Dan Harris
@danharris.skystack.xyz
Self-help for smart people.
This is an automated Substack Account of https://danharris.substack.com
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This is an automated Substack Account of https://danharris.substack.com
Discover more/Create at: @skystack.xyz
How a Zen master deals with everyday problems • Two moves that might make life easier
How a Zen master deals with everyday problems
Two moves that might make life easier
www.danharris.com
December 22, 2025 at 1:03 PM
How a Zen master deals with everyday problems • Two moves that might make life easier
Big News: We’re Moving to a New App • You're about to get 10% Appier
Big News: We’re Moving to a New App
You're about to get 10% Appier
www.danharris.com
December 16, 2025 at 1:04 PM
Big News: We’re Moving to a New App • You're about to get 10% Appier
Is it possible (or safe) to love your enemies? • Hear me out.
Is it possible (or safe) to love your enemies?
Hear me out.
www.danharris.com
December 15, 2025 at 1:03 PM
Is it possible (or safe) to love your enemies? • Hear me out.
Join me for a Live Meditation followed by a big announcement on Tuesday, Dec. 16 • You won't want to miss this
Join me for a Live Meditation followed by a big announcement on Tuesday, Dec. 16
You won't want to miss this
www.danharris.com
December 13, 2025 at 4:01 PM
Join me for a Live Meditation followed by a big announcement on Tuesday, Dec. 16 • You won't want to miss this
Meditation + dealing with fears for our kids + quieting intrusive thoughts • Live meditation and Q&A with Teacher of the Month Jeff Warren
Meditation + dealing with fears for our kids + quieting intrusive thoughts
Live meditation and Q&A with Teacher of the Month Jeff Warren
www.danharris.com
December 11, 2025 at 1:02 PM
Meditation + dealing with fears for our kids + quieting intrusive thoughts • Live meditation and Q&A with Teacher of the Month Jeff Warren
I'm live now on Zoom with Teacher of the Month Jeff Warren • Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
I'm live now on Zoom with Teacher of the Month Jeff Warren
Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
www.danharris.com
December 9, 2025 at 10:03 PM
I'm live now on Zoom with Teacher of the Month Jeff Warren • Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
Is it OK to be happy when the world’s on fire? • Put another way: is your being miserable helping anyone?
Is it OK to be happy when the world’s on fire?
Put another way: is your being miserable helping anyone?
www.danharris.com
December 8, 2025 at 1:04 PM
Is it OK to be happy when the world’s on fire? • Put another way: is your being miserable helping anyone?
Join us for a Live Meditation and Q&A on Tuesday, Dec. 9 • Drop your questions for Teacher of the Month Jeff Warren and me in the chat
Join us for a Live Meditation and Q&A on Tuesday, Dec. 9
Drop your questions for Teacher of the Month Jeff Warren and me in the chat
www.danharris.com
December 6, 2025 at 1:03 AM
Join us for a Live Meditation and Q&A on Tuesday, Dec. 9 • Drop your questions for Teacher of the Month Jeff Warren and me in the chat
Grounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger) • Live meditation and Q&A with Teacher of the Month Jeff Warren
Grounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger)
Live meditation and Q&A with Teacher of the Month Jeff Warren
www.danharris.com
December 4, 2025 at 1:05 PM
Grounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger) • Live meditation and Q&A with Teacher of the Month Jeff Warren
I'm live now on Zoom with Teacher of the Month Jeff Warren • Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
I'm live now on Zoom with Teacher of the Month Jeff Warren
Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
www.danharris.com
December 2, 2025 at 10:05 PM
I'm live now on Zoom with Teacher of the Month Jeff Warren • Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
Care too much what other people think? Say yes when you shouldn’t? Here’s what to do. • Un-fawning 101
Care too much what other people think? Say yes when you shouldn’t? Here’s what to do.
Un-fawning 101
www.danharris.com
December 1, 2025 at 1:03 PM
Care too much what other people think? Say yes when you shouldn’t? Here’s what to do. • Un-fawning 101
Gratitude meditation + letting the adult drive the minivan + separating intention from method • Live Meditation and Q&A with Teacher of the Month Christiane Wolf
Gratitude meditation + letting the adult drive the minivan + separating intention from method
Live Meditation and Q&A with Teacher of the Month Christiane Wolf
www.danharris.com
November 26, 2025 at 1:05 PM
Gratitude meditation + letting the adult drive the minivan + separating intention from method • Live Meditation and Q&A with Teacher of the Month Christiane Wolf
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25 • Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25
Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
www.danharris.com
November 26, 2025 at 1:05 PM
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25 • Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
How to get out of your head (and get over yourself) • Joseph Goldstein’s hack for glimpsing “not-self”
How to get out of your head (and get over yourself)
Joseph Goldstein’s hack for glimpsing “not-self”
www.danharris.com
November 24, 2025 at 7:43 PM
How to get out of your head (and get over yourself) • Joseph Goldstein’s hack for glimpsing “not-self”
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25 • Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25
Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
www.danharris.com
November 24, 2025 at 7:43 PM
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25 • Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
Grounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and pain • Live Meditation and Q&A with Teacher of the Month Christiane Wolf
Grounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and pain
Live Meditation and Q&A with Teacher of the Month Christiane Wolf
www.danharris.com
November 24, 2025 at 7:43 PM
Grounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and pain • Live Meditation and Q&A with Teacher of the Month Christiane Wolf
Longevity science—without the fear or bullshit • Four strategies for aging well (including a lesson from my mom)
Longevity science—without the fear or bullshit
Four strategies for aging well (including a lesson from my mom)
www.danharris.com
November 24, 2025 at 7:43 PM
Longevity science—without the fear or bullshit • Four strategies for aging well (including a lesson from my mom)
Ask your questions for Tuesday's Live Meditation + Q&A with Teacher of the Month Christiane Wolf • Got a burning question? Now's the time to ask it
Ask your questions for Tuesday's Live Meditation + Q&A with Teacher of the Month Christiane Wolf
Got a burning question? Now's the time to ask it
www.danharris.com
November 24, 2025 at 7:44 PM
Ask your questions for Tuesday's Live Meditation + Q&A with Teacher of the Month Christiane Wolf • Got a burning question? Now's the time to ask it
Nervous-system reset + “am I a monster?” thoughts reframed + working with difficult emotions • Live meditation and Q&A with Teacher of the Month Christiane Wolf
Nervous-system reset + “am I a monster?” thoughts reframed + working with difficult emotions
Live meditation and Q&A with Teacher of the Month Christiane Wolf
www.danharris.com
November 24, 2025 at 7:44 PM
Nervous-system reset + “am I a monster?” thoughts reframed + working with difficult emotions • Live meditation and Q&A with Teacher of the Month Christiane Wolf
Overwhelmed? Overscheduled? Here's the antidote. • Tapping into the Buddhist concept of “wise effort”
Overwhelmed? Overscheduled? Here's the antidote.
Tapping into the Buddhist concept of “wise effort”
www.danharris.com
November 24, 2025 at 7:44 PM
Overwhelmed? Overscheduled? Here's the antidote. • Tapping into the Buddhist concept of “wise effort”
Body-scan meditation + dealing with chronic pain + making meditation a habit • Live Meditation and Q&A
Body-scan meditation + dealing with chronic pain + making meditation a habit
Live Meditation and Q&A
www.danharris.com
November 24, 2025 at 7:44 PM
Body-scan meditation + dealing with chronic pain + making meditation a habit • Live Meditation and Q&A
Meeting Info: Weekly Live Meditation and Q&A on Zoom
Meeting Info: Weekly Live Meditation and Q&A on Zoom
www.danharris.com
November 24, 2025 at 7:44 PM
Meeting Info: Weekly Live Meditation and Q&A on Zoom
How do you tell if someone is a narcissist or just an asshole? • Let’s get educated about an overused term
How do you tell if someone is a narcissist or just an asshole?
Let’s get educated about an overused term
www.danharris.com
November 24, 2025 at 7:45 PM
How do you tell if someone is a narcissist or just an asshole? • Let’s get educated about an overused term
Loving-kindness meditation + self-compassion during hard times + finding relief in comedy • Live Meditation and Q&A with Sebene Selassie
Loving-kindness meditation + self-compassion during hard times + finding relief in comedy
Live Meditation and Q&A with Sebene Selassie
www.danharris.com
November 24, 2025 at 7:45 PM
Loving-kindness meditation + self-compassion during hard times + finding relief in comedy • Live Meditation and Q&A with Sebene Selassie
Bored? Stuck? Stalled? Here’s how to get out of a rut. • Three strategies from an eminent happiness researcher
Bored? Stuck? Stalled? Here’s how to get out of a rut.
Three strategies from an eminent happiness researcher
www.danharris.com
November 24, 2025 at 7:45 PM
Bored? Stuck? Stalled? Here’s how to get out of a rut. • Three strategies from an eminent happiness researcher