This guide brings you 28 practical, no-equipment burpee tips. Each tip focuses on cleaner movement, smarter pacing, and staying injury-free while you rack up the reps. Use them alongside the daily Feburpee targets to move better, last longer, and finish the month stronger than you started. No kit. No excuses. Just you, the floor. 1: Start tall, finish tall. 🧍‍♂️ Begin each burpee standing proud and finish fully upright with hips and knees locked out. This keeps reps honest and builds good movement habits from day one. 2: Brace before you drop.

Planks look simple. They are not. Anyone who has held one properly for more than 20 seconds knows the truth, usually while questioning their life choices. This blog brings together 31 expert plank tips, covering technique, breathing, progression, and common mistakes. Whether you are brand new to planks or trying to level up your prone bridge game, these tips will help you move better, feel stronger, and plank with purpose. Use them alongside the daily challenge targets, or save them for quick reminders when the plank starts talking back. Let’s plank smarter.