Lightnews — Scholar-powered news

Cass

@cmclsk.bsky.social

870 followers 1.4K following 650 posts

A proud & unapologetic Hillary Clinton and Kamala Harris Democrat. 🐝🏳️‍🌈🏳️‍⚧️✊🏽⚖️l🪷

Posts Media Videos Starter Packs

Cass @cmclsk.bsky.social · 2h

Whoa. Go see Eleanor the Great.

That’s the post.

Cass @cmclsk.bsky.social · 21h

What an amazing Central Oregon day! Early morning Deschutes forest hike with the dogs, followed by Sisters’ Harvest Faire, then to watch a friend’s daughter perform for OperaBend…MAGNIFICENT! 🍁🎶

Cass @cmclsk.bsky.social · 1d

Happy Saturday morning! A little Ridgeback Rumble and now on to Harvest Faire…ahhhhhh….
❤️🐕🌄

Cass @cmclsk.bsky.social · 1d

This week’s baked goodies for Redmond’s Street Kitchen: Hershey Kiss Peanut Butter Blossoms.

Delish!

1 2

Cass @cmclsk.bsky.social · 2d

Getting ready for this week’s bake, with a little Fate of Ophelia assist. 🎶🕺🏻

#TLOAS
#FateOfOphelia

Cass @cmclsk.bsky.social · 2d

Such a wonderful night at Pine Meadow Ranch, listening to Bobbie Connor, from the Tamástslikt (Tah-MAHST-slickt) Cultural Institute, speak on Nez Perce Music within tribal and colonial contexts.

roundhousefoundation.org/uncategorize...

Cass @cmclsk.bsky.social · 3d

Happy Thursday, from the mat! Day 48 of Caroline Girvan’s Max series - hip thrusts, Bulgarian split squats, upright rows, pullovers, diamond presses…all felt great!

May your Thursday be as calm as Bo and Tege on this rainy and overcast morning. ❤️🐕

Cass @cmclsk.bsky.social · 5d

Tuesday. ❤️

Cass @cmclsk.bsky.social · 5d

Happy Tuesday, from the mat.

Last night’s full Harvest/Super Moon was amazing. 🌕And the moon shadow this morning is breathtaking. Did my exercises by moonlight and it was fabulous. ✨

May your Tuesday be a calm one.

Cass @cmclsk.bsky.social · 6d

Monday. ❤️

Cass @cmclsk.bsky.social · 6d

Good Monday morning, from the mat.

If you want time to stand still, do stability ball roll outs early on a Monday morning…🥴😮‍💨

I didn’t wanna but I did it anyway. So that’s something.

May your Monday be gentle for you. 💕

Reposted by Cass

Gluten-Free Foodee @gluten-freefoodee.bsky.social · 7d

Perfect fall activity

1 1

Cass @cmclsk.bsky.social · 6d

The dogs and their posse. ❤️🐮🐕

I’d buy this album.

Cass @cmclsk.bsky.social · 7d

Walking to the Farmers Market to pick up my favorite gluten-free seeded non-bread, but first a Pumpkin Spice Chai latte…🍁🎃

#PeakWhiteGirlFall

1 4

Cass @cmclsk.bsky.social · 7d

Happy Sunday! TLOAS, on loop! 🧡💚🧡💚

Cass @cmclsk.bsky.social · 8d

Happy Saturday, from the machine! Just getting my hang of my new erg (thank you, Jamie, @abbymkr.bsky.social and Kathryn Olney, for the early birthday present!) and trying out race starts.

🐲🐉 #OffSeasonTraining

Cass @cmclsk.bsky.social · 8d

This week’s baked goodies for Redmond’s Street Kitchen: Maple Cookies with Maple Glaze.

Welcome to fall! 🍁

krollskorner.com/recipes/dess...

Cass @cmclsk.bsky.social · 9d

Absolutely!

Cass @cmclsk.bsky.social · 9d

49…

Cass @cmclsk.bsky.social · 10d

😎😇

Reposted by Cass

[insert current alias here] @msarielknox.bsky.social · 10d

You're just rubbing that bathroom storage in our faces!!!!!

1 1 1

Cass @cmclsk.bsky.social · 10d

Yup.

Shirt bought in Omaha but can be found here:

www.raygunsite.com/products/rad...

1 2

Cass @cmclsk.bsky.social · 10d

Happy Thursday, from the mat! I’m finally back at lifting full weight (actually heavier than before mini-break) and it feels fantastic! Bo was not impressed…😒👀

Friday is almost here, peeps! 💕

Cass @cmclsk.bsky.social · 11d

Well, shit. There are few people I admire more than Dr. Jane Goodall. May her memory be a blessing. And may we continue to learn from her.