Bob Spaziano
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bobspaziano.com
Bob Spaziano
@bobspaziano.com
Might be a cautionary tale in here.

#RaiseUp
January 17, 2026 at 3:53 AM
Update, 11 hours 11 minutes into our journey.

Had a big ass welt, south of the injection site that kind of resembled something you'd see on Popeye.

It has mostly subsided.

Ain't nothing like the real thing, baby.

bath time then P3.

Go Canes
Here we GOOOO!

2nd shot introduced to my immune system. 3 hours deep into our journey.

Loins girded, but there is no way any of the side effects of this shot can compare to the nightmare that is herpes zoster.
I got my second shingles vaccine yesterday and it has knocked me on my ass. Woof.
January 17, 2026 at 1:55 AM
Here we GOOOO!

2nd shot introduced to my immune system. 3 hours deep into our journey.

Loins girded, but there is no way any of the side effects of this shot can compare to the nightmare that is herpes zoster.
I got my second shingles vaccine yesterday and it has knocked me on my ass. Woof.
January 16, 2026 at 5:48 PM
One of these days, someone's going to have to explain to me what medical insurance actually does.
January 16, 2026 at 2:44 PM
Garbage game
January 14, 2026 at 3:15 AM
Go downstairs for two seconds and the Blues score short-handed? WTF?
January 14, 2026 at 1:49 AM
Taking a little work-break stroll can be rewarding.
January 13, 2026 at 11:02 PM
Great game, but trash win for Detroit.
January 13, 2026 at 3:13 AM
Bear Down!
January 11, 2026 at 4:26 AM
January 11, 2026 at 3:11 AM
All the stars were from captains or alt captains tonight. I wonder if that's ever happened before.

#RaiseUp
January 11, 2026 at 2:45 AM
Hitting up 3 rinks in one day:

✅ Invisalign 8:45
✅ Raleigh Boulevard 2:30
✅ Cary Ice House 6:15
January 11, 2026 at 2:42 AM
Hitting up 3 rinks in one day:

✅ Invisalign 8:45
✅ Raleigh Boulevard 2:30
⬜ Cary Ice House 6:15

Cross-training with new skaters. Looking good as always, East Raleigh.
January 10, 2026 at 11:03 PM
Hitting up 3 rinks in one day:

✅ Invisalign 8:45
⬜ Raleigh Boulevard 2:30
⬜ Cary Ice House 6:15
January 10, 2026 at 7:09 PM
Neighborhood Light Game: Still Rock Solid
January 10, 2026 at 2:19 PM
I oftentimes chortle and interact with this facsimile social media account associated with my favorite sports franchise. I'm delighted for a couple beats, but then am crestfallen realizing that they're putting their attention on a white supremacist-run site that generates nonconsensual AI child porn
Living in our minds rent-free
January 9, 2026 at 5:49 PM
Anybody catch this father/son duo on the jumbotron tonight? (I guess to be canonically correct, grandfather/grandson duo.)

I was too focused starting into character but Kid Kylo says he saw us.

#RaiseUp
January 7, 2026 at 4:03 AM
Welcome back to Raleigh, and thank you for facilitating the Stankoven trade.
January 7, 2026 at 3:58 AM
Great game, but also a banner night for luxury SUV-driving Canes fans cutting in traffic.

PSA to all bougie wankpanzers: only a season ticket member would put a team decal on a $120k car.

After 20+ home games, we know you know what lane you need to be in when approaching Blue Ridge Rd.
January 7, 2026 at 3:38 AM
Pumped to shut down early and take the boy to Canes Star Wars Night.

Super pumped to see Jarvy suit up for it, too.

Hoping he brings a performance that gives the Canadian Olympic team much regret.

Crush it tonight, #24

#RaiseUp
January 6, 2026 at 10:46 PM
Shout out to everyone who left their Christmas lights up through the 12th day of Christmas.

Strong light game, every single one of you.
January 6, 2026 at 1:56 AM
This here is Avery, his very first time in the crease. Ace's team's regular goalie was out this week, and Avery volunteered to try out goaltending.

Kid only let two slide past him.

As you approach your first full week of '26, may Avery's success in trying new things inform your path.

#RaiseUp
January 5, 2026 at 3:15 AM
Nearly 24 hours after watching our first Whalers loss, I must conjecture that that third period Canes meltdown and loss is absolutely due to the lack of Pucky the Whale.

Good to see them get Metro on the Devils tonight. Phew. #RaiseUp
January 5, 2026 at 3:09 AM
Fellow Canes fanatics, question regarding tonight's game:

I've had this hat for several decades, it has sparked more delightful conversations with strangers than any article of clothing I will ever own.

It's long in the tooth, but has never seen an NHL game.

#RaiseUp
/1
January 3, 2026 at 5:08 PM
Never skated with a 10U B competitor before.

#RaiseUp
January 2, 2026 at 1:12 AM