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Body Network

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I Lost 130 Pounds on GLP-1s and Here Are 3 High-Protein Foods I Eat Every Single Day
https://bodynetwork.com/high-protein-foods-on-glp-1s/

I Lost 130 Pounds on GLP-1s and Here Are 3 High-Protein Foods I Eat Every Single Day

High-protein foods on GLP-1s, 3 daily staples from a 137-pound loss story, with exclusive firsthand quotes.

bodynetwork.com

January 11, 2026 at 11:36 AM

Body Network

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Here's How Oprah Lost 50 Pounds on a GLP-1 and Finally Ended Her Lifelong Battle With Weight
https://bodynetwork.com/oprah-glp-1-weight-loss/

Here's How Oprah Lost 50 Pounds on a GLP-1 and Finally Ended Her Lifelong Battle With Weight

Oprah GLP-1 weight loss: how she lost 50 pounds with hiking and a points plan, with exclusive quotes via PEOPLE.

bodynetwork.com

January 11, 2026 at 11:18 AM

Body Network

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I'm a Dietitian and Here's Why So Many of My Patients on Ozempic Say the "Food Noise" Finally Stopped
https://bodynetwork.com/dietitian-why-ozempic-food-noise-finally-stopped/

I'm a Dietitian and Here's Why So Many of My Patients on Ozempic Say the "Food Noise" Finally Stopped

A dietitian explains why Ozempic can quiet “food noise,” and how it differs from simply having less of an appetite.

bodynetwork.com

January 10, 2026 at 11:36 AM

Body Network

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Here's How Kelly Clarkson Lost 60 Pounds Without Ozempic and What She Eats Every Day
https://bodynetwork.com/kelly-clarkson-weight-loss-diet/

Here's How Kelly Clarkson Lost 60 Pounds Without Ozempic and What She Eats Every Day

Kelly Clarkson weight loss diet, learn what she eats daily and the habits she credits, with direct quotes from PEOPLE and her show.

bodynetwork.com

January 10, 2026 at 11:18 AM

Body Network

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I'm a Doctor and Here's What Really Happens to Your Body After One Year on Ozempic
https://bodynetwork.com/mds-what-happens-to-your-body-after-one-year-on-ozempic/

I'm a Doctor and Here's What Really Happens to Your Body After One Year on Ozempic

MDs explain what can happen after 1 year on Ozempic, from muscle loss and plateaus to appetite changes and GI relief.

bodynetwork.com

January 9, 2026 at 11:36 AM

Body Network

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Oprah Lost 50 Pounds and Here's What She Eats in a Day to Stay Lean at 71
https://bodynetwork.com/what-oprah-eats-in-a-day/

Oprah Lost 50 Pounds and Here's What She Eats in a Day to Stay Lean at 71

What Oprah eats in a day, including her go-to meals and WW points, backed by Oprah???s own quotes from PEOPLE and her podcast.

bodynetwork.com

January 9, 2026 at 11:18 AM

Body Network

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I'm a Registered Nurse and Here's What Ozempic Actually Does to Your Blood Pressure After 6 Months
https://bodynetwork.com/ozempic-blood-pressure-after-6-months/

I'm a Registered Nurse and Here's What Ozempic Actually Does to Your Blood Pressure After 6 Months

Ozempic blood pressure changes after 6 months explained with exclusive RN insights, plus when to monitor and warning signs.

bodynetwork.com

January 8, 2026 at 11:36 AM

Body Network

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Denise Austin's 5 Daily Habits That Keep Her Fit, Toned, and Full of Energy at 68
https://bodynetwork.com/denise-austin-daily-habits/

Denise Austin's 5 Daily Habits That Keep Her Fit, Toned, and Full of Energy at 68

Denise Austin daily habits include meals, movement, hydration, and mindset, with direct quotes from Austin on staying fit at 68.

bodynetwork.com

January 8, 2026 at 11:18 AM

Body Network

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I'm a Weight Loss NP and This One Habit Helps Patients Maintain Results After Stopping Ozempic
https://bodynetwork.com/weight-loss-np-one-habit-maintain-results-after-stopping-ozempic/

I'm a Weight Loss NP and This One Habit Helps Patients Maintain Results After Stopping Ozempic

A weight loss NP shares the key habit to maintain results after Ozempic, plus how to prevent rebound weight gain.

bodynetwork.com

January 7, 2026 at 11:37 AM

Body Network

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I'm a Nurse Practitioner Who Prescribes Mounjaro and This Common Food Mistake Can Sabotage Your Results
https://bodynetwork.com/np-common-food-mistake-sabotages-mounjaro-results/

I'm a Nurse Practitioner Who Prescribes Mounjaro and This Common Food Mistake Can Sabotage Your Results

An NP explains the top food mistake on Mounjaro, and how to avoid nausea, diarrhea, and GI upset.

bodynetwork.com

January 7, 2026 at 11:18 AM

Body Network

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I'm a Doctor Who Prescribes Ozempic and These Are the 4 Patients I Will Never Give It To
https://bodynetwork.com/doctor-wont-prescribe-ozempic-4-patients/

I'm a Doctor Who Prescribes Ozempic and These Are the 4 Patients I Will Never Give It To

A prescribing doctor shares 4 patient groups who should not take Ozempic (semaglutide), and why risks can outweigh benefits.

bodynetwork.com

January 6, 2026 at 11:36 AM

Body Network

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I'm a Nutritionist and These Are the Only 4 Snacks That Support Lean Muscle After 50
https://bodynetwork.com/nutritionist-4-snacks-support-lean-muscle-after-50/

I'm a Nutritionist and These Are the Only 4 Snacks That Support Lean Muscle After 50

A dietitian shares 4 protein-packed snacks that support lean muscle after 50, plus key nutrients like leucine and omega-3s.

bodynetwork.com

January 6, 2026 at 11:18 AM

Body Network

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I'm a Doctor and This One Eating Habit Makes GLP-1 Side Effects Much Easier to Manage
https://bodynetwork.com/eating-slowly-makes-glp-1-side-effects-easier-to-manage/

I'm a Doctor and This One Eating Habit Makes GLP-1 Side Effects Much Easier to Manage

Doctors say eating slowly and smaller portions can reduce GLP-1 nausea, reflux, and bloating. Try these simple timing tips.

bodynetwork.com

January 5, 2026 at 11:36 AM

Body Network

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Kathy Bates Lost 100 Pounds and Here Are 5 Daily Habits She Uses to Keep It Off After 75
https://bodynetwork.com/kathy-bates-lost-100-pounds-and-here-are-5-daily-habits-she-uses-to-keep-it-off-after-75/

Kathy Bates Lost 100 Pounds and Here Are 5 Daily Habits She Uses to Keep It Off After 75

Oscar winner Kathy Bates is known for the iconic roles she's portrayed on the big...

bodynetwork.com

January 5, 2026 at 11:18 AM

Body Network

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3 Simple Eating Hacks That Actually Reduce Cravings Without Restriction, Dietitians Say
https://bodynetwork.com/eating-hacks-reduce-cravings-without-restriction/

3 Simple Eating Hacks That Actually Reduce Cravings Without Restriction, Dietitians Say

Cut cravings without dieting harder. Dietitians share 3 simple eating hacks using fiber, protein, and steady meals.

bodynetwork.com

January 4, 2026 at 11:30 AM

Body Network

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The No. 1 Eating Mistake That May Slow Your Progress on Ozempic, According to a Weight Loss NP
https://bodynetwork.com/no-1-eating-mistake-slowing-ozempic-progress/

The No. 1 Eating Mistake That May Slow Your Progress on Ozempic, According to a Weight Loss NP

A weight loss NP shares the No. 1 eating mistake that can slow Ozempic results, plus simple tips to stay on track.

bodynetwork.com

January 4, 2026 at 11:18 AM

Body Network

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I'm a Dietitian and These 5 Daily Foods Quiet "Food Noise" Naturally
https://bodynetwork.com/dietitian-foods-quiet-food-noise-naturally/

I'm a Dietitian and These 5 Daily Foods Quiet "Food Noise" Naturally

A dietitian shares 5 daily foods that help quiet ???food noise??? naturally by supporting fullness, steady blood sugar, and fewer cravings.

bodynetwork.com

January 3, 2026 at 11:30 AM

Body Network

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I'm a Dietitian and This One Mistake Leads to Faster Regain After GLP-1 Meds
https://bodynetwork.com/glp-1-regain-mistake-after-stopping/

I'm a Dietitian and This One Mistake Leads to Faster Regain After GLP-1 Meds

A dietitian explains the biggest mistake that speeds regain after stopping GLP-1s, plus steps to build habits, protein, and strength.

bodynetwork.com

January 3, 2026 at 11:18 AM

Body Network

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I'm a Doctor and These Are 4 Side Effects Patients Should Expect When Starting the New Wegovy Pill
https://bodynetwork.com/wegovy-pill-side-effects/

I'm a Doctor and These Are 4 Side Effects Patients Should Expect When Starting the New Wegovy Pill

A doctor explains common Wegovy pill side effects, why they happen, and what to do in the first weeks, plus rare serious risks.

bodynetwork.com

January 2, 2026 at 11:18 AM

Body Network

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I'm a Strength Coach and These 4 Moves Reverse Muscle Loss on GLP-1 Meds
https://bodynetwork.com/strength-coach-exercises-preserve-muscle-glp-1-weight-loss/

I'm a Strength Coach and These 4 Moves Reverse Muscle Loss on GLP-1 Meds

A strength coach shares 4 training methods to help preserve muscle and strength during GLP-1 weight loss, plus simple programming tips.

bodynetwork.com

January 2, 2026 at 11:18 AM

Body Network

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These 4 Daily Habits Help My Patients on Semaglutide Stay on Track, MD Says
https://bodynetwork.com/daily-habits-stay-on-track-semaglutide-wegovy-ozempic/

These 4 Daily Habits Help My Patients on Semaglutide Stay on Track, MD Says

An MD shares 4 daily habits to stay on track with semaglutide (Wegovy, Ozempic): meal timing, hydration, pacing, and body cues.

bodynetwork.com

January 1, 2026 at 11:36 AM

Body Network

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I'm a Weight Loss Doctor and Here's How the New Oral Wegovy Compares to the Shot for Patients Over 50
https://bodynetwork.com/oral-wegovy-vs-shot-over-50/