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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · 27d

UK & Europe’s first structured one year Lifestyle Medicine Fellowship! 🇬🇧🇪🇺
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌

👉 imperialwhocc.org/project/lifest…

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Reposted by Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM

Centre for Perioperative Care (CPOC) @cpoc.bsky.social · Aug 21

The BSLM are hosting a free webinar on all things @cpoc.bsky.social and Prehabilitation.

Join @docsunil.bsky.social and CPOC Deputy Director @scarlettmcnally.bsky.social on how lifestyle changes can transform surgical recovery.

📅03 September 2025 19:00-20:00

More info: shorturl.at/DchNq

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Jun 30

Grateful to be invited to join the @Forbes Coaches Council ; a global community of expert coaches and entrepreneurs.

Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.

#ForbesCoach #PREPProtocol #BurnoutReset

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Jun 10

5,000 subscribers in Just 5 months.

Thank you for supporting

Let’s keep making health a daily habit, not a hospital visit.

📺 youtube.com/@drsunillifest…#LifestyleMedicinen#HealthEducationo#SelfCarer#DrSunilKumara#5KSubscribersr#Gratituded#DigitalHealthth

Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · May 10

Thrilled to be appointed Foundation Year 1 Programme Director.

Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.

#DoctorWellbeing #BurnoutPrevention #NHS #FY1

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · May 9

ceotimes.com/dr-sunil-kum...

Dr. Sunil Kumar Pioneers A Holistic Approach To Lifestyle Medicine And Personal Transformation - ceotimes.com

Dr. Sunil Kumar, a UK-based Lifestyle Medicine Physician and Master Health Coach, is garnering attention for his holistic, science-backed approach to tackling b

ceotimes.com

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · May 2

Eat This to Beat Burnout | Best Foods for Energy & Mental Clarity
youtu.be/GZPqJMB1MJ4

Eat This to Beat Burnout | Best Foods for Energy & Mental Clarity

YouTube video by Dr Sunil Kumar

youtu.be

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · May 1

Honoured to join the WHO Collaborating Centre at Imperial College London as a Collaborator. Excited to contribute to global public health, lifestyle medicine, and health education initiatives. #WHOCC #LifestyleMedicine #GlobalHealth #PublicHealth #ImperialCollege

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 24

youtube.com/shorts/bx_PB...

Reduce Stress Naturally in Just 60 Seconds

YouTube video by Dr Sunil Kumar

youtube.com

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 23

Burnout Is Real. Here's How to Recognize It Before It’s Too Late.
youtu.be/zAd4Dk_ijBo

Burnout Is Real. Here's How to Recognize It Before It’s Too Late.

YouTube video by Dr Sunil Kumar

youtu.be

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 20

Can Type 2 Diabetes Be Reversed? Here’s the Truth #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/lJo7H...

Can Type 2 Diabetes Be Reversed? Here’s the Truth #lifestylemedicine #shorts #drsunilkumar

YouTube video by Dr Sunil Kumar

youtube.com

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 20

5 Everyday Habits to Boost Your Energy & Health Naturally #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/oHePV...

5 Everyday Habits to Boost Your Energy & Health Naturally #lifestylemedicine #shorts #drsunilkumar

YouTube video by Dr Sunil Kumar

youtube.com

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 19

How Lifestyle Medicine is Redefining Healthcare #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/UIztl...

How Lifestyle Medicine is Redefining Healthcare #lifestylemedicine #shorts #drsunilkumar

YouTube video by Dr Sunil Kumar

youtube.com

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 15

Feeling overwhelmed?
Try this simple 5 Senses Mindfulness Walk in nature:

5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE

A powerful reset—anywhere, anytime.

#Mindfulness #LifestyleMedicine #MentalHealth #Burnout

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 13

Evening walk. Still water.
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.

Slow down. Breathe. Reflect.

#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 10

Acts of #Kindness aren’t just noble—they’re healing.
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 9

Random clicks from yesterday’s evening walk !

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 8

Healthcare is evolving.

5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health

Time to lead the change.

#LifestyleMedicine #PreventiveHealth #SelfCare #Health

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 6

Honoured to be named Best Lifestyle Medicine Physician in the UK 2025 by Best Of Best Review.

Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Apr 3

Movement is Medicine – And It’s FREE! #lifestylemedicine #shorts
youtube.com/shorts/COdlt...

Movement is Medicine – And It’s FREE! #lifestylemedicine #shorts

YouTube video by Dr Sunil Kumar

youtube.com

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Mar 31

Evening walk photos ! speaking thousand words !

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Mar 30

What if you could heal faster after surgery?

Prehabilitation empowers you to reduce risks & recover better before the operation even begins.

Watch my convo with on this game-changing approach.

@scarlettmcnally.bsky.social @cpoc.bsky.social @drtonibrunning.bsky.social

youtu.be/F8uG0zy6pLU

The Power of Prehabilitation: Dr. Sunil Kumar on Preparing for Surgery with Lifestyle Medicine

YouTube video by Dr Sunil Kumar

youtu.be

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Mar 26

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Mar 15

Adlerian psychology teaches that our past doesn’t define us. Courage lies in letting go of blame, rejecting external validation, and embracing our intrinsic worth. True fulfilment comes from living authentically, building equal relationships, and contributing to our communities.

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Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM @docsunil.bsky.social · Mar 15

youtu.be/Znbmd5vn2PY?...

The Rise of Lifestyle Medicine | A New Era in Healthcare | Sunil Kumar | Lifestyle Medicine Doctor

YouTube video by Dr Sunil Kumar

youtu.be

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