comoaguaparabecca.bsky.social
@comoaguaparabecca.bsky.social
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I feel like no matter how much I’m comforted, I never feel like I have enough time. Life starts moving faster at a certain age… and there’s nothing we can do about it. #Time #GrowingOlder #Reflection
Eating spicy foods triggers endorphins and dopamine—your brain’s natural feel-good chemicals.

Want a mood boost in 30 mins? Try adding a little heat. 🌶️ Like + repost if you want more mini hacks like this! #MoodBoost
The Top Five Benefits of Spicy Foods
Spicy food isn’t just exciting — it's also in your health's best interest. Here’s why the world of science recommends you turn up the heat on your taste buds.
www.healthline.com
The spirit of party serves always to distract the public councils and enfeeble the public administration…It kindles the animosity of one part against another.” — George Washington, Farewell Address, 1796 #History #PoliticalWisdom
I’ve lost people I love to extremist content online. It feels suffocating—how can someone so loving fall so deep? Nothing I say seems to reach them. The lies comfort them. 💔 #OnlineExtremism #MentalHealth
I’m Rebecca, in my 30s, and honestly feel friendless. Maybe I aimed too high with my expectations—but this isn’t the life I imagined. 💭 #Adulting #Loneliness
How to stay humble in a world of constant comparisons and criticism: focus on helping others and finding joy in their success. 🌟 #Humility #PersonalGrowth
I want hope in my 30s — to believe this is my second chance to craft the life I crave. But I never expected just how hard adulthood would be. 🌱 #30sStruggles #Adulting
It isn’t easy being a millennial in 2025. From 9/11 terrorism to crushing student debt, political instability, and a pandemic… what’s next? I just need a lifelong vacation. 🌍✈️ #MillennialLife #Debt #PoliticalInstability #MentalHealth
I got my first apartment. Then I was laid off. I went from elation to feeling like even the tall buildings of an affluent city were caving in. Nearly 45% of millennials fear layoffs within a year (Newsweek, 2025). Still, stats don’t quiet the loneliness. #Resilience #Layoffs