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danielle4wellbeing.bsky.social
equilibrium4wellbeing
@danielle4wellbeing.bsky.social
7 followers 18 following 14 posts
wellbeing trainer | mindfulness | emotional intelligence | horse listener
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danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Jul 18
This episode in my series "What horses can teach us about being human" is about the discomfort with change and how to deal with it. #horses #wellbeing #mindfulness #change
open.substack.com/pub/equilibr...
Scanning for Safety
Discrepancy, discomfort, and the quiet courage of staying curious
open.substack.com
danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Jun 17
This episode is about us all needing connections and positive emotions to thrive - horses as well as humans
#wellbeing #mindfulness #emotionalintelligence #horses

open.substack.com/pub/equilibr...
Belonging: Percy's Story
We all need connections and positive emotions to thrive
open.substack.com
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danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Jun 9
Selfie!
#wellbeing #mindfulness #Tromsø #Arctic
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danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Jun 3
In Copenhagen, experiencing Danish design
#wellbeing #mindfulness #design
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danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · May 22
The third blog in my Substack series "What horses can teach us about being human" is about showing empathy
#wellbeing #mindfulness #emotionalintelligence #horses
Your horse is not giving you a hard time. It is having a hard time.
The response to suffering is empathy.
open.substack.com
danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · May 8
The second blog in my Substack series "What horses can teach us about being human" is about finding stillness.
#wellbeing #mindfulness #horses
equilibrium4wellbeing.substack.com/p/grounding-...
Grounding - The Gift of Stillness
Stand Still, Feel Safe
equilibrium4wellbeing.substack.com
danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Apr 18
Check out the first blog on my Substack series "What horses can teach us about being human"
#wellbeing #mindfulness #horses
open.substack.com/pub/equilibr...
Why Routines Matter When Life Feels Overwhelming
First Lessons from the Home for Rescued Horses
open.substack.com
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danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Apr 14
My new blog is coming on Substack this week!
equilibrium4wellbeing.substack.com
#wellbeing #mindfulness #horses
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danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Apr 7
Modern Rennaissance Photography
#barcelona #wellbeing #art
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danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Mar 20
Today is International Day of Happiness!
This year’s theme is Caring and Sharing, emphasising the power of Compassion and Kindness
#happiness #kindness
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danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Mar 19
#mindfulness #nervoussystem
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danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Mar 11
#emotionalintelligence #stress #resilience
danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Mar 6
#mindfulness #emotionalintelligence #self-esteem
danielle4wellbeing.bsky.social
equilibrium4wellbeing @danielle4wellbeing.bsky.social · Feb 26
Introducing my approach to wellbeing
#mindfulness #embodiment @scholarlykitchen.bsky.social scholarlykitchen.sspnet.org/2024/05/28/m...
Mental Health Awareness Mondays - Better Mental Health through Embodiment - The Scholarly Kitchen
In this Mental Health Mondays post, we look at the construct of embodiment and practices within it that create a symbiotic relationship between embodied experiences and psychological flourishing.
scholarlykitchen.sspnet.org
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