Sav | CheepEatz
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cheepeatz.bsky.social
Sav | CheepEatz
@cheepeatz.bsky.social
8 followers 9 following 6 posts
Just a food scientist with a passion for increased access to nutritious food 🥘

All recipes under $10 ←

https://linktr.ee/CheepEatz
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cheepeatz.bsky.social
Sav | CheepEatz @cheepeatz.bsky.social · Feb 24
Hi my name is Sav! I have my Bachelors in Food Science & Human Nutrition and I will be posting recipes that are:

• < 10 ingredients
• < 10 utensils
• < 30 minutes to prepare!

I’ll also provide accommodations for allergies, dietary restrictions, and those who don’t have stoves! #promosky
Sav, who is a woman with blonde hair and wearing mask, in a chemistry lab conducting a food chemistry test. Butter Bean Curry on rice. Poached eggs on caprese avocado toast. Roasted zucchini and carrots next to rigatoni with tomato sauce.
cheepeatz.bsky.social
$5.10 GYRO TACO RECIPE

Takes 30 minutes and makes 3-5 meals!

Substitutions for allergies, dietary restrictions, and electricity access will be posted in the replies soon 💗

#recipe #food #budgetmeals #mutualaid #foodinsecurity
GYRO TACOS recipe. Image of the gyro tacos include colorful mix of produce, a light colored tzatziki sauce, and ground beef inside a folded pita round. Ingredients: 1 Cucumber 2 Roma Tomatoes 1 Red Onion 6 Pita Bread Rounds 1 lb 93% Lean Beef 3 Garlic Cloves 1 cup plain Greek Yogurt 1 tbs Italian Seasoning 1 tbs Dill Puree Utensils: Stove, Cutting Board, Knife, Silicone Spoon, Grater, Pan Directions: Grate 2 cloves garlic and 2 tbs of cucumber into the Greek Yogurt, and add dill puree to make Tzatziki sauce Dice the remaining Cucumber, Tomatoes, and Onion Add beef, Italian seasoning, and 1 clove of garlic (minced) to pan and cook until meat is fully browned Combine Tzatziki sauce, diced produce, and beef in pita bread Can be made vegan? Yes Can be made without electricity? Yes
February 25, 2025 at 3:54 PM
cheepeatz.bsky.social
Once my recipe book has a larger number of recipes in it, I’ll have it available for free PDF download. Hoping to get copies printed and bound so I can get them dropped off at local shelters and libraries!
February 25, 2025 at 6:37 AM
cheepeatz.bsky.social
preparing the first recipe sheets!! once Canva cooperates I’ll be able to add my image and upload! 💗

#recipeideas #recipe #budgeting #budgetmeals
Draft of a recipe page outlining how to make Gyro Tacos.
February 25, 2025 at 6:16 AM
cheepeatz.bsky.social
Food is a basic human right. No one should starve or be malnourished - ever. Protections need to be put in place to keep people safe and healthy.
February 25, 2025 at 5:59 AM
cheepeatz.bsky.social
If you’re struggling to put food on the table, YOU’RE NOT ALONE! But I’m here to help: I make nutritious recipes with minimal ingredients for < $10 a meal that take < 30 minutes.

Digital recipes are free for download! #recipe #food #budgetmeals
Italian wedding soup casserole in a grey bowl. Egg fried rice with peas on a grey plate, with a fork sticking out of the food.
February 24, 2025 at 11:12 PM
cheepeatz.bsky.social
Hi my name is Sav! I have my Bachelors in Food Science & Human Nutrition and I will be posting recipes that are:

• < 10 ingredients
• < 10 utensils
• < 30 minutes to prepare!

I’ll also provide accommodations for allergies, dietary restrictions, and those who don’t have stoves! #promosky
Sav, who is a woman with blonde hair and wearing mask, in a chemistry lab conducting a food chemistry test. Butter Bean Curry on rice. Poached eggs on caprese avocado toast. Roasted zucchini and carrots next to rigatoni with tomato sauce.
February 24, 2025 at 9:15 PM