@counseling4nerds.bsky.social
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counseling4nerds.bsky.social
Me:
Client:
Me:
Client:
Me:
Client at 3 minutes before the session ends: "So, I've decided to divorce my spouse and move to Guam."
counseling4nerds.bsky.social
Your real body count?

= how many people are in therapy because of you.

Walk gently through the world.
counseling4nerds.bsky.social
"The curious paradox is that when I accept myself as I am, then I can change."

- Dr. Carl Rogers, one of the founders of humanistic psychotherapy and person-centered psychology (1902-1987).

#psychology #psychotherapy
counseling4nerds.bsky.social
#psychology #psychologymemes #boundaries
Written on a door in a stairwell: "You can mute people in real life too. It's called boundaries."
counseling4nerds.bsky.social
#psychology #psychologymemes #trauma #ptsd
A picture of Fay Dunaway as Joan Crawford, the famous "no more wire hangars" scene from Mommy Dearest. Her face is covered in white face cream, her mouth is wide open, yelling, and she has a wire hanger in her hand. The caption reads: "YOU CAN'T HEAL IN THE SAME ENVIRONMENT THAT MADE YOU SICK."
counseling4nerds.bsky.social
The autumnal equinox is in 4 days, so the darkness is upon us. Thankfully, there is a lot you can do to fight Seasonal Affective Disorder (SAD). One of the easiest methods is getting a full spectrum light or light box, AKA a "happy light." This Mayo Clinic article can help you get set up.
Seasonal affective disorder treatment: Choosing a light box
Get tips for choosing a light box that's similar to outdoor light to help ease your mood and reduce symptoms of SAD.
www.mayoclinic.org