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-Stretching (various)
-Goblet Squats
1x15x10lbs
-Reverse wrist curls behind back
3x20x60lbs barbell
-Leg extension machine
4x15x85lbs
-Dumbbell bench press
4x15x25lbs
-Lat pull down
4x12x85lbs
-Dumbell lateral raises
4x15x10lbs
-Tripush downs
4x15x40lbs
-Cable Curls
4x15x20lbs
-Stretching (various)
-Goblet Squats
1x15x10lbs
-Reverse wrist curls behind back
3x20x60lbs barbell
-Leg extension machine
4x15x85lbs
-Dumbbell bench press
4x15x25lbs
-Lat pull down
4x12x85lbs
-Dumbell lateral raises
4x15x10lbs
-Tripush downs
4x15x40lbs
-Cable Curls
4x15x20lbs