Author | Lightnews

CBDB @cbdb.bsky.social · 3d

Looking to close out autumn with a nice, 60-min run? Here’s one full of songs about autumn! Happy running!

www.mixcloud.com/CeeBeeDeeBee...

RUN: 60-min Run to Autumn Songs (Paul Simon, Kate Bush, The Mamas & The Papas, Bob Marley)

(Total Length: 63 minutes) Our weekly long run falls on a beautiful sunny weekend, joggling over muddy trails, smelling earthy wet leaves and enjoying the cooler weather. Most of all, enjoying the abi...

www.mixcloud.com

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CBDB @cbdb.bsky.social · 9d

Last 3 runs will drop on Monday! Who wants to train up to running for 60 minutes whilst listening to some great music?
Happy Running!
www.mixcloud.com/CeeBeeDeeBee...

My new 36 to 60 minute running plan will be dropping next week

My new 36 to 60 minute running plan is now dropping week by week. It will take you from running 36 minutes to 60 minutes, and all in just 4 weeks. Even better, you will be able to enjoy some great mus...

www.mixcloud.com

CBDB @cbdb.bsky.social · 28d

My new plan is UP!!! 36 to 60 minutes! If you have graduated and consolidated your Couch to 5k journey, and want to expand into running for 60 minutes, this might be the plan for you. Up on MixCloud, with a fabulously curated list of songs. Take me on your runs! www.mixcloud.com/CeeBeeDeeBee...

PLANS: 4 weeks from 36 to 60 mins by CeeBeeDeeBee (CBDB)

www.mixcloud.com

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CBDB @cbdb.bsky.social · Jun 9

Walked with giants this weekend! !

CBDB @cbdb.bsky.social · Jun 4

I had started rowing, came across the HU running community and C25k at healthunlocked.com/couchto5k and thought if others like me could do it, I might just be able to do this, too. 5 years later, ive run and rowed 10ks and 5ks and have a lot of fun doing both regularly!

Couch to 5K | HealthUnlocked

NHS forum for the Couch to 5K community. For help and information to get you out of the door and running please have a browse through our FAQ posts: https://healthunlocked.com/couchto5k/posts/1369720...

healthunlocked.com

CBDB @cbdb.bsky.social · Jun 4

Happy Global Running Day! This morning I ran to a play list titled: Songs You Cannot Tun To! Guess what? I could! Link www.mixcloud.com/CeeBeeDeeBee... and Spotify list at open.spotify.com/playlist/79Y... Happy Running, Everyone!

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CBDB @cbdb.bsky.social · Jun 3

World Cycle Day today! But I am running it… and listening to music all about the humble bicycle. Join me on this run by taking my music-chat-run show along for the run. www.mixcloud.com/CeeBeeDeeBee...

JEFF: A cycle-themed run for World Bicycle Day (3rd June)

Happy World Cycle Day (3rd of June). And of course, we’ll take the opportunity to do a 56-minute run, using a song list themed around the humble bicycle. As usual, we will run to songs and walk to my ...

www.mixcloud.com

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CBDB @cbdb.bsky.social · Apr 4

Week 1 Run 1 www.mixcloud.com/CeeBeeDeeBee...

SIX WEEKS TO 30 MINUTES: Week 1 Run 1 - Music about New Beginnings and the New Year

Join me on this 6-week, 3 runs/week, Couch to 30-minute plan, great for returning after a break. Today, 5-minute warmup walk, followed by 20 minutes of 1 minute running and 1 minute walking. A 5-minut...

www.mixcloud.com

CBDB @cbdb.bsky.social · Apr 4

Week 1 Run 3 www.mixcloud.com/CeeBeeDeeBee...

Six Weeks To 30 Minutes: Week 1 Run 3 – String Covers And Their Originals

www.mixcloud.com

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CBDB @cbdb.bsky.social · Apr 4

Week 1 Run 2 www.mixcloud.com/CeeBeeDeeBee...

Six Weeks To 30 Minutes: Week 1 Run 2 – Medieval Covers And Their Originals

www.mixcloud.com

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CBDB @cbdb.bsky.social · Apr 4

I finished my @runnersworld.bsky.social 6-Week C25k Plan, and I have a music and talk show ready for anyone needing a bit of music, a bit of talk and encouragement sprinkled with a lot of fun to get you out running.

All runs/podcasts are on @mixcloud.bsky.social and below links to 1st 3 runs!

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CBDB @cbdb.bsky.social · Mar 24

I’m in my last week of the 6 Week @runnersworld.bsky.social plan that gets me back from the injury couch to running continuously for 30min! Put on some headphones and take me along! And I hope my choice of music might help keep you running! www.mixcloud.com/CeeBeeDeeBee/

CeeBeeDeeBee

CeeBeeDeeBee is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

www.mixcloud.com

CBDB @cbdb.bsky.social · Mar 6

I'm in my last week of a 6-week @runnersworld.bsky.social plan to get back to running 30 minutes. I'm recording these sessions on @mixcloud.bsky.social with some music and audio guidance when to walk and when to run.
So feel invited to take me along!

www.mixcloud.com/CeeBeeDeeBee/

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Reposted by CBDB

CBDB @cbdb.bsky.social · Feb 15

I’ve been training up with a @runnersworld.bsky.social plan to 5k again, this after a rather too long stint on the illness couch. As part of the training up, I’m recording my runs. So if anyone is training up again after illness, feel invited to join me on MixCloud at www.mixcloud.com/CeeBeeDeeBee/

CeeBeeDeeBee

CeeBeeDeeBee is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

www.mixcloud.com

1

CBDB @cbdb.bsky.social · Feb 15

Wow! Have EXR changed how the boats line up?

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CBDB @cbdb.bsky.social · Feb 15

I’ve been training up with a @runnersworld.bsky.social plan to 5k again, this after a rather too long stint on the illness couch. As part of the training up, I’m recording my runs. So if anyone is training up again after illness, feel invited to join me on MixCloud at www.mixcloud.com/CeeBeeDeeBee/

CeeBeeDeeBee

CeeBeeDeeBee is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

www.mixcloud.com

1

CBDB @cbdb.bsky.social · Dec 22

My 1st run-along-with-me “music podcast”(?) on @mixcloud.bsky.social . So as long as you have mobile reception, you can listen to this 30 minute JEFFING Run-Walk. We run during Christmas-themed songs of the Soul and Retro-Soul Era, we walk while I chat. Enjoy!

www.mixcloud.com/CeeBeeDeeBee...

JEFFING: XMas, Soul, R&B, Retro-Soul and my first MixCloud Music and Chat Show

Join me on a XMas-Soul-themed Jeffing run-walk. We run whilst I play some music, we walk while I chat. First attempt at a music & talk running show on MixCloud. How it works? I will let you know when ...

www.mixcloud.com

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CBDB @cbdb.bsky.social · Dec 8

On our HealthUnlocked running communities we are having a poll!

What would you like Santa to put in your stocking?

healthunlocked.com/bridgeto10k/...

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CBDB @cbdb.bsky.social · Dec 4

Nothing better than rowing in a fancy new set of leggings bought reduced in a Black Friday sale!

Oh, and I was fast, too! 😀🚣🏿💪🏽

Reposted by CBDB

Dan Raven-Ellison @danravenellison.bsky.social · Nov 28

Check out our latest @slowwaysuk.bsky.social newsletter mailchi.mp/slowways/sne...

✅ 90% of cities connected by verified #SlowWays walking routes

✨ An online chat with me next week

🦫 Tech team wanted to help improve our website

❤️ Get the Slow Ways pocket atlas as a gift for someone

And more!

Map of the Slow Ways Intercity walking network, with purple verified routes connecting 90% of cities.. but a few green routes that still need checking.

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Reposted by CBDB

Gavin Shoebridge @kiwiev.bsky.social · Nov 24

I KNEW it.

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Reposted by CBDB

Brenda A @brendalnk.bsky.social · Nov 24

Everyday. 😜 #Running

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CBDB @cbdb.bsky.social · Nov 24

Enjoyed this video! Fab! 👏👏

rowalong.bsky.social @rowalong.bsky.social · Nov 17

Find out how I got on at Manchester HYROX in my first doubles race, and more importantly - whether I got to eat some cake, and why an @costacoffee.bsky.social almost ruined my day.

youtu.be/1-igof4Er3I

HYROX vs Birthday Cake in 400 miles – Can I Make It Back in Time?

YouTube video by RowAlong - Be a Better Indoor Rower

youtu.be

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CBDB @cbdb.bsky.social · Nov 24

Started Sunday morning with a great row! I’m early, as it is supposed to start on December 1st. But just couldn’t wait to redo the “12 Rows of Christmas”! 🎄 🚣🏿🚣🏼‍♂️🚣🏻‍♀️

(Also had time to kill as I was an hour early for the EXR community row)

Thank you @rowalong.bsky.social

youtu.be/ktHLWOj9gv0?...

youtu.be

Reposted by CBDB

Jim, Runner @jimcurrie.bsky.social · Nov 23

#Running

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