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Mike Given

@coachmike.bsky.social

2.4K followers 1.9K following 720 posts

Certified Run Coach, Elite Personal Trainer, Strength & Conditioning Specialist, Nutrition Coach, and Travel Advisor. Links/Discounts: https://MikeGiven.com Run Coaching: https://RunCoachMike.com Travel Advising: https://CruisePlanTravel.com

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Mike Given @coachmike.bsky.social · 1d

Annual Life Time run club cancer awareness run! We all lit up the Bridgewater night bright pink for a fun run and great cause.
🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️💗🎗️👍

#runclub #grouprun #breastcancerawareness #breastcancerawarenessmonth🎀 #ltemployee #lifetimebridgewater #runcoachmike

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Mike Given @coachmike.bsky.social · 2d

NP run club at a pace well after than usual for our normal club runs.
🏃‍♂️🏃‍♂️🦺🔦👍

#runclub #grouprun #running #runcoachmike #njrunning

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Mike Given @coachmike.bsky.social · 3d

Longish run ahead of pacing another half marathon in a couple weeks. Tried to slow down the pace to get more time on my feet, but ended up a bit faster than I intended... Whoops!
🏃‍♂️👍

#running #runtraining
#racepacing #halfmarathon #rumcoachmike #njrunning

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Mike Given @coachmike.bsky.social · 4d

Nice crisp fall morning the latest Life Time group run!
🏃‍♂️🏃‍♂️😎👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

Mike Given @coachmike.bsky.social · 5d

Nice afternoon for a run around the neighborhood.
🏃‍♂️👍

#runnning #halfmarathontraining #runner #runcoachmike #njrunning

Mike Given @coachmike.bsky.social · 15d

Nice night for the Life Time group run. Kept it somewhat short after Sunday's hot half marathon.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

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Mike Given @coachmike.bsky.social · 17d

Seaside Half Marathon (pacing!)
One of my favorite races and we had a really good group today. It was certainly not ideal conditions for early October, with temps just about getting up to 80F and cloudless...ick!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🪧⏱️🥵👍

#halfmarathon #seasidehalfmarathon #racepacing #running #runcoachmike

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Mike Given @coachmike.bsky.social · 18d

Life Time Group Run on an absolutely perfect morning. Was fun welcoming a visitor from Florida and showing off our route. Half mararathon pacing in the morning!
🏃‍♂️🏃‍♀️🏃‍♂️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #njrunning

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Mike Given @coachmike.bsky.social · 21d

RVRR Group run in HILLY Highland Park, but good for the run training
🏃‍♀️🏃‍♂️🏃‍♀️🔦👍

#runnning #grouprun #runclub #runcoachmike #njrunning

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Mike Given @coachmike.bsky.social · 22d

Awesome out there for another fun group run. It's really getting dark in the evenings, so break out that safety gear!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🦺🔦👍

#runclub #grouprun #ltemployee #noxgear #noxgearnation #runcoachmike

Mike Given @coachmike.bsky.social · 23d

NP run club night, but folks we're busy and ran this one solo at pacer pace for this upcoming weekend's half marathon.
🏃‍♂️🦺🔦👍

#runclub #racepacing #runtraining #halfmarathontraining #runcoachmike

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Mike Given @coachmike.bsky.social · 24d

Down the Jersey shore for my last longish run before pacing a half next weekend.
🏃‍♂️⛱️👍

#running #halfmarathontraining #jerseyshore #runcoachmike #njrunning

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Mike Given @coachmike.bsky.social · 25d

Saturday Life Time Group Run at our new 8am start time. Still a bit humid out there for late September!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

Mike Given @coachmike.bsky.social · 29d

Running Questions;
What's the strangest thing you've seen on a run?
❓🏃‍♂️😳❓

#runningquestions #running #strangesights #runningstories #runcoachmike

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Mike Given @coachmike.bsky.social · 29d

Looked like it was going to be a rain out, but it pretty much held out and we got in a good group run! Actually went 4.5 miles, but stopped my watch and forgot to restart it.
🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

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Mike Given @coachmike.bsky.social · Sep 23

My hometown walk/run club heading out into the darkness (but safely!)
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🔦🦺👍

#runclub #grouprun #runsafety #runwalk #runcoachmike

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Mike Given @coachmike.bsky.social · Sep 22

Last longish run before pacing a half marathon in 2 weeks! Waited around all day till the conditions were perfect and ended just that sunset... Awesome!
🏃‍♂️🌅👍

#running #halfmarathontraining #halfmarathon #runcoachmike #njrunning

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Mike Given @coachmike.bsky.social · Sep 21

Nice morning for another Life Time Group Run!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

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Mike Given @coachmike.bsky.social · Sep 20

Kept pushing this one offsince it was on the warm side, I got it in just before sunset.
🏃‍♂️🌅👍

#running #halfmarathontraining #halfmarathon #sunsetrun #runcoachmike

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Mike Given @coachmike.bsky.social · Sep 19

Nice evening run around the neighborhood!
🏃‍♂️👍

#runnning #run #runner #runtraining #runcoachmike

Mike Given @coachmike.bsky.social · Sep 18

RVRR club run! Started out in a downpour l, it it cleared up nicely.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍

#runclub #grouprun #runnning #runcoachmike #njrunning

Mike Given @coachmike.bsky.social · Sep 17

A nice night and a great turnout for our Tuesday evening social run. It's for sure getting to be safety gear season out there!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🦺🔦👍

#runclub #grouprun #runsafe #ltemployee #lifetimebridgewater #runcoachmike

Mike Given @coachmike.bsky.social · Sep 16

Getting out for a few miles with our local walk/run club makes it a double day! Almost 14 total miles to make up for missing yesterday run.
🏃‍♂️🏃‍♀️🏃‍♂️👍

#runclub #grouprun #runwalk #northplainfieldnj #runcoachmike

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Mike Given @coachmike.bsky.social · Sep 15

Running Questions:
What's your favorite race distance?
❓🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️❓

#runningquestions #running #5k #10k #halfmarathon #marathon #ultramarathon #runcoachmike

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Mike Given @coachmike.bsky.social · Sep 15

Early 10 miles to make up for yesterday's skipped run. Just needed some extra rest after our street's block party and huge setup. Might be a "double" day, but we'll see..
🏃‍♂️👍

#running #runtraining #runner #runcoachmike #njrunning

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