Jacob Summers
@captainvalhalla.bsky.social
Owner and founder of @barsandstripesfitnessllc
Dogs | Weights | Food | Books | Comics
https://linktr.ee/captainvalhalla
Dogs | Weights | Food | Books | Comics
https://linktr.ee/captainvalhalla
Pinned
I’m about:
💪🏻Working out #gym
💪🏻Reading #books
💪🏻Tabletop strategy games #tabletop
💪🏻Dogs #chihuahua
I’m a:
👉🏻Coach
👉🏻Third party voter
👉🏻Pansexual
👉🏻Romance cover model
👉🏻Business owner
👉🏻Omnist
Anyone know who I should follow on here?
💪🏻Working out #gym
💪🏻Reading #books
💪🏻Tabletop strategy games #tabletop
💪🏻Dogs #chihuahua
I’m a:
👉🏻Coach
👉🏻Third party voter
👉🏻Pansexual
👉🏻Romance cover model
👉🏻Business owner
👉🏻Omnist
Anyone know who I should follow on here?
Days 17-23/365
Lot of rest, a couple workouts I didn’t film… and a lot of prep for this upcoming at work
Lot of rest, a couple workouts I didn’t film… and a lot of prep for this upcoming at work
January 24, 2026 at 1:08 AM
Days 17-23/365
Lot of rest, a couple workouts I didn’t film… and a lot of prep for this upcoming at work
Lot of rest, a couple workouts I didn’t film… and a lot of prep for this upcoming at work
Days 16-19/365
So I finally did have to actually not workout to let my body heal from this crud.
Between that and work being SLAMMED, I’m in “maintain and vibe in the garage gym” mode.
So I finally did have to actually not workout to let my body heal from this crud.
Between that and work being SLAMMED, I’m in “maintain and vibe in the garage gym” mode.
January 20, 2026 at 6:20 AM
Days 16-19/365
So I finally did have to actually not workout to let my body heal from this crud.
Between that and work being SLAMMED, I’m in “maintain and vibe in the garage gym” mode.
So I finally did have to actually not workout to let my body heal from this crud.
Between that and work being SLAMMED, I’m in “maintain and vibe in the garage gym” mode.
Days 14-15/365
My happy place is a cold garage, a full stomach, some angsty music, and some weights in hand
My happy place is a cold garage, a full stomach, some angsty music, and some weights in hand
January 16, 2026 at 5:52 AM
Days 14-15/365
My happy place is a cold garage, a full stomach, some angsty music, and some weights in hand
My happy place is a cold garage, a full stomach, some angsty music, and some weights in hand
Days 11-13/365
The days just keep getting longer and more chaotic at work… but so does my stubbornness to make sure I hit my goals
(And yeah… finding time to workout is still difficult when you work at a gym. Especially in January.)
The days just keep getting longer and more chaotic at work… but so does my stubbornness to make sure I hit my goals
(And yeah… finding time to workout is still difficult when you work at a gym. Especially in January.)
January 14, 2026 at 3:57 AM
Days 11-13/365
The days just keep getting longer and more chaotic at work… but so does my stubbornness to make sure I hit my goals
(And yeah… finding time to workout is still difficult when you work at a gym. Especially in January.)
The days just keep getting longer and more chaotic at work… but so does my stubbornness to make sure I hit my goals
(And yeah… finding time to workout is still difficult when you work at a gym. Especially in January.)
Days 8, 9, and 10:
Day 8 & 9 was sick, and way too busy at work.
Day 10… mostly catch up.
Day 8 & 9 was sick, and way too busy at work.
Day 10… mostly catch up.
January 11, 2026 at 5:55 AM
Days 8, 9, and 10:
Day 8 & 9 was sick, and way too busy at work.
Day 10… mostly catch up.
Day 8 & 9 was sick, and way too busy at work.
Day 10… mostly catch up.
Day 6/365
It’s been a day. I did what I could. Sometimes that’s all you can do.
It’s been a day. I did what I could. Sometimes that’s all you can do.
January 7, 2026 at 5:46 AM
Day 6/365
It’s been a day. I did what I could. Sometimes that’s all you can do.
It’s been a day. I did what I could. Sometimes that’s all you can do.
Day 5/365
Don’t skip leg day
Don’t skip leg day
January 5, 2026 at 9:57 PM
Day 5/365
Don’t skip leg day
Don’t skip leg day
Day 4/365
Another late night workout, after a day of DND, work, and working on the house
Another late night workout, after a day of DND, work, and working on the house
January 5, 2026 at 6:41 AM
Day 4/365
Another late night workout, after a day of DND, work, and working on the house
Another late night workout, after a day of DND, work, and working on the house
Day 3/365. Better late than never. Got home from work, meal prepped, almost finished cleaning the garage and turning it into a gym… and then worked out.
Benefit of a home gym? Late night workouts in the cold garage Tarzan style.
Benefit of a home gym? Late night workouts in the cold garage Tarzan style.
January 4, 2026 at 9:20 AM
Day 3/365. Better late than never. Got home from work, meal prepped, almost finished cleaning the garage and turning it into a gym… and then worked out.
Benefit of a home gym? Late night workouts in the cold garage Tarzan style.
Benefit of a home gym? Late night workouts in the cold garage Tarzan style.
Day 2/365
Did you know that today is Personal Trainer Awareness Day?
That doesn’t mean be wary. ;) Go talk to a personal trainer and make their day.
Did you know that today is Personal Trainer Awareness Day?
That doesn’t mean be wary. ;) Go talk to a personal trainer and make their day.
January 2, 2026 at 9:43 PM
Day 2/365
Did you know that today is Personal Trainer Awareness Day?
That doesn’t mean be wary. ;) Go talk to a personal trainer and make their day.
Did you know that today is Personal Trainer Awareness Day?
That doesn’t mean be wary. ;) Go talk to a personal trainer and make their day.
It’s 2026. Who wants to get 37 times better with me?
January 2, 2026 at 12:07 AM
It’s 2026. Who wants to get 37 times better with me?
Training is like basic hygiene… if I don’t do it… my day’s gonna stink.
December 29, 2025 at 11:32 PM
Training is like basic hygiene… if I don’t do it… my day’s gonna stink.
Well I’m officially in a coma
That Beef Wellington and Scotch Egg alone is gonna make me sleep for days
That Beef Wellington and Scotch Egg alone is gonna make me sleep for days
December 28, 2025 at 6:12 PM
Well I’m officially in a coma
That Beef Wellington and Scotch Egg alone is gonna make me sleep for days
That Beef Wellington and Scotch Egg alone is gonna make me sleep for days
Gods, I missed this.
It’s been over 10 years since my Tandem jumps or Airborne.
First jump of my civilian Accelerated Free Fall certification.
It’s been over 10 years since my Tandem jumps or Airborne.
First jump of my civilian Accelerated Free Fall certification.
December 23, 2025 at 3:33 PM
Gods, I missed this.
It’s been over 10 years since my Tandem jumps or Airborne.
First jump of my civilian Accelerated Free Fall certification.
It’s been over 10 years since my Tandem jumps or Airborne.
First jump of my civilian Accelerated Free Fall certification.
Reposted by Jacob Summers
Yes, what Alex Cole said!
December 14, 2025 at 11:07 PM
Yes, what Alex Cole said!
“The perfect ugly Christmas sweater doesn’t exist”
Oh really? ;)
Oh really? ;)
December 14, 2025 at 11:33 PM
“The perfect ugly Christmas sweater doesn’t exist”
Oh really? ;)
Oh really? ;)
Machines are a part of my routine again. Just a part though. ;) I still like my free weights too.
December 13, 2025 at 11:55 PM
Machines are a part of my routine again. Just a part though. ;) I still like my free weights too.
Every night when I get home. Maybe one day I’ll even know a whole song. 🤷🏼♂️
For now, I do what my tutor tells me.
It’s good to be brand new at something I have no inherent skill in again. Truly.
For now, I do what my tutor tells me.
It’s good to be brand new at something I have no inherent skill in again. Truly.
December 12, 2025 at 4:29 AM
Every night when I get home. Maybe one day I’ll even know a whole song. 🤷🏼♂️
For now, I do what my tutor tells me.
It’s good to be brand new at something I have no inherent skill in again. Truly.
For now, I do what my tutor tells me.
It’s good to be brand new at something I have no inherent skill in again. Truly.
Every time I sign a client, I add to my workout.
Every time I don’t sign a client, I add to my workout.
Every day I wake up… I add a little to my workout.
Basically, I’m always, adding 1% more to my routine every day.
That’s the “magic pill”: sustainable consistent progress.
Every time I don’t sign a client, I add to my workout.
Every day I wake up… I add a little to my workout.
Basically, I’m always, adding 1% more to my routine every day.
That’s the “magic pill”: sustainable consistent progress.
December 11, 2025 at 9:15 PM
Every time I sign a client, I add to my workout.
Every time I don’t sign a client, I add to my workout.
Every day I wake up… I add a little to my workout.
Basically, I’m always, adding 1% more to my routine every day.
That’s the “magic pill”: sustainable consistent progress.
Every time I don’t sign a client, I add to my workout.
Every day I wake up… I add a little to my workout.
Basically, I’m always, adding 1% more to my routine every day.
That’s the “magic pill”: sustainable consistent progress.
Reposted by Jacob Summers
So many have wounds we can't see, and may take the longest to heal in @captainvalhalla.bsky.social's #ThursThreads tale. Have you tied on a tale yet? #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/thursthreads...
#ThursThreads – Tying Tales Together – Week 658 – Siobhan Muir
siobhanmuir.com
May 1, 2025 at 10:58 PM
So many have wounds we can't see, and may take the longest to heal in @captainvalhalla.bsky.social's #ThursThreads tale. Have you tied on a tale yet? #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/thursthreads...
Reposted by Jacob Summers
#ThursThreads Week 658 Winners blog is up. Congrats to 30X WINNER @davidaludwig.bsky.social and HM Silver James. Great thanks to @captainvalhalla.bsky.social for judging this week. Check out his comments and the winning tale. #WritingCommunity #FlashFiction siobhanmuir.com/thursthreads...
May 2, 2025 at 3:58 PM
#ThursThreads Week 658 Winners blog is up. Congrats to 30X WINNER @davidaludwig.bsky.social and HM Silver James. Great thanks to @captainvalhalla.bsky.social for judging this week. Check out his comments and the winning tale. #WritingCommunity #FlashFiction siobhanmuir.com/thursthreads...
Reposted by Jacob Summers
#ThursThreads Week 658 is now LIVE. Come tie on your tale for judge @captainvalhalla.bsky.social + bring your most exciting flash. Ready to tie on your tale? @mysoulstears.bsky.social @gorashade.bsky.social @drmag00.bsky.social #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/thursthreads...
May 1, 2025 at 1:23 PM
#ThursThreads Week 658 is now LIVE. Come tie on your tale for judge @captainvalhalla.bsky.social + bring your most exciting flash. Ready to tie on your tale? @mysoulstears.bsky.social @gorashade.bsky.social @drmag00.bsky.social #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/thursthreads...
Reposted by Jacob Summers
Are y'all ready for #ThursThreads tomorrow? @captainvalhalla.bsky.social is our judge and he's lookin' forward to your tales. What kind of tale can you tie on? #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/blog
April 30, 2025 at 5:05 PM
Are y'all ready for #ThursThreads tomorrow? @captainvalhalla.bsky.social is our judge and he's lookin' forward to your tales. What kind of tale can you tie on? #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/blog
April 7, 2025 at 9:10 PM
I look so tired here
World and mental health is on fire, but at least I have paint night with friends
@captainvalhalla.bsky.social
@thearchgoblin.bsky.social
[ #Wip | #Minipainting | #Warhammer ]
@captainvalhalla.bsky.social
@thearchgoblin.bsky.social
[ #Wip | #Minipainting | #Warhammer ]
March 31, 2025 at 7:41 PM
I look so tired here