@draldorpucci.bsky.social
👉 A timeless reminder from the founder of Rational Emotive Behavior Therapy (REBT): empowerment starts with taking responsibility.
nacbt.org
#AlbertEllis #REBT #CBT #MindsetMatters #MentalHealth
nacbt.org
#AlbertEllis #REBT #CBT #MindsetMatters #MentalHealth
October 30, 2025 at 1:00 PM
👉 A timeless reminder from the founder of Rational Emotive Behavior Therapy (REBT): empowerment starts with taking responsibility.
nacbt.org
#AlbertEllis #REBT #CBT #MindsetMatters #MentalHealth
nacbt.org
#AlbertEllis #REBT #CBT #MindsetMatters #MentalHealth
"Blaming your brain for your feeling depressed is like blaming your car for your wrong turn." -- Dr. Aldo Pucci
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
October 29, 2025 at 1:30 PM
"Blaming your brain for your feeling depressed is like blaming your car for your wrong turn." -- Dr. Aldo Pucci
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
October 28, 2025 at 6:00 PM
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
Question: The Friend Fade
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
October 28, 2025 at 1:00 PM
Question: The Friend Fade
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
October 26, 2025 at 5:39 PM
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
Question: The Friend Fade
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
October 26, 2025 at 1:00 PM
Question: The Friend Fade
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
"Blaming your brain for your feeling depressed is like blaming your car for your wrong turn." -- Dr. Aldo Pucci
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
October 25, 2025 at 4:19 PM
"Blaming your brain for your feeling depressed is like blaming your car for your wrong turn." -- Dr. Aldo Pucci
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Sarah had panic attacks that kept her from shopping. She feared her racing heartbeat was a heart attack.
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
www.nacbt.org
October 25, 2025 at 1:00 PM
Sarah had panic attacks that kept her from shopping. She feared her racing heartbeat was a heart attack.
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
October 24, 2025 at 4:19 PM
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
National Association of Cognitive-Behavioral Therapists
Check out our Frequently Asked Questions! What degrees do you accept? Non-USA members?
Find all questions and answers here: www.nacbt.org/faqs/
Check out our Frequently Asked Questions! What degrees do you accept? Non-USA members?
Find all questions and answers here: www.nacbt.org/faqs/
October 24, 2025 at 1:00 PM
National Association of Cognitive-Behavioral Therapists
Check out our Frequently Asked Questions! What degrees do you accept? Non-USA members?
Find all questions and answers here: www.nacbt.org/faqs/
Check out our Frequently Asked Questions! What degrees do you accept? Non-USA members?
Find all questions and answers here: www.nacbt.org/faqs/
👉 A timeless reminder from the founder of Rational Emotive Behavior Therapy (REBT): empowerment starts with taking responsibility.
nacbt.org
#AlbertEllis #REBT #CBT #MindsetMatters #MentalHealth
nacbt.org
#AlbertEllis #REBT #CBT #MindsetMatters #MentalHealth
October 23, 2025 at 1:00 PM
👉 A timeless reminder from the founder of Rational Emotive Behavior Therapy (REBT): empowerment starts with taking responsibility.
nacbt.org
#AlbertEllis #REBT #CBT #MindsetMatters #MentalHealth
nacbt.org
#AlbertEllis #REBT #CBT #MindsetMatters #MentalHealth
"Blaming your brain for your feeling depressed is like blaming your car for your wrong turn." -- Dr. Aldo Pucci
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
October 22, 2025 at 1:30 PM
"Blaming your brain for your feeling depressed is like blaming your car for your wrong turn." -- Dr. Aldo Pucci
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
October 21, 2025 at 6:00 PM
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
Question: The Friend Fade
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
October 21, 2025 at 1:00 PM
Question: The Friend Fade
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
Sarah had panic attacks that kept her from shopping. She feared her racing heartbeat was a heart attack.
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
www.nacbt.org
October 20, 2025 at 1:00 PM
Sarah had panic attacks that kept her from shopping. She feared her racing heartbeat was a heart attack.
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
October 19, 2025 at 5:39 PM
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
Question: The Friend Fade
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
October 19, 2025 at 1:00 PM
Question: The Friend Fade
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
A buddy cancels plans last minute. You think:
A) "They must not like me anymore—I'm a bad friend."
B) "Life gets busy; we'll reschedule when it works."
C) "People are flaky; I'll just go solo."
www.nacbt.org/cbt-self-help...
#CBT
"Blaming your brain for your feeling depressed is like blaming your car for your wrong turn." -- Dr. Aldo Pucci
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
October 18, 2025 at 4:19 PM
"Blaming your brain for your feeling depressed is like blaming your car for your wrong turn." -- Dr. Aldo Pucci
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Learn more: www.nacbt.org/cbt-self-help...
#CBT #NACBT #depression
Sarah had panic attacks that kept her from shopping. She feared her racing heartbeat was a heart attack.
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
www.nacbt.org
October 18, 2025 at 1:00 PM
Sarah had panic attacks that kept her from shopping. She feared her racing heartbeat was a heart attack.
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
Through CBT:
✔️ She changed thoughts from “I’m dying” to “Anxiety is uncomfortable not life-threatening.”
✨ After 10 sessions, Sarah was shopping —panic-free.
www.nacbt.org
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
October 17, 2025 at 4:19 PM
Did you know?
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
The NACBT has been leading the way in CBT training and certification for 30+ years.
Ready to unlock the benefits of membership?
www.nacbt.org/membership-ac...
National Association of Cognitive-Behavioral Therapists
Check out our Frequently Asked Questions! What degrees do you accept? Non-USA members?
Find all questions and answers here: www.nacbt.org/faqs/
Check out our Frequently Asked Questions! What degrees do you accept? Non-USA members?
Find all questions and answers here: www.nacbt.org/faqs/
October 17, 2025 at 1:00 PM
National Association of Cognitive-Behavioral Therapists
Check out our Frequently Asked Questions! What degrees do you accept? Non-USA members?
Find all questions and answers here: www.nacbt.org/faqs/
Check out our Frequently Asked Questions! What degrees do you accept? Non-USA members?
Find all questions and answers here: www.nacbt.org/faqs/