Carole D. Fontaine
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caroledfontaine.bsky.social
Carole D. Fontaine
@caroledfontaine.bsky.social
180 followers 180 following 61 posts
AWARD-WINNING AUTHOR🌟Breast Cancer Thriver 🌸 Mental Health & Mindfulness Coach 🫶Shakti Dance 💃 Meditative Writing ✍️🧘‍♀️Qc Expat ⚓️20yrs FL Liveaboard Sailor Now in Maine⛵️🇨🇦🇺🇸 ✨🌟RISE INTO YOUR RADIANCE!! 🌟✨
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Women now entering our #POLKADOT ERA! 👏💪⚫️⚪️⚫️⚪️🔵🙌⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️🔵✨🇺🇸
One year ago, I was undergoing surgery for #breastcancer. Today, with the help of my Livestrong Coach at the YMCA, I was able to do some arm press on a machine for the first time. I only did five, but it feels like a huge milestone! Yay me!! 🎉💪🩷
Portland Maine #NOKings rally! I’m fighting for #healthcare. I rely on the ACA and will lose coverage unless Congress DOES SOMETHING!!. As a 10-month cancer survivor—it’s my lifeline to continued care. I’m an American citizen, NOT a criminal, & NOT a terrori$t! Don’t believe the lies! CARE NOT CUTS‼️
Portland Maine came out strong for #nokingsday! Tired, aching, and in the middle of an asthma flare: I showed up! And look how freaking inspiring and energizing this crowd was! WOW!! ✨🙌✨💙✨🇺🇸✨HOPE LIVES ✌️(Sound ON! 🔊🎶)
Cancer didn’t beat me, but losing my health insurance might. 40 billions to Venezuela?!(who have free healthcare!), but cutting American ACA subsidies!! is WRONG!!!
marching for CARE NOT CUTS tomorrow.
Signed, 🇺🇸
a 100% legal, self-employed American
PS. Who’s going to Portland, Maine?
#healthcare
To the Democratic Party: It hasn’t been a year since I started breast cancer treatments. I’m self-employed & on ACA. Without subsidies, my health insurance will be $1500 a month: a 650% hike! 😡 (with a $10,000 annual deductible!) Unaffordable, I will LOSE MY INSURANCE. FIGHT LIKE HELL.💪 #healthcare
2/2 …”I look to history. I wish there were a secret playbook with all the answers… The only thing that ever worked — time & time again — is solidarity: binding together, finding bravery in numbers too big to ignore, and standing up for one another.”
I need to go lick my wounds. 🥹For the #fourthofJuly, I’m packing my bags and going to #Canada. Blessed w a dual citizenship allowing me to plug into sanity for a while and recharge my batteries. Back to fight later but now I need serious down time with my Canadian roots. 🇨🇦
Happy Canada Day to all my friends and family! With Love, an expat coming home soon!! ❤️✌️😍🇨🇦🍁❤️🍁🇨🇦🍁❤️🍁🇨🇦❤️🍁🇨🇦
Please help get the word out.  
This is just SOME of what's in the bill (so far).
KEEP THE PRESSURE! Senators Murkowski and Collins are under pressure and leaning ”NO”.
Call NOW: ☎️☎️☎️☎️☎️
Senator Collins: 202-224-2523
Murkowski: 202-224-6665
I know it’s a small hope coming from this “concerned” senator, but if you’re in Maine, please flood Senator Susan Collins with emails and phone calls asking her to VOTE NO on this ugly Bill. One can hope…🤞 #maine
www.collins.senate.gov/contact/emai...
Email Senator Collins | U.S. Senator Susan Collins of Maine
The Official U.S. Senate website of Senator Susan Collins of Maine
www.collins.senate.gov
For me anyway... LOL Cause my mind says, "The heck with it, I deserve to be heard." 😏
It is! ...but once you do it, you feel like your heart has just taken a LEAP! It's the BEST FEELING!! ;) <3
📚20 years on a sailboat means LOTS of salty adventures! ⛵️🐬Shared my award-winning SAIL Above The Clouds series at Gardiner library in Maine this weekend and loved meeting readers & authors.
What’s your next summer read?
#bookish
🌟 Boy, do we need this more than ever… This week’s class is how to "Navigate BIG Emotions and Thrive Through Challenges." Sharing #selfregulation tips and tools, & guiding you into a #mindful journey into the heart.❤️
6/26/25, 7 - 9 pm EDT
www.inspiredlifebycarole.com/meditativewr...

#mentalhealth
Reposted by Carole D. Fontaine
We’ve bombed Iran. And dismantled our joint terrorism task force. And sent a third of the FBI to help ICE. And gutted the National Security Council. And a drunk guy is in charge at the pentagon. And our intelligence allies probably won’t share intel with us. Because people couldn’t vote for a woman.
Happy #summer solstice! 🌞🌅🌞🌄🌞🌇
MAINERS! ✨Come meet 17 #Maine authors tomorrow at the Gardiner Public Library! Door prize & goodie bags 🌟
I’ll share my award‑winning “SAIL Above the Clouds” series—salty tales of my 20 unforgettable years living on a sailboat.
Come pick your next summer read!⛵📚🐬🌊🌞 #books #bookevent #bookish
Timeline cleanse! 😊 Honored that mama felt safe enough to have baby in my backyard… so precious!! 🌲🦌 #maine #wildlife