@doinggoodforothers.bsky.social
“Make each day your masterpiece.” — John Wooden. #FokusHariIni #DisiplinDiri
November 3, 2025 at 8:01 AM
“Make each day your masterpiece.” — John Wooden. #FokusHariIni #DisiplinDiri
“Be present in all things and thankful for all things.” — Maya Angelou.
November 3, 2025 at 5:47 AM
“Be present in all things and thankful for all things.” — Maya Angelou.
“The cure for anything is salt water: sweat, tears, or the sea.” — Isak Dinesen/Karen Blixen; muncul sebagai dialog dalam “The Deluge at Norderney,” Seven Gothic Tales
October 31, 2025 at 12:03 PM
“The cure for anything is salt water: sweat, tears, or the sea.” — Isak Dinesen/Karen Blixen; muncul sebagai dialog dalam “The Deluge at Norderney,” Seven Gothic Tales
“We suffer more often in imagination than in reality.” — Seneca, Moral Letters to Lucilius, Surat 13
October 31, 2025 at 8:45 AM
“We suffer more often in imagination than in reality.” — Seneca, Moral Letters to Lucilius, Surat 13
“Make each day your masterpiece.” — John Wooden (bagian “Seven Point Creed”).
October 30, 2025 at 10:00 AM
“Make each day your masterpiece.” — John Wooden (bagian “Seven Point Creed”).
“Habits are the compound interest of self-improvement.” — James Clear, Atomic Habits.
October 30, 2025 at 6:18 AM
“Habits are the compound interest of self-improvement.” — James Clear, Atomic Habits.
“How we spend our days is, of course, how we spend our lives.” — Annie Dillard
October 30, 2025 at 6:13 AM
“How we spend our days is, of course, how we spend our lives.” — Annie Dillard
90 menit jalan di alam menurunkan rumination dan aktivitas sgPFC (area otak terkait overthinking)
#JalanKaki #Nature #MentalHealth #Overthinking #Neuroscience
#JalanKaki #Nature #MentalHealth #Overthinking #Neuroscience
October 23, 2025 at 10:00 AM
90 menit jalan di alam menurunkan rumination dan aktivitas sgPFC (area otak terkait overthinking)
#JalanKaki #Nature #MentalHealth #Overthinking #Neuroscience
#JalanKaki #Nature #MentalHealth #Overthinking #Neuroscience
jalan kaki (indoor/outdoor) terbukti menurunkan gejala depresi dan kecemasan #JalanKaki #KesehatanMental #Depresi #Kecemasan #Wellbeing
October 23, 2025 at 5:05 AM
jalan kaki (indoor/outdoor) terbukti menurunkan gejala depresi dan kecemasan #JalanKaki #KesehatanMental #Depresi #Kecemasan #Wellbeing
Merawat diri bukan memanjakan diri, melainkan menjaga diri.
#SelfCare #AudreLorde #KesehatanMental #Semangat #Ketangguhan
#SelfCare #AudreLorde #KesehatanMental #Semangat #Ketangguhan
October 22, 2025 at 10:01 AM
Merawat diri bukan memanjakan diri, melainkan menjaga diri.
#SelfCare #AudreLorde #KesehatanMental #Semangat #Ketangguhan
#SelfCare #AudreLorde #KesehatanMental #Semangat #Ketangguhan
“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl. #KesehatanMental #MaknaHidup #ViktorFrankl
October 22, 2025 at 6:10 AM
“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl. #KesehatanMental #MaknaHidup #ViktorFrankl
"Sometimes the most productive thing you can do is relax." – Mark Black
October 13, 2025 at 10:01 AM
"Sometimes the most productive thing you can do is relax." – Mark Black
"In the middle of difficulty lies opportunity." – Albert Einstein #semangatkerja #kesehatanmental
October 13, 2025 at 6:47 AM
"In the middle of difficulty lies opportunity." – Albert Einstein #semangatkerja #kesehatanmental
“Mindfulness is the process of actively noticing new things.” Ellen Langer-Psikolog
October 10, 2025 at 8:01 AM
“Mindfulness is the process of actively noticing new things.” Ellen Langer-Psikolog
“Burnout is not a problem in your head; it’s a problem in your circumstances.” Adam Grant- Psikolog
October 10, 2025 at 4:00 AM
“Burnout is not a problem in your head; it’s a problem in your circumstances.” Adam Grant- Psikolog
“Art Is a Guaranty of Sanity.” Louise Bourgeois
October 8, 2025 at 12:01 PM
“Art Is a Guaranty of Sanity.” Louise Bourgeois
“Music can lift us out of depression or move us to tears. it is a remedy, a tonic, orange juice for the ear… For them, music is not a luxury, but a necessity.” Oliver Sacks, Musicophilia
October 8, 2025 at 9:00 AM
“Music can lift us out of depression or move us to tears. it is a remedy, a tonic, orange juice for the ear… For them, music is not a luxury, but a necessity.” Oliver Sacks, Musicophilia
“I fight pain, anxiety, and fear every day, and the only method I have found that relieves my illness is to keep creating art.” Yayoi Kusama.
October 8, 2025 at 5:00 AM
“I fight pain, anxiety, and fear every day, and the only method I have found that relieves my illness is to keep creating art.” Yayoi Kusama.
“In clinical trials, music is more effective than Valium in an operating room at reducing anxiety, and it’s non-addictive.” Daniel Levitin (neurosaintis)
October 7, 2025 at 8:54 AM
“In clinical trials, music is more effective than Valium in an operating room at reducing anxiety, and it’s non-addictive.” Daniel Levitin (neurosaintis)
“If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.” Johns Hopkins Medicine
October 7, 2025 at 7:48 AM
“If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.” Johns Hopkins Medicine
“People experience better moods, greater vitality and fewer aches and pains from Friday evening to Sunday afternoon.” Science Daily #kesehatanmental #akhirpekan #dgfoquotes
October 3, 2025 at 8:30 AM
“People experience better moods, greater vitality and fewer aches and pains from Friday evening to Sunday afternoon.” Science Daily #kesehatanmental #akhirpekan #dgfoquotes
“Rest is the foundation of our wellbeing and happiness every single day.” Arianna Huffington
October 3, 2025 at 4:04 AM
“Rest is the foundation of our wellbeing and happiness every single day.” Arianna Huffington
“Something as simple as taking some deep breaths a few times a day can help relieve tension.” Mayo Clinic
October 2, 2025 at 8:01 AM
“Something as simple as taking some deep breaths a few times a day can help relieve tension.” Mayo Clinic
"Short breaks can also deliver substantial returns, boosting focus, energy, and ultimately performance.” — Harvard Business Review, 2025
October 2, 2025 at 4:10 AM
"Short breaks can also deliver substantial returns, boosting focus, energy, and ultimately performance.” — Harvard Business Review, 2025
“Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of a job do not match the capabilities, resources, or needs of the worker.” NIOSH/CDC #StresKerja #K3 #KesehatanKerja #HR #WorkDesign
September 30, 2025 at 8:46 AM
“Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of a job do not match the capabilities, resources, or needs of the worker.” NIOSH/CDC #StresKerja #K3 #KesehatanKerja #HR #WorkDesign