new playlists from dasie! save on spotify <3

longevity isn’t just about living longer—it’s about staying strong, clear-minded, and glowing as the decades pass. "unaesthetic” habits are arguable more important that “aesthetic” or trendy habits- back to basics this summer!
www.instagram.com/reel/DJUj7Xe...

🌟 Glow Girl Daily Checklist:
✅ Wake early + hydrate 🌿
✅ Skincare ✨

✅ Move your body 🏃‍♀️

✅ Light glam 💄
(optional)
✅ Eat colorful foods 🍓

✅ Affirmations 🪞
✅ Night double cleanse 🌙

✅ Journal 3 wins + gratitude ✍️💕
#GlowGirl #SelfCare

save this for when you need it <3

✨ bonus tips!
fragrance upgrade: a fresh, clean, floral or coconutty summer scent
oral care: whiten your teeth (strips, toothpaste, or professional).
makeup: tinted moisturizer or skin tints
inner Work: stand taller, speak slower, and eye contact — confidence is a huge part of any glow-up! 🤍

Summer Glow Up ☀️ (minimized)

Daily: SPF, 3L water, 30m sweat, eat clean.
Weekly: Exfoliate, hair mask, mani/pedi.
Monthly: Hair trim, spa day, new outfit, 1 new adventure.

glow inside and out ✨ #startnow #selfcare

📵 Digital Detox
* Screen Time Limits: Set boundaries to reduce digital fatigue.
* Unplugged Activities: Engage in hobbies that don't involve screens.
* Social Media Cleanse: Unfollow accounts that don't inspire or uplift you.
⬇️

🥗 Nourish & Revitalize
* Seasonal Eating: Incorporate fresh, local produce into your meals.
* Hydration: Aim for at least 8 glasses of water daily.
* Mindful Eating: Savor each bite, focusing on flavors and textures.
⬇️

🧘‍♀️ Mindful Intentions
* Reflect: Journal about your goals and aspirations for the upcoming months.
* Vision Board: Create a visual representation of your dreams to stay motivated.
* Affirmations: Incorporate positive affirmations into your daily routine.
⬇️

🫧 Space Renewal
* Declutter: Tackle one area at a time, donating items you no longer need.
* Deep Clean: Refresh your living space to invite new energy.
* Nature's Touch: Introduce indoor plants or fresh flowers to enhance your environment.
⬇️

☀️ Morning Awakening
* Sunrise Meditation: Begin your day with a 5-minute meditation to set a positive tone.
* Hydration Ritual: Drink warm lemon water to kickstart digestion and boost immunity.
* Gentle Movement: Engage in light yoga or stretching to awaken your body.
⬇️

reset with me!
⬇️

I’ve been figuring out my "Me Core"—kind of like personal branding excercises. No work or business reasons, just a fun way to get to know myself better. Find the exercise here!

#SelfDiscovery
#MeCore
#SoftLuxury
#ElevatedWellness
#glowup

open.substack.com/pub/dasiemag...

✨ 
#emotionalwellbeing #embracevulnerability #affirmationsoftheday #healingjourney

work can be stressful, especially now when its the end of month and the quarter. even so, sometimes we need to bring ourselves back from work life stressors. using affirmations intentionally and regularly, you can gradually shift yourself back and cultivate more positive emotions

Struggling with migraines? Say goodbye to pounding headaches with these natural migraine remedies! 💆‍♀️ From quick pain relief to long-term prevention, these tips will help you feel better! 🤍

#MigraineRelief #NaturalRemedies #HeadacheHelp #WellnessTips #HealthHacks

dream day fr 💕

i love these when i have a long drive or walk, literally feels like you’re there!

more episodes like this in a playlist i made! link in bio for my spotify ♥️

Romanticizing Discipline: The Art of Soft Yet Steady Growth
www.dasiemagazine.com/post/romanti...

spring is here hehehe
www.dasiemagazine.com/spring-things

can you believe it? some people don't try to sell you things on social media jksdnkjdsn 😀