4 Things to consider when choosing your oils - Low saturated fat, equal to or higher that 1:1 Omega 3 : Omega 6 ratio, Less refined (cold pressed if possible) & Smoke point for your kind of cooking. If you needed it at a glance!

Oil's Well That Ends Well! 🥑 #choosebetter everyday!
When it comes to cooking oils, it's all about finding your perfect match! My latest substack talks about the key considerations & my top choices. choosebetterwithshilpa.substack.com/p/no-superoils

Feedback and suggestions welcome!