Darshak Rana
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darshakrana.bsky.social
Darshak Rana
@darshakrana.bsky.social
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Sharing the world's best Proven "FRAMEWORKS" to help you become the best version of yourself | FOLLOW For Daily Threads on "High-performance Living" |
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I am 34

I wasted my last decade making wrong decisions.

If you're in your 20s and 30s, learn these "RAZORS" to avoid regrets

#4 will shock you:
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(P.S. I like Chocolate Chip Cookies 🍪)
Do these for 6 months, and your transformation will be undeniable.

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Come back in 6 months and tell me what changed.
45. Think about your death for 5 minutes daily. It will make you appreciate life more.
43. Learn a new language by listening to it while you sleep. Your subconscious mind absorbs more than you realize.

44. Do one thing every day that makes you uncomfortable. Growth lives outside your comfort zone.
41. Keep a gratitude rock in your pocket. Every time you touch it, think of one thing you're grateful for.

42. Record yourself speaking for 5 minutes a day. It improves self-awareness and verbal articulation.
39. Eat only organic, single-ingredient foods for one week. Your energy will skyrocket.

40. Sleep with your mouth taped shut. It forces nasal breathing, which improves oxygen absorption and sleep quality.
37. Smile at yourself in the mirror for 60 seconds. It rewires your brain to feel more positive.

38. Try to balance on one leg for 60 seconds. It strengthens stabilizing muscles and improves concentration.
35. Eat a meal in silence with no distractions. Your digestion will improve, and you will experience food in a new way.

36. Drink structured water. It hydrates your body more efficiently than regular tap water.
33. Talk to a stranger every day. Your confidence and social skills will grow exponentially.

34. Go 24 hours without speaking once a month. Your mind will quiet, and your focus will sharpen.
31. Sleep in complete darkness. Even the smallest light can disrupt melatonin production.

32. Lay down on the floor and breathe deeply for 10 minutes. It releases stored tension and resets your nervous system.
29. Spend 5 minutes a day rolling your feet on a lacrosse ball. It relieves tension and improves posture.

30. Read a book aloud every night. It enhances cognition, vocal strength, and memory retention.
27. Use red light therapy for 10 minutes a day. It improves cellular repair, enhances skin health, and reduces inflammation.

28. Eat a raw carrot every day. It binds excess estrogen and balances your hormones naturally.
25. Walk in complete darkness for 5 minutes before bed. It trains your senses and enhances spatial awareness.

26. Remove all mirrors from your house for one week. Your self-perception will shift dramatically.
23. Keep your eyes closed while brushing your teeth. It enhances proprioception and strengthens brain connections.

24. Engage in 20 minutes of deep belly laughing. It resets your nervous system and floods your body with positive chemicals.
21. Walk backwards up a hill once a week. It builds endurance, strengthens muscles, and improves balance.

22. Hold your breath for as long as possible once a day. It increases lung capacity and mental resilience.
19. Avoid blue light exposure after sunset. Your body will naturally start producing more melatonin.

20. Cook all your meals from scratch. It gives you complete control over your nutrition and health.
17. Hum for 5 minutes daily. It stimulates your vagus nerve, reduces stress, and improves digestion.

18. Squeeze your fists as hard as possible for 10 seconds daily. It releases built-up stress and strengthens your grip.
15. Submerge yourself in cold water for 3 minutes every morning. Your dopamine levels will increase by 250% for hours.

16. Only consume information that is 10+ years old. Modern content is mostly noise. Timeless knowledge is power.
13. Stop using alarm clocks. Instead, train your body to wake up naturally by adjusting your sleep schedule.

14. Do backward walking for 5 minutes a day. It improves coordination, strengthens your knees, and sharpens your mind.
11. Stare at a single object for 10 minutes daily. Your focus and concentration will increase dramatically.

12. Listen to 432Hz music instead of mainstream frequencies. It has been linked to reduced stress and increased relaxation.
9. Stop sitting for more than 30 minutes at a time. Every 30 minutes, stand up, stretch, and walk for 2 minutes.

10. Never sleep with your phone in the same room. It disrupts your deep sleep cycles, even if it's on airplane mode.