Catherine Mutti-Driscoll
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catherinemd.bsky.social
Catherine Mutti-Driscoll
@catherinemd.bsky.social
31 followers 18 following 53 posts
ADHD Life Coach and Author
website: catherinemuttidriscoll.com
https://linktr.ee/catherinemuttidriscoll
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catherinemd.bsky.social
Ever wanted to write a book, but you feel like ADHD or AuDHD gets in your way? Check out this podcast episode from ADHD Rewired #adhd #audhd #creativity www.adhdrewired.com/561-2/
Doing it the Way Your Brain Actually Works - ADHD reWired
You don't have to do creativity a normal way to count as a real creator. Dictate while you walk, print it out, bribe your brain with coffee and a familiar show. Build a weird little system that works ...
www.adhdrewired.com
February 6, 2026 at 2:27 AM
catherinemd.bsky.social
Check out this January newsletter for great resources and discounts
#Neurodiversity #ADHDSupport #Neurodivergent #GoalSetting
catherine-mutti-driscoll.kit.com/posts/januar...
January 2026 Newsletter: Neurodivergent-Friendly Resources (Discounted) & Tips
catherine-mutti-driscoll.kit.com
January 26, 2026 at 12:08 AM
catherinemd.bsky.social
Looking for resources to help a teen girl in your life navigate ADHD? 💡

The ADHD Workbook for Teen Girls is currently discounted on Audiobooks.com.

Listen to the audiobook today: www.audiobooks.com/promotions/p...

#ADHDSupport #Education #Neurodiversity #Audiobooks
Audiobooks.com | Get 3 Audiobooks Free
Signup for a free trial and get 3 audiobooks free. Audiobooks.com Members get free access to 10,000+ audiobooks, exclusive offers, and so much more!
Audiobooks.com
January 22, 2026 at 9:43 PM
catherinemd.bsky.social
My new Psychology Today blog explores how to redefine persistence for neurodivergent brains—shifting from "pushing through" to distant outcomes to finding sustainable, authentic paths to success. #adhd #executivefunction

www.psychologytoday.com/us/blog/empo...
Redefining Persistence: Goal-Setting and Neurodivergence
Ready to give up on goals? Try some of these neurodivergent-friendly strategies first.
www.psychologytoday.com
January 11, 2026 at 10:41 PM
catherinemd.bsky.social
As 2025 comes to a close, I’m reflecting on what it truly means to manage stress with a neurodivergent brain. #adhd #executivefunction
catherine-mutti-driscoll.kit.com/posts/decemb...
December 2025: Stress tolerance, reflection, & neurodivergent rep!
catherine-mutti-driscoll.kit.com
December 21, 2025 at 6:11 PM
catherinemd.bsky.social
New blog post about compassionate end-of-the-year reflection! #ADHD #Neurodivergent #SelfCompassion #ExecutiveFunction #SelfCare
catherinemuttidriscoll.com/blogs/f/refl...
Reflecting with Neurodivergent-Friendly Compassion
As we approach the winter solstice and the end of the year, it feels like the perfect time to pause and reflect.
catherinemuttidriscoll.com
December 18, 2025 at 5:50 AM
catherinemd.bsky.social
Coping With Year-End Pressure | Psychology Today www.psychologytoday.com/us/blog/empo...
Coping With Year-End Pressure
Stress tolerance is a key executive function skill that may be challenged at this time of year, but certain strategies can help.
www.psychologytoday.com
December 15, 2025 at 5:56 PM
catherinemd.bsky.social
This month's newsletter is now available, featuring essential strategies for enhancing response inhibition and fostering Self-Compassion.

catherine-mutti-driscoll.kit.com/posts/self-c...

#ADHD #SelfCompassion #ResponseInhibition #ExecutiveFunction #Neurodiversity #MentalHealth
Self-Compassion, Response Inhibition, & 75% Off All New Harbinger Books!
catherine-mutti-driscoll.kit.com
November 28, 2025 at 6:53 PM
catherinemd.bsky.social
Stop the self-criticism cycle! 🛑 If you have ADHD, learning self-compassion is a game-changer.

Read it here: catherinemuttidriscoll.com/blogs/f/beco...

#ADHD #SelfCompassion #InnerAlly #MentalHealth #Neurodiversity #ADHDSupport
Becoming Your Own Inner Ally: Self-Compassion for ADHD
What is Self-Compassion?
catherinemuttidriscoll.com
November 26, 2025 at 9:29 PM
catherinemd.bsky.social
🔥 Struggling to pause before reacting? You’re not alone.
www.psychologytoday.com/us/blog/empo...

#ADHD #executivefunction #selfregulation #mindfulaction #neurodiversity #growthmindset #responseinhibition #psych_today
3 Strategies to Improve Your Response Inhibition
Struggling with self-control? Check out these tips for strengthening this essential executive function skill.
www.psychologytoday.com
November 21, 2025 at 2:20 AM
catherinemd.bsky.social
It's the final stretch of writing my RSD workbook manuscript....however, I am still sending out October updates!! Check out the recent blogs and exciting public speaking events coming up: catherine-mutti-driscoll.kit.com/posts/octobe...
#adhd #audhd #executivefunctioningskills
October Updates: Working Memory, EF Skills & RSD!
catherine-mutti-driscoll.kit.com
October 26, 2025 at 12:12 AM
catherinemd.bsky.social
Check out this free CEU opportunity hosted by Ryther in Seattle, coming up on Friday, November 7, 2025! #adhd #executivefunctionskills
October 23, 2025 at 4:51 AM
catherinemd.bsky.social
I'll be speaking about some new and fresh ideas at the CHADD conference from my forthcoming book (Fall 2026), The Rejection-Sensitive Dysphoria Workbook! I hope to see you there 🙂
#ADHD2025 #rejectionsensitivedysphoria #adhdawareness #audhd #adhd #adhdinwomen
October 7, 2025 at 11:11 PM
catherinemd.bsky.social
🧠 Ever lose track of what someone’s saying mid-conversation? Check out these strategies:

www.psychologytoday.com/us/blog/empo...

#WorkingMemory #ExecutiveFunction #ADHDTips #Neurodiversity #ActiveListening #MindfulConversations #PsychologyToday #BrainBasedStrategies #CommunicationSkills
Supporting Working Memory in Conversations
Having a hard time remembering what people say in conversations? You're not alone, and there are strategies to help!
www.psychologytoday.com
October 5, 2025 at 4:54 PM
catherinemd.bsky.social
In case you needed a break from concerning news in your social media feed, here is a story where my spouse catches a 60th home run ball, gifts it to a nearby child, and then we all meet Cal Raleigh!
www.mlb.com/news/cal-ral...
Cal meets fan who gave HR No. 60 to kid -- and comes bearing gifts
SEATTLE -- Glenn Mutti-Driscoll was at the right place at the right time when Cal Raleigh crushed his 60th homer of the season on Wednesday night, but it was the instincts that he immediately showed t...
www.mlb.com
September 27, 2025 at 1:39 AM
catherinemd.bsky.social
Ever heard of time blindness? 🕒 This month’s newsletter dives into it + working memory hacks — and a fall audiobook discount just for you. Read on!
#adhd #adhdawareness #executivefunctioningskills

catherine-mutti-driscoll.kit.com/posts/septem...
September Newsletter: Time Blindness, Working Memory & A Fall Discount!
catherine-mutti-driscoll.kit.com
September 24, 2025 at 11:43 PM
catherinemd.bsky.social
Ever walk into a room and forget why you came? 🤔 You’re not alone. Discover quick, science-backed ways to give your working memory a boost — little tweaks = big impact. 🔧 #adhd #executivefunction #psychologytoday

Check out my latest blog post here: www.psychologytoday.com/us/blog/empo...
Quick Strategies to Boost Working Memory
Need a brain break? Read on.
www.psychologytoday.com
September 20, 2025 at 6:17 PM
catherinemd.bsky.social
Fall is a season of change — a good time to invest in growth.

The ADHD Workbook for Teen Girls is now 50% off on Audiobooks.com. Inside, you’ll find practical tools for building confidence and celebrating your ADHD brain.
#adhd #adhdawareness

www.audiobooks.com/promotions/p...
Audiobooks.com | Get 3 Audiobooks Free
Signup for a free trial and get 3 audiobooks free. Audiobooks.com Members get free access to 10,000+ audiobooks, exclusive offers, and so much more!
Audiobooks.com
September 19, 2025 at 4:34 PM
catherinemd.bsky.social
🕒 Always running late or losing track of time? That’s time blindness—and it’s not laziness, it’s part of how many ADHD brains experience time. #adhdawareness #executivefunctionskills #timeblindness catherinemuttidriscoll.com/blogs/f/why-...
Why Self-Compassion Is Key to Overcoming Time Blindness
What Is Time Blindness?
catherinemuttidriscoll.com
August 27, 2025 at 4:19 AM
catherinemd.bsky.social
That “easy” task you’ve been avoiding? ⏳
It’s not laziness—it’s your brain putting up roadblocks. #adhd #adhdawareness #executivefunctionskills #wallofawful
Here’s why it happens & how to get unstuck 👉 www.psychologytoday.com/us/blog/empo...
Getting Started on Inexplicably Tough Tasks
Have you ever been baffled why tasks that seem like they should be easy feel so hard? You are not alone. Read on for tips.
www.psychologytoday.com
August 10, 2025 at 3:30 PM
catherinemd.bsky.social
📚✨ Met the incredible Mazey Eddings this week!! ✨📚

Her books bring neurodivergent characters to life with so much heart, humor, and authenticity 💛

#Neurodiversity #MazeyEddings #ADHD #AuthorMeet #RepresentationMatters #BookishJoy #tillyintechnicolor #lizzieblakesbestmistake
August 9, 2025 at 8:34 PM
catherinemd.bsky.social
🌿 July Newsletter is live! 🌿
This month I’m reflecting on planning, prioritization, and the power of an intentional August break.

📬 Read the newsletter here: catherine-mutti-driscoll.kit.com/posts/july-n...

#ADHDLife #ExecutiveFunctioning #NeurodivergentSupport #CHADD2025 #ADHDAwareness
July Newsletter: Planning & Prioritization, CHADD 2025, & An August Summer Break :-)
catherine-mutti-driscoll.kit.com
July 31, 2025 at 5:23 PM
catherinemd.bsky.social
ADHD writers: You’re not lazy. Your brain just needs a different map. Check out this class from ADHD writer Paulette Perhach!

📷 Harnessing ADHD’s Wild Horsepower
📷 Starts July 23
📷 $50 off with code CATHERINE
www.pauletteperhach.com/harnessing-a...
Harnessing ADHD's Wild Horsepower for Writers — Paulette Perhach, Author • Writer • Writing Coach
www.pauletteperhach.com
July 18, 2025 at 4:30 PM
catherinemd.bsky.social
In 2018, I attended the CHADD conference after I received my ADHD diagnosis, and it was amazing to feel like I suddenly had a community! Now I get to return as a speaker and peer group leader! catherinemuttidriscoll.com/blogs/f/meet...

#chadd2025 #adhdawareness #adhdsupport
Meet me in Kansas City at the CHADD 2025 Conference!
From Attendee to Speaker: My CHADD Conference Journey
catherinemuttidriscoll.com
July 17, 2025 at 11:06 PM
catherinemd.bsky.social
In my new Psychology Today blog, I share quick, practical tips to boost executive function 💥
#ADHD #ExecutiveFunction #ADHDTips #Neurodivergent

Support Strategies to Boost Executive Function in the ADHD Brain | Psychology Today www.psychologytoday.com/us/blog/empo...
Strategies to Boost Executive Function in the ADHD Brain
Planning and prioritizing for the ADHD brain.
www.psychologytoday.com
July 11, 2025 at 4:47 PM