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Navigating Specialists, Symptoms, and a Successful Return to Life and Work

February 3, 2026 at 2:43 AM

Kelly Tuttle

@brainloving.bsky.social

In this issue of the Mindful Return, I list some of the specialist who can help you with your brain 🧠 injury symptoms and support your return to work
#disability #braininjury #braininjurysymptoms #braininjuryspecialist #mindfulreturn #freesubstack
open.substack.com/pub/kellytut...

Brain Injury Recovery:

open.substack.com

January 28, 2026 at 3:39 AM

Kelly Tuttle

@brainloving.bsky.social

Please check out this podcast interview where I share the importance of finding a specialist who specialize in concussion care.
#disability #tbi
podcasts.apple.com/us/podcast/g...

Episode 113: From Trauma to Triumph: Kelly Tuttle’s Traumatic Brain Injury Journey

Podcast Episode · Get Savvy...Demystifying Healthcare · 01/14/2026 · 32m

podcasts.apple.com

January 21, 2026 at 3:46 AM

Kelly Tuttle

@brainloving.bsky.social

Time for some myth-busting and clarification regarding concussions.
#disability #mythbusting #concussioncare

kellytuttle.substack.com/p/concussion...

Concussion Recovery and Returning to Work:

Debunking Myths About Mild Traumatic Brain Injury (TBI)

Eating Healthy While On the Go #tbi #brainhealthfoods #braininjury #onthego #healthyworklunch

January 20, 2026 at 1:51 AM

Reposted by Kelly Tuttle

AllAuthor

@allauthor.bsky.social

In Stroke Recovery, Regaining Arm Movement, Tracy share illustrations of the many muscles in the body that participate in the movements of the arm and exercises.

#Advice #Recovery #StrokeRecovery #ArmMovement

January 15, 2026 at 12:05 PM

Kelly Tuttle

@brainloving.bsky.social

Being hungry during a long work commute sucks! In this video I share my favorite fresh foods that travel well.
#disability #brainhealthyfoods #workcommutesucks

youtube.com/shorts/QsHRb...

Food Preparation: Key to Eating a Healthy Brain 🧠 Nutrition #tbi #wfpb #foodprepforyourbrain

January 15, 2026 at 2:35 AM

Kelly Tuttle

@brainloving.bsky.social

Check out my video to learn a couple strategies I used to support healthy eating while my brain was healing.
#disability #eatinghealthy #brainhealing #noenergytocook #tbi #braininjury

youtube.com/shorts/t5aW3...

Finding Hope After Brain Injury:

January 13, 2026 at 11:26 PM

Kelly Tuttle

@brainloving.bsky.social

A traumatic brain 🧠 injury isn't the only way the brain 🧠 cells and their function can be damaged.

All those living with brain 🧠 injury, brain 🧠 disease, or living with cognitive challenges are welcome here ☺️.
#disability #braininjuries
#cognativeissues

kellytuttle.substack.com/p/finding-ho...

Learning About TBI, Stroke, and Other Types of Brain Injuries with Compassion and Community

Create an account or log in to Instagram - Share what you're into with the people who get you.

January 13, 2026 at 12:09 AM

Kelly Tuttle

@brainloving.bsky.social

Just a heads up about the new nutritional guidelines.

www.instagram.com/reel/DTTgBh2...

Instagram

www.instagram.com

January 11, 2026 at 5:15 PM

Kelly Tuttle

@brainloving.bsky.social

My first Substack of 2026 is available today 😄

In this article, I share my story of going from a car crash to hosting a podcast.

kellytuttle.substack.com/p/from-crash...

From Crash to Clarity:

A Survivor’s Journey to Healing and Advocacy

Gen X TBI survivor confession: learning about Linktree #tbi #genx #doingmybest

January 6, 2026 at 3:31 AM

Kelly Tuttle

@brainloving.bsky.social

My 1st podcast episode launches 🚀 January 5th, 12 pm PST on Apple Podcast, YouTube, and Podbean!!!!!!!
#podcastlaunch #disability #podcastepisode
#mystory #joinme

January 5, 2026 at 4:04 AM

Kelly Tuttle

@brainloving.bsky.social

Being GenX…
#disability #genx #tbiwarrior #brainhealth #learningnewstuff #brainhealing #brainfoggoaway
youtube.com/shorts/Obvon...

Happy New Year’s Everyone!!! #tbi #braininjury #newyear2026

January 3, 2026 at 7:26 PM

Kelly Tuttle

@brainloving.bsky.social

One of the best parts of my author journey is all the learning challenges. It has definitely helped my cognitive functioning.
#disability #genx #lifelonglearner #brainhealth

January 3, 2026 at 6:15 PM

Kelly Tuttle

@brainloving.bsky.social

Woohoo! My podcast, The Mindful Return Podcast first episode launches 🚀 January 5th. Check it out on apple podcast, Youtube and Podbean. #podcast #tbilife

January 2, 2026 at 3:25 AM

Kelly Tuttle

@brainloving.bsky.social

Happy New Year’s Everyone! #rest #healing #peace #momentsofjoy

youtube.com/shorts/EcTJH...

Is Caffeine and Alcohol Okay After a Brain 🧠 Injury? #tbi #mildtbi #acquiredbraininjury #tbiwarrior

January 1, 2026 at 1:42 AM

Kelly Tuttle

@brainloving.bsky.social

Is caffeine ☕ and alcohol 🍷 okay for a healing brain 🧠???
#disability #braininjury #caffeine #alcohol
youtube.com/shorts/Gzvor...

Ask your doctor about B12 and Vegan DHA supplements #tbi #brainhealth #brainhealing

December 30, 2025 at 9:37 PM

Kelly Tuttle

@brainloving.bsky.social

I’m not a fan of supplements but some can support your healing brain 🧠. Ask your doctor what is best for you.
#disability #vegandha #b12 #vitd
youtube.com/shorts/tXTYn...

Four-Star Book Review!!!! #afterthecrash #tbi #braininjury

December 29, 2025 at 8:51 PM

Kelly Tuttle

@brainloving.bsky.social

I’m excited to share another book 📖 review of my 📖 After the Crash 😁
#disability #bookreview
youtube.com/shorts/JvQe8...

No Butter, Oil, or Salt?!?! #tbi #brainhealth #brainhealthfoods #braininjury

December 29, 2025 at 2:59 AM

Kelly Tuttle

@brainloving.bsky.social

Happy Holidays, everyone!

December 24, 2025 at 9:10 PM

Kelly Tuttle

@brainloving.bsky.social

What 😦 do you mean you're avoiding salt, butter and oil?!?!

What do you use instead?
#brainhealthfoods #wfpb #nosalt
youtube.com/shorts/kbU98...

What?!? No Cheese?!?! #braininjury #stroke #brainhealth #nondairy

December 23, 2025 at 9:27 PM

Kelly Tuttle

@brainloving.bsky.social

Limiting saturated fats is one way to protect your brain. Dairy and cheese are high in saturated fat.

Non-dairy plant based alternativs are an option to keep your taste buds happy while supporting your brains 🧠 healing and health.
#disability #tbi #stroke #tia

youtube.com/shorts/35y9M...

Yay!!! Another Five-Star Book 📖 Review #tbi #braininjury #bookreview #booktube

December 22, 2025 at 4:09 AM

Kelly Tuttle

@brainloving.bsky.social

Hey, another five-star
🌟🌟🌟🌟🌟
Book 📖 review I wanted to share with you.
#disability #tbi

youtube.com/shorts/GjWzy...

No Meat or Dairy? Then What Do You Eat? #tbi #wholefoodsplantbaseddiet #veggies #brainhealth

December 20, 2025 at 7:48 PM

Kelly Tuttle

@brainloving.bsky.social

For me eating a whole foods plant-based open a world of foods, but I did have to overcome a learning curb.
#disability
youtube.com/shorts/WUGOb...