Late Summer = Earth element 🌎 Support Spleen & Stomach with mildly sweet foods like pumpkin, millet & carrots. Avoid too much cold/raw to keep digestion strong.##SeasonalEating#TaoistWisdom
Crunchy medicine ✨ Roast pumpkin seeds with fennel for a snack that strengthens digestion, clears dampness & eases bloating. Comment for a free seasonal food guide.##HealthySnacks#DigestiveHealth
Balance late summer dampness 🌻 Brew roasted barley + red dates for gentle Qi tonification. Supports digestion & clears humidity. Comment for a free late summer menu + guide.##SeasonalLiving#TCMFoodTherapy
Transforming ingredients through long, slow cooking (like congee) is the ultimate Earth Element practice, making food easy to absorb and deeply nourishing. 🍲
Imagine if your city was surrounded by food forests instead of endless asphalt. 🌳 Would you stay where you are, or move into a Way Fourth community? Reply with: 🌲 Yes, I’d move. 🌾 I’d try it where I live. 🏡 I’d build one myself. The future is green.
What if every acre of cornfield was returned to forest ecosystems producing food, medicine, and clean water? 🌍 Would humanity be richer or poorer? The Way Fourth says: forests give us more than fields ever could. #ForestPlanet#Regeneration
PROTEIN COOLER SMOOTHIE: 🥜 Almond milk + turmeric + banana + hemp seeds reduces inflammation without heating the body. 20g plant protein to maintain energy in heat! Comment 'ALMOND' for Free Summer Food Guide! #PlantBasedProtein#AntiInflammatory
