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9 Best Nuts for People With Diabetes

Cleveland Clinic @clevelandclinic.bsky.social · 5h

Walnuts, pistachios, almonds — by now, you know that nuts are an important part of a healthy, whole food diet. But research shows they may be especially beneficial for people with Type 2 diabetes. 🥜🌰 health.clevelandclinic.org/a-diet-tip-f...

Nuts such as almonds, walnuts and peanuts may help manage blood sugar levels and reduce the risk of heart disease in people with Type 2 diabetes. A registered dietitian explains which nuts to eat and ...

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Cleveland Clinic @clevelandclinic.bsky.social · 6h

While not all hospitals provide the same items, it’s common to be sent home with things like peri bottles, diapers and wipes. But be sure to pack a car seat, sleepers and receiving blankets!

Are zone 2 cardio workouts worth doing in a world where “no pain, no gain” is an exercise mantra? Absolutely, says our exercise physiologist — and here’s why.

Cleveland Clinic @clevelandclinic.bsky.social · 9h

It’s called the “sneaky” breast cancer.

Lobular breast cancer doesn’t usually form a lump—making it harder to detect.

Tammy kept up with her annual mammograms.

She’s grateful that decision led to early treatment. #BreastCancerAwarenessMonth

More: cle.clinic/3KJE2l7

Cleveland Clinic @clevelandclinic.bsky.social · 10h

A growing body of research shows that relatively mild “zone 2 cardio” exercise delivers significant health and fitness benefits. Bottom line? Fitness gains don’t necessarily require grueling training. health.clevelandclinic.org/zone-2-cardio

What Is Zone 2 Cardio?

Superstitions: What Are They and Why Do We Believe In Them?

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Cleveland Clinic @clevelandclinic.bsky.social · 1d

As long as your rituals remain flexible and you don’t take them too seriously, superstitions can be a reassuring and generally harmless way to cope with life’s unknowns. health.clevelandclinic.org/superstition

Superstitions can influence the way we act and what we believe about luck and life, in general. But what are superstitions, anyway, and why DO we believe in them? A psychologist explains.

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Cleveland Clinic @clevelandclinic.bsky.social · 1d

Your kidneys play a critical role in your overall health. They filter waste, acids and extra water from your body. But eating all that protein takes a toll. Diets aren’t one-size-fits-all. A doctor can help you find an eating plan that’s appropriate for your health goals.

The 7 Best Vitamins & Minerals for Your Immune System

Cleveland Clinic @clevelandclinic.bsky.social · 2d

Eating nourishing foods rich in certain vitamins and minerals can help your immune system fight off illness. health.clevelandclinic.org/vitamins-bes...

Can certain vitamins and minerals keep your immune system at its best? Yes! A registered dietitian explains how.

Is Red Wine Good for Your Heart?

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Cleveland Clinic @clevelandclinic.bsky.social · 2d

Whether you’re in a plane, train or automobile, try this pose to loosen you up. This simple move stretches the lower and upper back.

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Cleveland Clinic @clevelandclinic.bsky.social · 6d

Studies point to potential benefits, however, there’s no clear cause-and-effect link that makes a daily glass of red wine medically recommended.

Read more: health.clevelandclinic.org/is-red-wine-...

Some studies suggest that red wine may be good for your heart – but that’s not a reason to open a bottle.

Get a headache every time you drink wine? A neurologist explains what may be causing your pain and how to alleviate side effects.

Cleveland Clinic @clevelandclinic.bsky.social · 6d

The amount of histamines, tannins, sulfites and flavonoids that naturally occur in wine (particularly red wine) may cause headaches in some people. 🍷🤕

Here’s how they can impact your health: health.clevelandclinic.org/wine-headache

What’s a Wine Headache?

How To Prepare for Flu Season

Cleveland Clinic @clevelandclinic.bsky.social · 6d

If your eyes burn every time you tear up, you could be dealing with allergies — but that’s not always the case. Burning tears can also be a sign that you have an underlying eye condition or that other irritants are at work.

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Cleveland Clinic @clevelandclinic.bsky.social · 6d

You can’t completely flu-proof your life, but there’s plenty you can do to reduce your risk.

Consider: health.clevelandclinic.org/how-to-prepa...

Are you prepared for flu season? An infectious disease specialist shares everyday precautions that can reduce your chances of coming down with a respiratory infection.

Can Supplements Support Better Bone Health?

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Cleveland Clinic @clevelandclinic.bsky.social · 7d

As we age, we lose bone density. So, it’s important to take care of your bone health as early as possible. It’ll make sure those bones remain strong for years to come. health.clevelandclinic.org/bone-health-...

Learn how vitamin D and calcium can help with bone health, and which supplements you should avoid until you speak with your doctor.

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Cleveland Clinic @clevelandclinic.bsky.social · 7d

Pinguecula and pterygium are growths that appear on the conjunctiva of your eyeball. They’re mostly harmless at first. But if left untreated, they could cause symptoms like pain, irritation and changes to your vision as they grow. health.clevelandclinic.org/pinguecula-v...

Cleveland Clinic @clevelandclinic.bsky.social · 7d

Eye discharge is a product of your eye cleaning itself. Some eye gunk is normal, especially in the morning. But having a lot of eye discharge can be a sign of inflammation or infection. Contact an eye care specialist if you have abnormal eye discharge to determine the cause and treatment.

Cleveland Clinic @clevelandclinic.bsky.social · 8d

You can strain your eyes by reading, driving long distances and constantly using digital devices. Treatment can involve using lubricating eye drops frequently and changing how you work. Start with an eye exam.

Cleveland Clinic @clevelandclinic.bsky.social · 8d

Eye pain can affect one or both eyes. You can have eye pain because of things like injuries, inflammation and infections. Treatment depends on the cause of eye pain and may include things like eye drops, shielding your eyes or having surgery.

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Cleveland Clinic @clevelandclinic.bsky.social · 9d

In the simplest terms, here’s how to do a push-up. Note that this describes the “military” style push-up, which is favored for its benefits, but also because there’s less chance of over-using or injuring your shoulders (as there is with another common style when your arms are wider apart).

12+ Tips To Avoid Back Pain From Raking Leaves

Cleveland Clinic @clevelandclinic.bsky.social · 9d

Dry eyes affect the layers of tears that cover your cornea. It happens when you don’t have enough tears or when your tears evaporate too quickly. You may need to try several different treatments to find a solution that works for you. 👁️

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Cleveland Clinic @clevelandclinic.bsky.social · 12d

Baby eczema is a common yet uncomfortable skin condition in babies, toddlers and children. Genetics and environmental triggers lead to an itchy, dry rash on different parts of your baby’s body. There isn’t a cure, but you can relieve your child’s symptoms with baby eczema cream and medication.

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Cleveland Clinic @clevelandclinic.bsky.social · 12d

Raking-related injuries send thousands of people a year to the doctor’s office. Back pain is the most common complaint, but the chore can also take a toll on shoulders, necks, hands and more. 🍁🍂🍃

Here’s how to get the job done pain-free: health.clevelandclinic.org/the-right-wa...

Raking up fall foliage can cause back pains. Our chiropractor has some tips to help you get the job done without any strains or aches.

5 Health Benefits of Bok Choy

Cleveland Clinic @clevelandclinic.bsky.social · 13d

Like all cruciferous veggies, bok choy is packed with healthy goodness. It provides many important nutrients with few calories and no fat or cholesterol. 🥬 health.clevelandclinic.org/bok-choy-ben...

If you’ve been skipping cruciferous veggies in the produce section, bok choy may be your new best friend. Here’s why it’s good for you and how to eat more of it.

MSG isn’t the villainous ingredient it was once thought to be. A registered dietitian explains what research shows.

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Cleveland Clinic @clevelandclinic.bsky.social · 13d

Research has debunked the myth that MSG is a villainous ingredient, and research shows that in small amounts, it doesn’t cause any significant or lasting harm.

More: health.clevelandclinic.org/is-msg-reall...

Is It OK To Eat MSG?

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Cleveland Clinic @clevelandclinic.bsky.social · 14d

Lower back pain is very common. It often results from a strain (injury) to muscles or tendons in your back. Other causes include arthritis, structural problems and disk injuries. The pain often gets better with rest, physical therapy and/or medication.