COPE Scotland
@copescotland.bsky.social
COPE Scotland, believes kindness to self, each other & the planet matters. Visit our website www.copescotland.com where we share tools and resources to support mental health, wellbeing and selfcare.
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Do you volunteer or support people in Glasgow who are volunteering then this wee workshop during #selfcareweek may be of interest to share www.eventbrite.co.uk/e/kindness-c... @glasgowcvs.bsky.social @volunteerglasgow.bsky.social @whatsonglasgow.bsky.social @menmatterscotland.bsky.social
Kindness Counts workshop
A gentle reminder to those who are kind to others to be kind to yourself too.
www.eventbrite.co.uk
September 22, 2025 at 10:17 AM
Do you volunteer or support people in Glasgow who are volunteering then this wee workshop during #selfcareweek may be of interest to share www.eventbrite.co.uk/e/kindness-c... @glasgowcvs.bsky.social @volunteerglasgow.bsky.social @whatsonglasgow.bsky.social @menmatterscotland.bsky.social
Reposted by COPE Scotland
This is your 10 week reminder to plan for #SelfCareWeek to help widen its reach and ensure more people understand how to take better care of their #Mind&Body. bit.ly/2UM6V0m @pifonline.bsky.social @copescotland.bsky.social @helendon-rn.bsky.social @cent1pcn.bsky.social @readingagency.bsky.social
September 10, 2025 at 10:34 AM
This is your 10 week reminder to plan for #SelfCareWeek to help widen its reach and ensure more people understand how to take better care of their #Mind&Body. bit.ly/2UM6V0m @pifonline.bsky.social @copescotland.bsky.social @helendon-rn.bsky.social @cent1pcn.bsky.social @readingagency.bsky.social
Reposted by COPE Scotland
August is #NationalWellnessMonth and wellness begins with sleep. Good quality sleep is essential for our brain performance, mood and our general health. The #WorldSleepDay website has tips on the importance of #SleepHealth. @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social
August 21, 2025 at 2:56 PM
August is #NationalWellnessMonth and wellness begins with sleep. Good quality sleep is essential for our brain performance, mood and our general health. The #WorldSleepDay website has tips on the importance of #SleepHealth. @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social
thanks for sharing
📢New on our Noticeboard:
Amina Muslim Womens Resource Centre - Vacancies
Common Thread Vision - Sessional Support Worker
Merry-Go-Round - Shop & Operations Manager
@povertyalliance.org - Living Wage Projects Officer
@copescotland.bsky.social - Happiness Tips
👉 bit.ly/boardposts
#CharityJobs
Amina Muslim Womens Resource Centre - Vacancies
Common Thread Vision - Sessional Support Worker
Merry-Go-Round - Shop & Operations Manager
@povertyalliance.org - Living Wage Projects Officer
@copescotland.bsky.social - Happiness Tips
👉 bit.ly/boardposts
#CharityJobs
August 13, 2025 at 11:18 AM
thanks for sharing
With so many things happening in people’s lives and in the world, we may find the emotion of ‘happiness’ at times can be quite elusive. Yet we can find ways to bring more joy into our lives every day, even against the odds, when we find ways to experience happiness beyond the material world.
August 11, 2025 at 8:22 AM
With so many things happening in people’s lives and in the world, we may find the emotion of ‘happiness’ at times can be quite elusive. Yet we can find ways to bring more joy into our lives every day, even against the odds, when we find ways to experience happiness beyond the material world.
Reposted by COPE Scotland
Wellness is an integration of physical, mental and spiritual wellbeing and this #WellnessMonth download our #Power fact sheet to focus on your health and wellbeing. More info here bit.ly/2tiBs9K @copescotland.bsky.social @drjomaher.bsky.social @jasonwarriner.bsky.social @adewilliams.bsky.social
August 7, 2025 at 2:35 PM
Wellness is an integration of physical, mental and spiritual wellbeing and this #WellnessMonth download our #Power fact sheet to focus on your health and wellbeing. More info here bit.ly/2tiBs9K @copescotland.bsky.social @drjomaher.bsky.social @jasonwarriner.bsky.social @adewilliams.bsky.social
Reposted by COPE Scotland
#GoBig this year with #selfcareweek - start planning with tips from our #8PPlan. bit.ly/2UM6V0m @pcpa-uk.bsky.social @copescotland.bsky.social @pifonline.bsky.social @cent1pcn.bsky.social @norfolkadvice.bsky.social @nottmhospitals.bsky.social @hscwru.bsky.social @theqicn.bsky.social
July 28, 2025 at 11:46 AM
#GoBig this year with #selfcareweek - start planning with tips from our #8PPlan. bit.ly/2UM6V0m @pcpa-uk.bsky.social @copescotland.bsky.social @pifonline.bsky.social @cent1pcn.bsky.social @norfolkadvice.bsky.social @nottmhospitals.bsky.social @hscwru.bsky.social @theqicn.bsky.social
Reposted by COPE Scotland
Maybe of interest www.copescotland.com/resources/ti... what do you do to stay cool when the temperature is rising?
Tips for fun in the sun — COPE Scotland
While it can be lovely to have a nice sunny day, the summer can bring its own risks to our health and wellbeing and those around us. These tips with useful links may be helpful for staying safe and ha...
www.copescotland.com
July 8, 2025 at 7:20 AM
Maybe of interest www.copescotland.com/resources/ti... what do you do to stay cool when the temperature is rising?
Do you work or live in Mid Argyll, Kintyre and the Islands (MAKI) are you interested in connecting with others seeking to weave between networks in MAKI? This link takes you to what we have been doing since we started in April this year www.copescotland.com/resources/we... Feel free to get in touch
July 9, 2025 at 7:08 AM
Do you work or live in Mid Argyll, Kintyre and the Islands (MAKI) are you interested in connecting with others seeking to weave between networks in MAKI? This link takes you to what we have been doing since we started in April this year www.copescotland.com/resources/we... Feel free to get in touch
Maybe of interest www.copescotland.com/resources/ti... what do you do to stay cool when the temperature is rising?
Tips for fun in the sun — COPE Scotland
While it can be lovely to have a nice sunny day, the summer can bring its own risks to our health and wellbeing and those around us. These tips with useful links may be helpful for staying safe and ha...
www.copescotland.com
July 8, 2025 at 7:20 AM
Maybe of interest www.copescotland.com/resources/ti... what do you do to stay cool when the temperature is rising?
#Confidence Scorecard a simple tool to help capture the steps no matter how small which are building a more confident you. Can act as a motivator when we remind ourselves of actions we are taking, no matter how small towards the goals which have meaning for us www.copescotland.com/resources/be...
Be Your Own Confidence Architect — COPE Scotland
This workbook is not a replacement for professional advice. It was created by listening to many people around Glasgow about the impact life events can have on self-confidence and what can help rebuild...
www.copescotland.com
July 7, 2025 at 8:01 AM
#Confidence Scorecard a simple tool to help capture the steps no matter how small which are building a more confident you. Can act as a motivator when we remind ourselves of actions we are taking, no matter how small towards the goals which have meaning for us www.copescotland.com/resources/be...
#confidence It maybe we decide we need to invest some time in thinking about our confidence and self-belief. The ‘Be your own Confidence Architect’ workbook offers some ideas where to start, this is for selfcare, not a replacement for professional advise www.copescotland.com/resources/be...
Be Your Own Confidence Architect — COPE Scotland
This workbook is not a replacement for professional advice. It was created by listening to many people around Glasgow about the impact life events can have on self-confidence and what can help rebuild...
www.copescotland.com
July 6, 2025 at 6:37 PM
#confidence It maybe we decide we need to invest some time in thinking about our confidence and self-belief. The ‘Be your own Confidence Architect’ workbook offers some ideas where to start, this is for selfcare, not a replacement for professional advise www.copescotland.com/resources/be...
#confidence If life has thrown us challenges its understandable that we may feel cynical that things are ever going to change. Focusing on its bad and going to get worse, drains our energy and may mean we miss opportunities. These ideas are for selfcare. www.copescotland.com/resources/ti...
Tips for optimism — COPE Scotland
This tips sheet offers ideas on developing an optimistic approach to life. It does not suggest at times that life cannot be challenging, simply that we only have so much energy and where we invest tha...
www.copescotland.com
July 6, 2025 at 8:13 AM
#confidence If life has thrown us challenges its understandable that we may feel cynical that things are ever going to change. Focusing on its bad and going to get worse, drains our energy and may mean we miss opportunities. These ideas are for selfcare. www.copescotland.com/resources/ti...
#confidence It will take time to use a kinder voice or reframe our thinking to more positive outcome If we have been hard on ourselves for a long time . This is where affirmations can help. www.copescotland.com/resources/ma... www.copescotland.com/resources/co...
Making an affirmation jar — COPE Scotland
Affirmations can help us refocus our energy onto things to appreciate and promote kindness to ourselves and each other. This video offers ideas on creating your own jar for yourself or as a gift for s...
www.copescotland.com
July 5, 2025 at 8:16 AM
#confidence It will take time to use a kinder voice or reframe our thinking to more positive outcome If we have been hard on ourselves for a long time . This is where affirmations can help. www.copescotland.com/resources/ma... www.copescotland.com/resources/co...
#Confidence Learning Is something which goes on our whole lives and learning to be confident or get our confidence back is also important. The LAPS infographic can be a helpful reminder that we all need to learn, and learning takes practice. www.copescotland.com/resources/se...
Sea of self confidence & LAPS (Learn Apply Practice Share) — COPE Scotland
The Sea of Self Confidence poster was inspired by personal stories shared with us about the factors influencing self-confidence and self-belief. Rocks symbolise the challenges that obstruct our pat...
www.copescotland.com
July 4, 2025 at 8:40 AM
#Confidence Learning Is something which goes on our whole lives and learning to be confident or get our confidence back is also important. The LAPS infographic can be a helpful reminder that we all need to learn, and learning takes practice. www.copescotland.com/resources/se...
#confidence Ideas to support change Sometimes getting started can be a challenge, and we need some ideas of things which can help to boost our confidence e.g. becoming aware of our inner This video may be of interest. www.copescotland.com/resources/wh...
What are you saying to yourself because you are listening? — COPE Scotland
This video explores how we speak to ourselves and the impact it has on our self-confidence. Discover why a kinder inner voice is essential for your well-being. Don't forget to download our affirmation...
www.copescotland.com
July 3, 2025 at 7:41 AM
#confidence Ideas to support change Sometimes getting started can be a challenge, and we need some ideas of things which can help to boost our confidence e.g. becoming aware of our inner This video may be of interest. www.copescotland.com/resources/wh...
#confidence Goal Setting Planning on making changes?Important, we set goals, making sure they have meaning for us. www.copescotland.com/resources/go...
Goal setting snakes and ladders — COPE Scotland
This is a fun tool can be used to help plan the steps to achieve your goal, it offers a chance to reflect on the steps you plan to take, the obstacles you may need to overcome to take that step, the i...
www.copescotland.com
July 2, 2025 at 7:54 AM
#confidence Goal Setting Planning on making changes?Important, we set goals, making sure they have meaning for us. www.copescotland.com/resources/go...
#Confidence Planning. Once we recognise that there may be steps, we need to take to improve our confidence and self-belief, it is then helpful to consider the pieces we need to bring into our life which can help boost our confidence. www.copescotland.com/resources/co...
Confidence Counts Campaign: Introducing the Confidence Dude — COPE Scotland
Following the success of the Battery Dude exercise, (you can find out more about that here ) which encouraged reflection on personal energy levels, we are excited to introduce the Confiden...
www.copescotland.com
July 1, 2025 at 9:35 AM
#Confidence Planning. Once we recognise that there may be steps, we need to take to improve our confidence and self-belief, it is then helpful to consider the pieces we need to bring into our life which can help boost our confidence. www.copescotland.com/resources/co...
#confidence and self esteem and belief are important also for our feelings of life satisfaction. The Confidence dude is a simple idea to check in on how confident are you feeling today? Over the next week I shall post ideas which may be helpful to boost confidence and self esteem. You matter
June 30, 2025 at 7:39 AM
#confidence and self esteem and belief are important also for our feelings of life satisfaction. The Confidence dude is a simple idea to check in on how confident are you feeling today? Over the next week I shall post ideas which may be helpful to boost confidence and self esteem. You matter
#relax There are many ways to relax, its finding one which works for you e.g. journaling can be helpful for reflection and planning www.copescotland.com/resources/id...
Ideas for journaling — COPE Scotland
These tips offer some ideas on the value of journaling and how to get started.
www.copescotland.com
June 29, 2025 at 7:44 AM
#relax There are many ways to relax, its finding one which works for you e.g. journaling can be helpful for reflection and planning www.copescotland.com/resources/id...