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· 17h
Not All Ultra-Processed Foods Are Created Equal—Here’s What To Look For
Almost every day, we hear a different expert urge us to avoid ultra-processed foods (UPFs). And it totally makes sense, since studies show the more UPFs we eat, the higher our risk of everything from obesity and type 2 diabetes to depression, anxiety, cognitive decline, heart disease, stroke and even cancer. But here’s what confuses
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