Coach in a Can
@coachcraft.bsky.social
I build Notion.so powered tools and frameworks for personal and professional growth. My mission: to help you stay focused, get organized, and achieve what matters—with less stress and more clarity.
Fear often keeps us stuck, making decisions harder than they need to be. In this short video, I share one simple coaching question that can shift your perspective and help you see your next move more clearly.
buff.ly/3D6BU3k
buff.ly/3D6BU3k
March 4, 2025 at 2:31 PM
Fear often keeps us stuck, making decisions harder than they need to be. In this short video, I share one simple coaching question that can shift your perspective and help you see your next move more clearly.
buff.ly/3D6BU3k
buff.ly/3D6BU3k
🔥 Mental Noise Filter
Before letting something hijack your focus, ask:
🛑 Is this urgent? (If not, ignore.)
🛑 Is this important? (If not, move on.)
🛑 Does this actually affect me? (Most things don’t.)
Your mental bandwidth is valuable—protect it.
Before letting something hijack your focus, ask:
🛑 Is this urgent? (If not, ignore.)
🛑 Is this important? (If not, move on.)
🛑 Does this actually affect me? (Most things don’t.)
Your mental bandwidth is valuable—protect it.
February 10, 2025 at 6:04 PM
🔥 Mental Noise Filter
Before letting something hijack your focus, ask:
🛑 Is this urgent? (If not, ignore.)
🛑 Is this important? (If not, move on.)
🛑 Does this actually affect me? (Most things don’t.)
Your mental bandwidth is valuable—protect it.
Before letting something hijack your focus, ask:
🛑 Is this urgent? (If not, ignore.)
🛑 Is this important? (If not, move on.)
🛑 Does this actually affect me? (Most things don’t.)
Your mental bandwidth is valuable—protect it.
⚡ The 7-Day Mental Reset
Want to clear the mental fog? Try this:
📅 Day 1: No social media for 24 hrs
📅 Day 2: Track what drains vs. fuels you
📅 Day 3: Deep work: 90 min, no distractions
📅 Day 4: Brain dump every worry
📅 Day 5: Visualize your future self
Test it. You’ll feel the shift.
Want to clear the mental fog? Try this:
📅 Day 1: No social media for 24 hrs
📅 Day 2: Track what drains vs. fuels you
📅 Day 3: Deep work: 90 min, no distractions
📅 Day 4: Brain dump every worry
📅 Day 5: Visualize your future self
Test it. You’ll feel the shift.
February 10, 2025 at 2:31 PM
⚡ The 7-Day Mental Reset
Want to clear the mental fog? Try this:
📅 Day 1: No social media for 24 hrs
📅 Day 2: Track what drains vs. fuels you
📅 Day 3: Deep work: 90 min, no distractions
📅 Day 4: Brain dump every worry
📅 Day 5: Visualize your future self
Test it. You’ll feel the shift.
Want to clear the mental fog? Try this:
📅 Day 1: No social media for 24 hrs
📅 Day 2: Track what drains vs. fuels you
📅 Day 3: Deep work: 90 min, no distractions
📅 Day 4: Brain dump every worry
📅 Day 5: Visualize your future self
Test it. You’ll feel the shift.
🛑 Decision Fatigue is Real
Ever feel drained by noon? That’s decision overload. Every tiny choice burns mental energy.
Fix it:
✔️ Stick to a morning routine
✔️ Plan meals & outfits ahead of time
✔️ Prioritize deep work before noon
Save energy for what actually matters.
Ever feel drained by noon? That’s decision overload. Every tiny choice burns mental energy.
Fix it:
✔️ Stick to a morning routine
✔️ Plan meals & outfits ahead of time
✔️ Prioritize deep work before noon
Save energy for what actually matters.
February 9, 2025 at 9:58 PM
🛑 Decision Fatigue is Real
Ever feel drained by noon? That’s decision overload. Every tiny choice burns mental energy.
Fix it:
✔️ Stick to a morning routine
✔️ Plan meals & outfits ahead of time
✔️ Prioritize deep work before noon
Save energy for what actually matters.
Ever feel drained by noon? That’s decision overload. Every tiny choice burns mental energy.
Fix it:
✔️ Stick to a morning routine
✔️ Plan meals & outfits ahead of time
✔️ Prioritize deep work before noon
Save energy for what actually matters.
📱 The Social Media Trap
Your feed isn’t reality—it’s a funhouse mirror. Algorithms amplify anger, fear & controversy to keep you scrolling.
Take control:
✔️ Curate your feed
✔️ Stop doomscrolling
✔️ Don’t engage in bad-faith debates
Your attention is currency—spend it wisely.
Your feed isn’t reality—it’s a funhouse mirror. Algorithms amplify anger, fear & controversy to keep you scrolling.
Take control:
✔️ Curate your feed
✔️ Stop doomscrolling
✔️ Don’t engage in bad-faith debates
Your attention is currency—spend it wisely.
February 9, 2025 at 8:16 PM
📱 The Social Media Trap
Your feed isn’t reality—it’s a funhouse mirror. Algorithms amplify anger, fear & controversy to keep you scrolling.
Take control:
✔️ Curate your feed
✔️ Stop doomscrolling
✔️ Don’t engage in bad-faith debates
Your attention is currency—spend it wisely.
Your feed isn’t reality—it’s a funhouse mirror. Algorithms amplify anger, fear & controversy to keep you scrolling.
Take control:
✔️ Curate your feed
✔️ Stop doomscrolling
✔️ Don’t engage in bad-faith debates
Your attention is currency—spend it wisely.
💡 Why You’re Always Tired
Cognitive overload = exhaustion. Your brain is making too many micro-decisions daily.
To reclaim your focus:
✔️ Create daily routines (fewer decisions)
✔️ Turn off non-essential notifications
✔️ Limit info intake—not everything needs your reaction
Cognitive overload = exhaustion. Your brain is making too many micro-decisions daily.
To reclaim your focus:
✔️ Create daily routines (fewer decisions)
✔️ Turn off non-essential notifications
✔️ Limit info intake—not everything needs your reaction
February 9, 2025 at 6:04 PM
💡 Why You’re Always Tired
Cognitive overload = exhaustion. Your brain is making too many micro-decisions daily.
To reclaim your focus:
✔️ Create daily routines (fewer decisions)
✔️ Turn off non-essential notifications
✔️ Limit info intake—not everything needs your reaction
Cognitive overload = exhaustion. Your brain is making too many micro-decisions daily.
To reclaim your focus:
✔️ Create daily routines (fewer decisions)
✔️ Turn off non-essential notifications
✔️ Limit info intake—not everything needs your reaction
Your brain wasn’t built for constant crisis mode.
Try these 3 resets:
✔️ Breathe out longer than you breathe in (calms your system)
✔️ Move for 2 min (disrupts stress loops)
✔️ Cold water on your face (instantly shifts brain state)
Train your brain to handle pressure.
Try these 3 resets:
✔️ Breathe out longer than you breathe in (calms your system)
✔️ Move for 2 min (disrupts stress loops)
✔️ Cold water on your face (instantly shifts brain state)
Train your brain to handle pressure.
February 9, 2025 at 2:31 PM
Your brain wasn’t built for constant crisis mode.
Try these 3 resets:
✔️ Breathe out longer than you breathe in (calms your system)
✔️ Move for 2 min (disrupts stress loops)
✔️ Cold water on your face (instantly shifts brain state)
Train your brain to handle pressure.
Try these 3 resets:
✔️ Breathe out longer than you breathe in (calms your system)
✔️ Move for 2 min (disrupts stress loops)
✔️ Cold water on your face (instantly shifts brain state)
Train your brain to handle pressure.
Not every argument is worth your energy.
🔥 Online debates rarely change minds
🔥 Drama drains your mental bandwidth
🔥 Some fights are traps—designed to provoke
Protect your peace:
✔️ Walk away if it drains you
✔️ Pause before reacting
✔️ Stay focused on what matters
🔥 Online debates rarely change minds
🔥 Drama drains your mental bandwidth
🔥 Some fights are traps—designed to provoke
Protect your peace:
✔️ Walk away if it drains you
✔️ Pause before reacting
✔️ Stay focused on what matters
February 8, 2025 at 9:58 PM
Not every argument is worth your energy.
🔥 Online debates rarely change minds
🔥 Drama drains your mental bandwidth
🔥 Some fights are traps—designed to provoke
Protect your peace:
✔️ Walk away if it drains you
✔️ Pause before reacting
✔️ Stay focused on what matters
🔥 Online debates rarely change minds
🔥 Drama drains your mental bandwidth
🔥 Some fights are traps—designed to provoke
Protect your peace:
✔️ Walk away if it drains you
✔️ Pause before reacting
✔️ Stay focused on what matters
Feeling mentally exhausted? The news thrives on panic. Social media fuels outrage. Your brain wasn’t built for 24/7 alerts. Cut through the noise:
✔️ Unplug for 24 hrs
✔️ Mute fear-based accounts
✔️ Ask: Does this input help or hijack me?
✔️ Unplug for 24 hrs
✔️ Mute fear-based accounts
✔️ Ask: Does this input help or hijack me?
February 8, 2025 at 8:16 PM
Feeling mentally exhausted? The news thrives on panic. Social media fuels outrage. Your brain wasn’t built for 24/7 alerts. Cut through the noise:
✔️ Unplug for 24 hrs
✔️ Mute fear-based accounts
✔️ Ask: Does this input help or hijack me?
✔️ Unplug for 24 hrs
✔️ Mute fear-based accounts
✔️ Ask: Does this input help or hijack me?
The Fear Economy profits from keeping you anxious. Every headline, notification, and “breaking news" is designed to trigger you. Here’s how to opt out:
🚫 Limit news to 1x per day
🚫 Mute outrage-bait social accounts
🚫 Ask: Who benefits from my anxiety?
Your attention is currency—spend it wisely.
🚫 Limit news to 1x per day
🚫 Mute outrage-bait social accounts
🚫 Ask: Who benefits from my anxiety?
Your attention is currency—spend it wisely.
February 8, 2025 at 6:04 PM
The Fear Economy profits from keeping you anxious. Every headline, notification, and “breaking news" is designed to trigger you. Here’s how to opt out:
🚫 Limit news to 1x per day
🚫 Mute outrage-bait social accounts
🚫 Ask: Who benefits from my anxiety?
Your attention is currency—spend it wisely.
🚫 Limit news to 1x per day
🚫 Mute outrage-bait social accounts
🚫 Ask: Who benefits from my anxiety?
Your attention is currency—spend it wisely.
Feeling overwhelmed? Your brain wasn’t designed for 24/7 notifications, breaking news, and social media outrage. It’s no wonder attention spans are shrinking and decision fatigue is real. Here’s how to take back control of your focus: 🧵👇
The Edge: Master Change. Own Your Edge. | Sean Carney | Substack
Actionable insights, neuroscience-backed tools, and transformative strategies to help you reinvent your next chapter—whether you’re navigating midlife, reimagining retirement, or leading through…
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February 8, 2025 at 2:31 PM
Feeling overwhelmed? Your brain wasn’t designed for 24/7 notifications, breaking news, and social media outrage. It’s no wonder attention spans are shrinking and decision fatigue is real. Here’s how to take back control of your focus: 🧵👇
Sitting with this thought:
You’re allowed to outgrow things.
- Roles that once defined you.
- Habits that once comforted you.
-Goals that once inspired you.
Outgrowing what no longer fits is how you step into what does.
What are you ready to leave behind as you step into 2025?
You’re allowed to outgrow things.
- Roles that once defined you.
- Habits that once comforted you.
-Goals that once inspired you.
Outgrowing what no longer fits is how you step into what does.
What are you ready to leave behind as you step into 2025?
December 12, 2024 at 8:16 PM
Sitting with this thought:
You’re allowed to outgrow things.
- Roles that once defined you.
- Habits that once comforted you.
-Goals that once inspired you.
Outgrowing what no longer fits is how you step into what does.
What are you ready to leave behind as you step into 2025?
You’re allowed to outgrow things.
- Roles that once defined you.
- Habits that once comforted you.
-Goals that once inspired you.
Outgrowing what no longer fits is how you step into what does.
What are you ready to leave behind as you step into 2025?
Heading into 2025, you don’t need more resolutions. You need a reset.
Letting go of the noise. Reconnecting to what matters. Taking small, bold steps forward.
That’s why I created The Reinvention Sprint™—a 4-week framework for clarity and momentum.
Come join us:
Letting go of the noise. Reconnecting to what matters. Taking small, bold steps forward.
That’s why I created The Reinvention Sprint™—a 4-week framework for clarity and momentum.
Come join us:
The Reinvention Sprint™: 4-Week Hybrid Coaching Program | Notion
Hit Reset for 2025: Let Go, Refocus, and Build Momentum That Lasts.
buff.ly
December 12, 2024 at 6:04 PM
Heading into 2025, you don’t need more resolutions. You need a reset.
Letting go of the noise. Reconnecting to what matters. Taking small, bold steps forward.
That’s why I created The Reinvention Sprint™—a 4-week framework for clarity and momentum.
Come join us:
Letting go of the noise. Reconnecting to what matters. Taking small, bold steps forward.
That’s why I created The Reinvention Sprint™—a 4-week framework for clarity and momentum.
Come join us:
Reinvention lesson I’ve learned (the hard way):
🗒 You can’t add what’s next until you subtract what’s stale.
For me, it was letting go of a side project that looked good on paper but drained my energy.
What’s it for you?
🗒 You can’t add what’s next until you subtract what’s stale.
For me, it was letting go of a side project that looked good on paper but drained my energy.
What’s it for you?
December 12, 2024 at 2:31 PM
Reinvention lesson I’ve learned (the hard way):
🗒 You can’t add what’s next until you subtract what’s stale.
For me, it was letting go of a side project that looked good on paper but drained my energy.
What’s it for you?
🗒 You can’t add what’s next until you subtract what’s stale.
For me, it was letting go of a side project that looked good on paper but drained my energy.
What’s it for you?
What if your 2025 “goals” started with a stop-doing list?
-Stop chasing what doesn’t align.
-Stop filling time with things that drain you.
-Stop measuring success by someone else’s standards.
The Reinvention Sprint™ —letting go to make space for what’s next.
-Stop chasing what doesn’t align.
-Stop filling time with things that drain you.
-Stop measuring success by someone else’s standards.
The Reinvention Sprint™ —letting go to make space for what’s next.
The Reinvention Sprint™: 4-Week Hybrid Coaching Program | Notion
Hit Reset for 2025: Let Go, Refocus, and Build Momentum That Lasts.
buff.ly
December 11, 2024 at 9:58 PM
What if your 2025 “goals” started with a stop-doing list?
-Stop chasing what doesn’t align.
-Stop filling time with things that drain you.
-Stop measuring success by someone else’s standards.
The Reinvention Sprint™ —letting go to make space for what’s next.
-Stop chasing what doesn’t align.
-Stop filling time with things that drain you.
-Stop measuring success by someone else’s standards.
The Reinvention Sprint™ —letting go to make space for what’s next.
A few years ago, I was juggling every opportunity—work, side projects, endless meetings. On the outside: success. Inside? Chaos.
The reset came when I asked: What no longer fits?
Letting go of good made space for great.
Feeling the same? Small steps. Big shifts. Reinvention starts here.
The reset came when I asked: What no longer fits?
Letting go of good made space for great.
Feeling the same? Small steps. Big shifts. Reinvention starts here.
December 11, 2024 at 8:16 PM
A few years ago, I was juggling every opportunity—work, side projects, endless meetings. On the outside: success. Inside? Chaos.
The reset came when I asked: What no longer fits?
Letting go of good made space for great.
Feeling the same? Small steps. Big shifts. Reinvention starts here.
The reset came when I asked: What no longer fits?
Letting go of good made space for great.
Feeling the same? Small steps. Big shifts. Reinvention starts here.
Reinvention doesn’t require a full life overhaul.
Sometimes it’s as simple as:
- Dropping a commitment that drains you.
- Setting a boundary where you never had one.
- Saying, “I don’t do that anymore.”
Small shifts can be big resets.
What’s one role, or “should” you’re ready to leave in 2024?
Sometimes it’s as simple as:
- Dropping a commitment that drains you.
- Setting a boundary where you never had one.
- Saying, “I don’t do that anymore.”
Small shifts can be big resets.
What’s one role, or “should” you’re ready to leave in 2024?
December 11, 2024 at 6:04 PM
Reinvention doesn’t require a full life overhaul.
Sometimes it’s as simple as:
- Dropping a commitment that drains you.
- Setting a boundary where you never had one.
- Saying, “I don’t do that anymore.”
Small shifts can be big resets.
What’s one role, or “should” you’re ready to leave in 2024?
Sometimes it’s as simple as:
- Dropping a commitment that drains you.
- Setting a boundary where you never had one.
- Saying, “I don’t do that anymore.”
Small shifts can be big resets.
What’s one role, or “should” you’re ready to leave in 2024?
When do you feel most energized during the day? Morning? Afternoon? Night? Drop your answer below! 👇
December 2, 2024 at 9:58 PM
When do you feel most energized during the day? Morning? Afternoon? Night? Drop your answer below! 👇
Our Energy Tracker is the perfect starting point for reinvention. Small steps, big changes. 🚀 Join us: https://buff.ly/3CRMQS1
December 2, 2024 at 8:16 PM
Our Energy Tracker is the perfect starting point for reinvention. Small steps, big changes. 🚀 Join us: https://buff.ly/3CRMQS1
Life transitions can be overwhelming, but they don’t have to be. Our tools make reinvention practical and achievable. Start here: https://buff.ly/3CRMQS1
Welcome and Orientation | Next Edge Coaching
Explore Welcome and Orientation space in Next Edge Coaching
buff.ly
December 2, 2024 at 6:04 PM
Life transitions can be overwhelming, but they don’t have to be. Our tools make reinvention practical and achievable. Start here: https://buff.ly/3CRMQS1
my latest notion template, it's free. seancarneycoaching.notion.site/Decision-Mak...
Notion – The all-in-one workspace for your notes, tasks, wikis, and databases.
A new tool that blends your everyday work apps into one. It's the all-in-one workspace for you and your team
seancarneycoaching.notion.site
December 2, 2024 at 5:43 PM
my latest notion template, it's free. seancarneycoaching.notion.site/Decision-Mak...
What’s holding you back from making the change you know you need? Let’s work through it together. Join our free Foundations tier: https://buff.ly/3CRMQS1
December 2, 2024 at 2:31 PM
What’s holding you back from making the change you know you need? Let’s work through it together. Join our free Foundations tier: https://buff.ly/3CRMQS1
Feeling stuck or ready for a change? Next Edge Coaching is here to help you navigate life’s transitions with clarity and confidence. 💡 Learn more: https://buff.ly/3CRMQS1
Welcome and Orientation | Next Edge Coaching
Explore Welcome and Orientation space in Next Edge Coaching
buff.ly
December 2, 2024 at 2:31 PM
Feeling stuck or ready for a change? Next Edge Coaching is here to help you navigate life’s transitions with clarity and confidence. 💡 Learn more: https://buff.ly/3CRMQS1
Your next chapter starts here. What’s one bold move you’d love to make in the next year? Share it below. 👇
December 2, 2024 at 2:06 PM
Your next chapter starts here. What’s one bold move you’d love to make in the next year? Share it below. 👇