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Children and Young People's Mental Health Participation Team

@cypmhparticipation.bsky.social

48 followers 56 following 61 posts

We need you! We need innovative young people, parents, and carers to help us develop Children and Young People's Mental Health services across Staffordshire. Let us know if this sounds like you!

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 22d

🗞️ Our Autumn Term Newsletter is out! To get future copies sent directly to you, email [email protected]
sway.cloud.microsoft/3APHERmXf83H...

Participation Newsletter - Autumn Term 2025

Children and Young People Mental Health Participation Service

sway.cloud.microsoft

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 2d

Mindfulness doesn’t need a mountain retreat, just a moment. Sip your tea slowly, take a deep breath before replying to that email, or notice the sky on your walk. Small actions can have a big impact. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 9d

Mindfulness doesn’t have to be complicated—it’s often found in the smallest moments. Even just sixty seconds of stillness can make a difference. These tiny acts can help bring calm and clarity to your day. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 16d

Self-care isn't selfish—it's essential. Mindfulness helps us pause, breathe, and reconnect with ourselves. Take a moment today just for you. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 21d

This year’s World Mental Health Day theme is mental health in emergencies. NHS 111 option 2 is a dedicated mental health support line, connecting you to professionals over the phone. Call 24 hours a day, 7 days a week if you need urgent help. #worldmentalhealthday #cypmhparticipation #mpft

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 22d

🗞️ Our Autumn Term Newsletter is out! To get future copies sent directly to you, email [email protected]
sway.cloud.microsoft/3APHERmXf83H...

Participation Newsletter - Autumn Term 2025

Children and Young People Mental Health Participation Service

sway.cloud.microsoft

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 22d

This year’s World Mental Health Day theme is mental health in emergencies. If you need support urgently, help is out there. You can call the North or South Staffordshire Crisis Lines at any time. #WorldMentalHealthDay #CYPMHParticipation #mpft

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 23d

This year’s theme for World Mental Health Day is mental health in emergencies. A crisis plan with a contact list, coping strategies and practical support can help in a mental health emergency. Find out more or download a template at stayingsafe.net #WorldMentalHealthDay #CYPMHParticipation #mpft

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Sep 29

Taking a few moments to focus on the present can reduce stress, improve mental clarity, and boost emotional wellbeing. It's simple, free, and you can start today. Learn more and explore free resources from the NHS: nhs.uk/mindfulness #mindfulmonday #cypmh #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Sep 22

Pause. Breathe. Notice this moment—because life is happening right now. Mindfulness teaches us that true peace and joy are found in the present, not in yesterday or tomorrow. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Sep 15

Self-care is a mindful practice. Whether it’s sipping water, stretching into yoga, diving into a good book, or letting your mind wander—each moment is a chance to reconnect. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Sep 12

If you are affected by FASD, you can contact the Stoke Staffs FASD Alliance for information and support or attend one of their monthly breakfast meetings to meet connect with others who understand. #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Sep 11

2-4% of people in the U.K. have FASD. That matches international studies and shows that FASD affects more people than autism. However, FASD is most often undiagnosed or misdiagnosed. FASD is often called a ‘hidden disability.’ #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Sep 10

Drinking any alcohol can cause difficulties during your pregnancy. This could result in Foetal Alcohol Spectrum Disorder (FASD), causing lifelong disabilities for your child. For more information and support, visit www.drymester.org.uk/ss/ #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Sep 9

Cannock Chase Parent Circle is meeting tomorrow at Cannock Fire Station for connection, support, and conversation. If you’d like to come and join us, we meet from 6 to 7pm in the Community room. We’d love to see you there! #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Sep 9

The 9th day of the 9th month is International FASD Day. This is to draw attention to the importance of going alcohol-free for the 9 months of pregnancy. In the UK, we also celebrate September FASD Awareness Month #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Sep 8

September is FASD Awareness Month. FASD results when prenatal alcohol exposure affects the developing brain and body. Each person with FASD is affected differently. FASD is a full-body diagnosis that can include more than 400 conditions. #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Aug 26

We're excited to launch the Cannock Chase Parent Circle—a monthly group offering connection, workshops, guest speakers, and signposting to mental health resources.

If you’d like to join us, please complete this short form:
👉 forms.office.com/e/VXZ0BMuNAX
📱 Or scan the QR code to register!

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Aug 19

We're excited to launch the Cannock Chase Parent Circle - a safe, welcoming space where your wellbeing matters just as much as theirs 💚

If you’d like to join us, please complete this short form:
👉 forms.office.com/e/VXZ0BMuNAX
📱 Or scan the QR code to register!

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Aug 18

Mindfulness is your personal power source. Whether it’s a quiet moment, a deep breath, or a mindful walk, self-care helps you reset, reconnect, and recharge. You deserve to be fully charged, too. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Aug 11

Your inner voice matters. Speak to yourself with the same kindness you'd offer a friend. Mindful self-talk nurtures calm, resilience, and self-worth. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Aug 8

#MPFT are hosting a #CYPAS Nursing #CommunityCafé — a space for families, nurses & peers to connect 💡

What’s happening:
🧠 Nurse-led autism advice
🤝 Supportive convos
🧰 Practical resources
🍎 Family wellbeing tips
☕ Light refreshments included!

Scan the QR code to save your seat — limited spots!

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Aug 4

Gratitude isn’t just a feeling—it’s a superpower. This jar is full of everyday things that make life brighter and help us to focus on what's meaningful and positive in the present moment. What would you put in yours? #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Jul 29

Just 1 month left to enter our competition! MPFT’s new service will support children in Staffordshire with unique ways of thinking about the world. They need designs of bright, eye-catching logos, so we need your ideas! Designs sent to us by 13/08/25 can win a £10 voucher! #CYPMHParticipation #mpft

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Jul 28

The R.A.I.N. method, Recognise, Acknowledge, Inquire, Non-Identification, is a powerful mindfulness tool to help you navigate difficult emotions with compassion and clarity. A few mindful moments can change your whole day. #mindfulmonday #mpft #cypmhparticipation #childrenandfamilies

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · Jul 24

MHST work with children, young people and families across South Staffs. We support 5-18 yrs with common mental health problems, including low mood, anxiety, sleep, worry, panic & phobias.We deliver low intensity CBT based support to give young people the skills they need to manage these difficulties