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Sean W. Gallasch

@bodybuildinghq.bsky.social

83 followers 140 following 500 posts

Professional Bodybuilding Movie Maker | World's Largest Collection of 5-Star Bodybuilding & Fitness Movies | Prime Cuts Bodybuilding DVDs primecutsbodybuildingdvds.com

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Sean W. Gallasch @bodybuildinghq.bsky.social · 23d

Ever wondered what it really takes for legends to hit the stage? Step inside the raw pump rooms of the greatest IFBB pros—men & women—before the spotlight. No filters, no holding back.

🎬 Men’s Pump Room: youtube.com/live/JcnyxkG...

🎬 Women’s Pump Room: youtube.com/live/zf8dNyg...

LIVE from the Pump Room: IFBB Pro Bodybuilders Backstage💪

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 6h

youtu.be/B5pkisXSVuY

1991 Body Sports Magazine #1 - Sweden 💪

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 11h

youtube.com/shorts/IPozG...

🚨 ARNOLD'S CREATINE REVELATION: MUSCLE GROWTH AND FAT LOSS EXPOSED!

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 13h

Beat training fatigue while building muscle:

1. Rest & recover with sleep, hydration, and active recovery days.
2. Fuel growth with protein (1.6-2.2 g/kg/day), carbs, and a slight calorie surplus.
3. Use progressive overload and avoid constant failure.

www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 1d

youtube.com/shorts/qSyCQ...

🚨 Jeff Cavaliere's V-Taper Secret EXPOSED! 🚨

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 2d

Correct muscle imbalances with unilateral training!

1. Focus on weaker limbs using single-arm presses or lunges.
2. Strengthen stabilizers and core by challenging balance.
3. Combine with bilateral work for well-rounded gains.

Learn more: www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 3d

Recover from overtraining smarter!

1. Prioritize rest and gradual de-loading to reduce stress.
2. Optimize sleep for hormonal balance and muscle repair.
3. Balance carbs, hydration, and nutrition for recovery.

Restore your edge now:
www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 4d

Beat workout burnout for steady muscle gains.

1. Take rest days to repair and grow.
2. Prioritize sleep to recover and rebuild.
3. Stay hydrated to keep muscles functioning.

Recovery is strength. Train smarter & grow stronger:
www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 7d

youtube.com/shorts/OB_2j...

🚨 ARNOLD’S CREATINE GUMMY SCAM EXPOSED! Is Your Supplement WASTED Money?

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 7d

Boost muscle recovery and growth with these tips:

1. Try **BFR training** to enhance circulation and hypertrophy with low loads.
2. Use massage tools to increase blood flow and nutrient delivery.

Recover smarter, lift stronger:
www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 8d

Age is just a number when training smart!

1. Prioritize recovery with more rest between sessions.
2. Gradually increase weight or reps for steady progress.
3. Focus on form to protect joints and avoid injuries.

Stay strong with us:
www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 9d

Struggling with muscle growth during hormonal disruptions?

1. Train in the PM to lower cortisol impact
2. Fuel up with protein post-workout for recovery
3. Optimize sleep for HGH release

Take control of your gains:
www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 10d

youtube.com/shorts/yxHmH...

🚨 BICEP SCIENCE SHOCK: 7 Moves That CRUSH Curls For Viral Growth!

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 11d

youtube.com/shorts/vKhNP...

🚨 SCIENTISTS REVEAL: 6 Bodyweight Moves That BUILD A V-TAPER FAST! 💪

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 11d

Enhance explosive power with these tips:

1. Add plyometric moves like depth jumps to maximize stretch-shortening cycles.
2. Use Olympic lifts for rapid eccentric-to-concentric transitions.
3. Train longer muscle lengths to boost residual force.

Learn more: www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 13d

youtube.com/shorts/itGd7...

🚨 NEW! Chris Bumstead’s CUTTING Blueprint You’ve NEVER Heard Before!

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 13d

To optimize muscle growth, focus on protein absorption:

1. Prioritize gut health with balanced nutrition and probiotics.
2. Choose complete proteins like whey and eggs for better amino acid profiles.
3. Spread protein intake evenly across meals.

www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 14d

Elevate your workouts with these muscle activation tips:

1. Adjust grip width to target specific muscles.
2. Brace your core to enhance stability and strength during lifts.
3. Focus on the mind-muscle connection for better engagement.

Learn more: www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 15d

youtube.com/shorts/lGtsV...

🚨 JAY CUTLER'S SECRET WEAPON: The Exercise That Built His Legendary Back!

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 15d

Recover faster after injury with these tips:

1. Use regenerative medicine like PRP to speed healing
2. Add sport-specific drills to rehab for function
3. Support recovery with protein-rich nutrition

Get back stronger than ever:
www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 16d

youtube.com/shorts/o_DvT...

Jeff Cavaliere’s 2 Dumbbell Moves That Build a BIGGER Chest Fast! 💪

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 16d

Sleep affects muscle growth more than you think! Poor sleep disrupts protein synthesis and hormones. Fix it with consistent sleep schedules and high-protein nutrition. Add mindfulness for stress relief and stronger recovery.

Learn more: www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 17d

youtube.com/shorts/F96UF...

🚀 2-Min Workouts That SHOCKED Scientists – The Microworkout Revolution!

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 17d

Combat muscle loss from stress/illness:

1. High protein intake (1.6-2.4 g/kg/day) to maintain muscle synthesis.
2. Gentle resistance exercise prevents atrophy.
3. Hydrate—dehydration triggers muscle breakdown.

Preserve gains today: www.primecutsbodybuildingdvds.com

Sean W. Gallasch @bodybuildinghq.bsky.social · 18d

youtube.com/shorts/1bj5b...

🚨 BREAKING: SCIENTISTS CONFIRM the 6 SECRET ARM EXERCISES the pros DON’T want you to know! 💪

YouTube video by Prime Cuts Bodybuilding

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Sean W. Gallasch @bodybuildinghq.bsky.social · 18d

Break muscle growth plateaus with unconventional hacks:

1. Reverse dieting to reset metabolism, improve recovery.
2. Mobility-focused weight training for better activation and injury prevention.
3. Eccentric overload to maximize muscle stimulus.

www.primecutsbodybuildingdvds.com