Dad of Divas
@dadofdivas.bsky.social
One powerful strategy: create a “just us” ritual.
Movie night. Coffee run. Drive-and-talk time.
When life gets chaotic again (and it will), that ritual becomes your anchor.
www.dadofdivas.com/podcast/how-...
Movie night. Coffee run. Drive-and-talk time.
When life gets chaotic again (and it will), that ritual becomes your anchor.
www.dadofdivas.com/podcast/how-...
How to reconnect with your daughter after a busy or stressful season of life - Dad of Divas
Hey dads, welcome back to Dad Connections in 5—the podcast that helps you grow closer to your daughter, five intentional minutes at a time. I’m Dr. Christopher Lewis, and today we’re talking about som...
www.dadofdivas.com
January 29, 2026 at 8:47 PM
One powerful strategy: create a “just us” ritual.
Movie night. Coffee run. Drive-and-talk time.
When life gets chaotic again (and it will), that ritual becomes your anchor.
www.dadofdivas.com/podcast/how-...
Movie night. Coffee run. Drive-and-talk time.
When life gets chaotic again (and it will), that ritual becomes your anchor.
www.dadofdivas.com/podcast/how-...
Don’t underestimate the power of networks! Mike Sevick landed teaching jobs through connections made in grad school. Read his advice:
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
The Art of Grad School: Michael Sevick’s Story of Education and Achievement | Graduate Programs
blogs.umflint.edu
January 29, 2026 at 8:47 PM
Don’t underestimate the power of networks! Mike Sevick landed teaching jobs through connections made in grad school. Read his advice:
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
It doesn’t start with a big speech.
It can start with:
“I know I haven’t been as present lately.”
“I miss our time together.”
“Can we start fresh?”
That honesty opens the door.
www.dadofdivas.com/podcast/how-...
It can start with:
“I know I haven’t been as present lately.”
“I miss our time together.”
“Can we start fresh?”
That honesty opens the door.
www.dadofdivas.com/podcast/how-...
How to reconnect with your daughter after a busy or stressful season of life - Dad of Divas
Hey dads, welcome back to Dad Connections in 5—the podcast that helps you grow closer to your daughter, five intentional minutes at a time. I’m Dr. Christopher Lewis, and today we’re talking about som...
www.dadofdivas.com
January 28, 2026 at 11:01 AM
It doesn’t start with a big speech.
It can start with:
“I know I haven’t been as present lately.”
“I miss our time together.”
“Can we start fresh?”
That honesty opens the door.
www.dadofdivas.com/podcast/how-...
It can start with:
“I know I haven’t been as present lately.”
“I miss our time together.”
“Can we start fresh?”
That honesty opens the door.
www.dadofdivas.com/podcast/how-...
Looking for grad school time management tips? Mike Sevick shares “compartmentalize & prioritize” as key. More wisdom in his story:
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
The Art of Grad School: Michael Sevick’s Story of Education and Achievement | Graduate Programs
blogs.umflint.edu
January 28, 2026 at 11:01 AM
Looking for grad school time management tips? Mike Sevick shares “compartmentalize & prioritize” as key. More wisdom in his story:
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
Sometimes we’re physically present… but emotionally pulled away by work, stress, or life transitions.
Our daughters feel that shift — even when they don’t say it. Reconnection matters.
www.dadofdivas.com/podcast/how-...
Our daughters feel that shift — even when they don’t say it. Reconnection matters.
www.dadofdivas.com/podcast/how-...
How to reconnect with your daughter after a busy or stressful season of life - Dad of Divas
Hey dads, welcome back to Dad Connections in 5—the podcast that helps you grow closer to your daughter, five intentional minutes at a time. I’m Dr. Christopher Lewis, and today we’re talking about som...
www.dadofdivas.com
January 27, 2026 at 7:07 PM
Sometimes we’re physically present… but emotionally pulled away by work, stress, or life transitions.
Our daughters feel that shift — even when they don’t say it. Reconnection matters.
www.dadofdivas.com/podcast/how-...
Our daughters feel that shift — even when they don’t say it. Reconnection matters.
www.dadofdivas.com/podcast/how-...
Balancing school, work, family, AND a music career? Mike Sevick did it all in grad school. See how he managed it:
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
The Art of Grad School: Michael Sevick’s Story of Education and Achievement | Graduate Programs
blogs.umflint.edu
January 27, 2026 at 7:07 PM
Balancing school, work, family, AND a music career? Mike Sevick did it all in grad school. See how he managed it:
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
🎨 From community college to professor emeritus, Mike Sevick’s educational journey is all about persistence and passion. Check out his inspiring story!
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
January 26, 2026 at 1:04 PM
🎨 From community college to professor emeritus, Mike Sevick’s educational journey is all about persistence and passion. Check out his inspiring story!
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
Dads — ever come out of a busy or stressful season and realize you feel a little disconnected from your daughter?
You’re not alone. And you’re not too late. 💛
🎧 www.dadofdivas.com/podcast/how-...
You’re not alone. And you’re not too late. 💛
🎧 www.dadofdivas.com/podcast/how-...
January 26, 2026 at 1:00 PM
Dads — ever come out of a busy or stressful season and realize you feel a little disconnected from your daughter?
You’re not alone. And you’re not too late. 💛
🎧 www.dadofdivas.com/podcast/how-...
You’re not alone. And you’re not too late. 💛
🎧 www.dadofdivas.com/podcast/how-...
Mentorship isn’t about finding someone just like you—it’s about connecting with someone invested in your growth. Dr. Lisa Lapeyrouse breaks down the myth that your mentor has to share your background.
What qualities make a great mentor for you?
blogs.umflint.edu/graduateprog...
What qualities make a great mentor for you?
blogs.umflint.edu/graduateprog...
From First-Gen Student to Professor: Dr. Lisa Lapeyrouse’s Grad School Journey | Graduate Programs
blogs.umflint.edu
January 25, 2026 at 12:31 PM
Mentorship isn’t about finding someone just like you—it’s about connecting with someone invested in your growth. Dr. Lisa Lapeyrouse breaks down the myth that your mentor has to share your background.
What qualities make a great mentor for you?
blogs.umflint.edu/graduateprog...
What qualities make a great mentor for you?
blogs.umflint.edu/graduateprog...
The teen years aren’t the end of your relationship with your daughter.
They’re the beginning of something new—where trust, respect, and real connection are built.
This episode is about how dads can stay close, even when everything changes. 💛
🎧 www.dadofdivas.com/podcast/how-...
They’re the beginning of something new—where trust, respect, and real connection are built.
This episode is about how dads can stay close, even when everything changes. 💛
🎧 www.dadofdivas.com/podcast/how-...
How to stay close to your daughter during the teenage years - Dad of Divas
Hey dads, welcome back to Dad Connections in 5—your five-minute guide to building stronger, deeper relationships with your daughter, one moment at a time. I’m Dr. Christopher Lewis, and today we’re di...
www.dadofdivas.com
January 25, 2026 at 12:31 PM
The teen years aren’t the end of your relationship with your daughter.
They’re the beginning of something new—where trust, respect, and real connection are built.
This episode is about how dads can stay close, even when everything changes. 💛
🎧 www.dadofdivas.com/podcast/how-...
They’re the beginning of something new—where trust, respect, and real connection are built.
This episode is about how dads can stay close, even when everything changes. 💛
🎧 www.dadofdivas.com/podcast/how-...
Grad school means delayed gratification and sacrifice. Dr. Lisa Lapeyrouse talks candidly about missing family events and juggling money woes to prioritize her education.
Has delayed gratification paid off in your life? Share your story!
Catch the episode: blogs.umflint.edu/graduateprog...
Has delayed gratification paid off in your life? Share your story!
Catch the episode: blogs.umflint.edu/graduateprog...
From First-Gen Student to Professor: Dr. Lisa Lapeyrouse’s Grad School Journey | Graduate Programs
blogs.umflint.edu
January 23, 2026 at 8:39 PM
Grad school means delayed gratification and sacrifice. Dr. Lisa Lapeyrouse talks candidly about missing family events and juggling money woes to prioritize her education.
Has delayed gratification paid off in your life? Share your story!
Catch the episode: blogs.umflint.edu/graduateprog...
Has delayed gratification paid off in your life? Share your story!
Catch the episode: blogs.umflint.edu/graduateprog...
If you want to stay close to your daughter during the teen years:
✅ keep showing up
✅ stop trying to solve everything
✅ listen more than you lecture
✅ respect growing independence
✅ create space for connection
More insights + real talk in this episode:
🎧 www.dadofdivas.com/podcast/how-...
✅ keep showing up
✅ stop trying to solve everything
✅ listen more than you lecture
✅ respect growing independence
✅ create space for connection
More insights + real talk in this episode:
🎧 www.dadofdivas.com/podcast/how-...
How to stay close to your daughter during the teenage years - Dad of Divas
Hey dads, welcome back to Dad Connections in 5—your five-minute guide to building stronger, deeper relationships with your daughter, one moment at a time. I’m Dr. Christopher Lewis, and today we’re di...
www.dadofdivas.com
January 23, 2026 at 8:38 PM
If you want to stay close to your daughter during the teen years:
✅ keep showing up
✅ stop trying to solve everything
✅ listen more than you lecture
✅ respect growing independence
✅ create space for connection
More insights + real talk in this episode:
🎧 www.dadofdivas.com/podcast/how-...
✅ keep showing up
✅ stop trying to solve everything
✅ listen more than you lecture
✅ respect growing independence
✅ create space for connection
More insights + real talk in this episode:
🎧 www.dadofdivas.com/podcast/how-...
Representation matters—and so does finding your support network. The importance of finding your people comes alive in Dr. Lisa Lapeyrouse's grad school experience, especially as a Latina pursuing a PhD.
How do you build community while balancing studies and life?
blogs.umflint.edu/graduateprog...
How do you build community while balancing studies and life?
blogs.umflint.edu/graduateprog...
From First-Gen Student to Professor: Dr. Lisa Lapeyrouse’s Grad School Journey | Graduate Programs
blogs.umflint.edu
January 22, 2026 at 2:44 PM
Representation matters—and so does finding your support network. The importance of finding your people comes alive in Dr. Lisa Lapeyrouse's grad school experience, especially as a Latina pursuing a PhD.
How do you build community while balancing studies and life?
blogs.umflint.edu/graduateprog...
How do you build community while balancing studies and life?
blogs.umflint.edu/graduateprog...
Dads: if your teen daughter seems distant sometimes, don’t assume you’re doing something wrong.
This season is normal.
Your presence still matters.
Your consistency still matters.
This episode is a reminder (and roadmap) for staying close through the teen years.
www.dadofdivas.com/podcast/how-...
This season is normal.
Your presence still matters.
Your consistency still matters.
This episode is a reminder (and roadmap) for staying close through the teen years.
www.dadofdivas.com/podcast/how-...
How to stay close to your daughter during the teenage years - Dad of Divas
Hey dads, welcome back to Dad Connections in 5—your five-minute guide to building stronger, deeper relationships with your daughter, one moment at a time. I’m Dr. Christopher Lewis, and today we’re di...
www.dadofdivas.com
January 22, 2026 at 2:43 PM
Dads: if your teen daughter seems distant sometimes, don’t assume you’re doing something wrong.
This season is normal.
Your presence still matters.
Your consistency still matters.
This episode is a reminder (and roadmap) for staying close through the teen years.
www.dadofdivas.com/podcast/how-...
This season is normal.
Your presence still matters.
Your consistency still matters.
This episode is a reminder (and roadmap) for staying close through the teen years.
www.dadofdivas.com/podcast/how-...
Changing your major isn’t the end; it’s a new beginning! Dr. Lapeyrouse shares how switching from engineering to Women’s Studies led her to a fulfilling career in public health & education.
Have you ever pivoted in your academic or career journey? What'd you learn?
blogs.umflint.edu/graduateprog...
Have you ever pivoted in your academic or career journey? What'd you learn?
blogs.umflint.edu/graduateprog...
From First-Gen Student to Professor: Dr. Lisa Lapeyrouse’s Grad School Journey | Graduate Programs
blogs.umflint.edu
January 21, 2026 at 11:20 PM
Changing your major isn’t the end; it’s a new beginning! Dr. Lapeyrouse shares how switching from engineering to Women’s Studies led her to a fulfilling career in public health & education.
Have you ever pivoted in your academic or career journey? What'd you learn?
blogs.umflint.edu/graduateprog...
Have you ever pivoted in your academic or career journey? What'd you learn?
blogs.umflint.edu/graduateprog...
Teen daughter: “Dad… stop.”
Me: exists 😅
But seriously… staying close during the teen years takes intention, patience, and a LOT of listening.
We dig into it on the podcast here:
🎧 www.dadofdivas.com/podcast/how-...
Me: exists 😅
But seriously… staying close during the teen years takes intention, patience, and a LOT of listening.
We dig into it on the podcast here:
🎧 www.dadofdivas.com/podcast/how-...
How to stay close to your daughter during the teenage years - Dad of Divas
Hey dads, welcome back to Dad Connections in 5—your five-minute guide to building stronger, deeper relationships with your daughter, one moment at a time. I’m Dr. Christopher Lewis, and today we’re di...
www.dadofdivas.com
January 21, 2026 at 11:18 PM
Teen daughter: “Dad… stop.”
Me: exists 😅
But seriously… staying close during the teen years takes intention, patience, and a LOT of listening.
We dig into it on the podcast here:
🎧 www.dadofdivas.com/podcast/how-...
Me: exists 😅
But seriously… staying close during the teen years takes intention, patience, and a LOT of listening.
We dig into it on the podcast here:
🎧 www.dadofdivas.com/podcast/how-...
Ask for help. Faculty WANT to support you!
That’s one of the big takeaways from Dr. Lapeyrouse’s story. Many students think they have to solve grad school alone, but your profs & campus resources are there for a reason.
Who's a mentor/prof who made a difference?
blogs.umflint.edu/graduateprog...
That’s one of the big takeaways from Dr. Lapeyrouse’s story. Many students think they have to solve grad school alone, but your profs & campus resources are there for a reason.
Who's a mentor/prof who made a difference?
blogs.umflint.edu/graduateprog...
From First-Gen Student to Professor: Dr. Lisa Lapeyrouse’s Grad School Journey | Graduate Programs
blogs.umflint.edu
January 20, 2026 at 5:28 PM
Ask for help. Faculty WANT to support you!
That’s one of the big takeaways from Dr. Lapeyrouse’s story. Many students think they have to solve grad school alone, but your profs & campus resources are there for a reason.
Who's a mentor/prof who made a difference?
blogs.umflint.edu/graduateprog...
That’s one of the big takeaways from Dr. Lapeyrouse’s story. Many students think they have to solve grad school alone, but your profs & campus resources are there for a reason.
Who's a mentor/prof who made a difference?
blogs.umflint.edu/graduateprog...
One thing I’ve learned about parenting teens:connection doesn’t always happen in “big talks."
It happens in tiny moments—car rides, errands, random late-night kitchen chats.
This episode shares practical ways to keep that connection strong with teen daughters.
🎧 www.dadofdivas.com/podcast/how-...
It happens in tiny moments—car rides, errands, random late-night kitchen chats.
This episode shares practical ways to keep that connection strong with teen daughters.
🎧 www.dadofdivas.com/podcast/how-...
How to stay close to your daughter during the teenage years - Dad of Divas
Hey dads, welcome back to Dad Connections in 5—your five-minute guide to building stronger, deeper relationships with your daughter, one moment at a time. I’m Dr. Christopher Lewis, and today we’re di...
www.dadofdivas.com
January 20, 2026 at 5:24 PM
One thing I’ve learned about parenting teens:connection doesn’t always happen in “big talks."
It happens in tiny moments—car rides, errands, random late-night kitchen chats.
This episode shares practical ways to keep that connection strong with teen daughters.
🎧 www.dadofdivas.com/podcast/how-...
It happens in tiny moments—car rides, errands, random late-night kitchen chats.
This episode shares practical ways to keep that connection strong with teen daughters.
🎧 www.dadofdivas.com/podcast/how-...
The teen years can be tough for dads and daughters.
Not because we love them less… but because everything is changing so fast.
This podcast episode is all about how dads can stay connected—even when it feels like they’re pulling away. 💛
🎧 www.dadofdivas.com/podcast/how-...
Not because we love them less… but because everything is changing so fast.
This podcast episode is all about how dads can stay connected—even when it feels like they’re pulling away. 💛
🎧 www.dadofdivas.com/podcast/how-...
January 19, 2026 at 2:36 PM
The teen years can be tough for dads and daughters.
Not because we love them less… but because everything is changing so fast.
This podcast episode is all about how dads can stay connected—even when it feels like they’re pulling away. 💛
🎧 www.dadofdivas.com/podcast/how-...
Not because we love them less… but because everything is changing so fast.
This podcast episode is all about how dads can stay connected—even when it feels like they’re pulling away. 💛
🎧 www.dadofdivas.com/podcast/how-...
Ever felt like an outsider in academia or questioned if you “belonged” in grad school? Dr. Lisa Lapeyrouse opens up about imposter syndrome, overcoming rough beginnings, and finding her footing as a first-gen student. Her journey proves that YOU deserve your place.
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
From First-Gen Student to Professor: Dr. Lisa Lapeyrouse’s Grad School Journey | Graduate Programs
blogs.umflint.edu
January 19, 2026 at 2:35 PM
Ever felt like an outsider in academia or questioned if you “belonged” in grad school? Dr. Lisa Lapeyrouse opens up about imposter syndrome, overcoming rough beginnings, and finding her footing as a first-gen student. Her journey proves that YOU deserve your place.
blogs.umflint.edu/graduateprog...
blogs.umflint.edu/graduateprog...
From first-gen college student to tenured professor, Dr. Lisa Lapeyrouse shares her incredible journey through grad school! Tune in to hear her story:
🔗 blogs.umflint.edu/graduateprog...
🔗 blogs.umflint.edu/graduateprog...
January 19, 2026 at 2:11 PM
From first-gen college student to tenured professor, Dr. Lisa Lapeyrouse shares her incredible journey through grad school! Tune in to hear her story:
🔗 blogs.umflint.edu/graduateprog...
🔗 blogs.umflint.edu/graduateprog...
Looking for grad school inspiration? Dr. George White’s journey is packed with actionable advice and hope for first-gen and nontraditional students. Start your path here:
🎙️ blogs.umflint.edu/graduateprog...
🎙️ blogs.umflint.edu/graduateprog...
From Community College to PhD: Dr. George White’s Inspiring Academic Journey | Graduate Programs
blogs.umflint.edu
January 18, 2026 at 1:33 PM
Looking for grad school inspiration? Dr. George White’s journey is packed with actionable advice and hope for first-gen and nontraditional students. Start your path here:
🎙️ blogs.umflint.edu/graduateprog...
🎙️ blogs.umflint.edu/graduateprog...
If you’re raising a daughter, you already know this:
Sometimes the smallest moments become the biggest lessons:spilled milk,missed shots,wrong answers,friendship drama.
This episode is about turning those moments into connection, growth & confidence-building.
🎧 www.dadofdivas.com/podcast/life...
Sometimes the smallest moments become the biggest lessons:spilled milk,missed shots,wrong answers,friendship drama.
This episode is about turning those moments into connection, growth & confidence-building.
🎧 www.dadofdivas.com/podcast/life...
Turning life’s curveballs into teachable moments - Dad of Divas
Hey dads, welcome to another episode of Dad Connections in 5—your five-minute boost of practical advice to help you grow closer to your daughter, one conversation and one moment at a time. I’m Dr. Chr...
www.dadofdivas.com
January 18, 2026 at 1:17 PM
If you’re raising a daughter, you already know this:
Sometimes the smallest moments become the biggest lessons:spilled milk,missed shots,wrong answers,friendship drama.
This episode is about turning those moments into connection, growth & confidence-building.
🎧 www.dadofdivas.com/podcast/life...
Sometimes the smallest moments become the biggest lessons:spilled milk,missed shots,wrong answers,friendship drama.
This episode is about turning those moments into connection, growth & confidence-building.
🎧 www.dadofdivas.com/podcast/life...
Grad students: Time management and proactive networking with faculty are essential. Dr. George White breaks down his strategies for thriving in challenging programs. Get his tips:
📘 blogs.umflint.edu/graduateprog...
📘 blogs.umflint.edu/graduateprog...
From Community College to PhD: Dr. George White’s Inspiring Academic Journey | Graduate Programs
blogs.umflint.edu
January 17, 2026 at 3:28 PM
Grad students: Time management and proactive networking with faculty are essential. Dr. George White breaks down his strategies for thriving in challenging programs. Get his tips:
📘 blogs.umflint.edu/graduateprog...
📘 blogs.umflint.edu/graduateprog...
Here’s your challenge for today as a dad:
The next time your daughter faces something hard—big or small—pause and ask yourself:
“How can I use this moment to help her grow?”
Then respond with:
calm support
a curious question
encouragement for effort
🎧 www.dadofdivas.com/podcast/life...
The next time your daughter faces something hard—big or small—pause and ask yourself:
“How can I use this moment to help her grow?”
Then respond with:
calm support
a curious question
encouragement for effort
🎧 www.dadofdivas.com/podcast/life...
Turning life’s curveballs into teachable moments - Dad of Divas
Hey dads, welcome to another episode of Dad Connections in 5—your five-minute boost of practical advice to help you grow closer to your daughter, one conversation and one moment at a time. I’m Dr. Chr...
www.dadofdivas.com
January 17, 2026 at 3:27 PM
Here’s your challenge for today as a dad:
The next time your daughter faces something hard—big or small—pause and ask yourself:
“How can I use this moment to help her grow?”
Then respond with:
calm support
a curious question
encouragement for effort
🎧 www.dadofdivas.com/podcast/life...
The next time your daughter faces something hard—big or small—pause and ask yourself:
“How can I use this moment to help her grow?”
Then respond with:
calm support
a curious question
encouragement for effort
🎧 www.dadofdivas.com/podcast/life...