If you’d like a full copy of the paper, please feel free to message me—I’d be happy to share. I am also always open to future collaborations and discussions on this topic!
#CBT #ACT #DBT #Anxiety #EvidenceBasedTherapy

In this review, I explore the history and evolution of CBT for anxiety and also highlight newer evidence-based therapies, such as dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT) and mindfulness-based cognitive-behavioral therapy (MBCT).

📚 My most recent article, The Evolution of Cognitive-Behavioral Therapy for Anxiety: From Traditional Methods to Mindfulness and Acceptance-Based Approaches, has just been published.

Paper link ➡️ journals.healio.com/doi/abs/10.3...

Thank you for having me on the Mindfulness Voyage podcast!

📚 🎯 This research laid the foundation for my dissertation, in which I developed a new scale to better assess observation styles. My ultimate goal with this work is to help enhance how we personalize mindfulness-based treatments.

🧘‍♀️ 🌏 This study explores a key aspect of mindfulness—how individuals observe their internal and external world—and its potential link to anxiety sensitivity. The study also discusses cross-cultural implications related to mindfulness, recruiting from a Japanese sample.

🚀 🌟 Exciting news! My latest paper, from a project I worked on throughout graduate school, was published yesterday.

bmcpsychiatry.biomedcentral.com/articles/10....

#ABCT attendees- would anyone be interested in putting together a panel discussion or clinical grand rounds related to treatment for anxiety/OCD/trauma? DM me if so!