Comparing yourself to people online? 😩 You’re not alone—but it is messing with your mental health.
Dr. Dan Kessler explains how to stop the scroll and start reclaiming your joy. ✨

#ComparisonTrap #DrDanKessler

Not all wellness advice on your feed is worth following. Before you try a “game-changing” routine or supplement, ask: Is it evidence-based—or just algorithm-approved? Don’t trade truth for hype.

#WellnessTips #CheckTheSource #InfluencerAdvice #MentalHealthMatters #DrDanKessler #VeritasPP

Strength training is a science-backed solution for improving sleep. Resistance workouts can reduce sleep latency, improve sleep quality, and ease insomnia symptoms, especially in people over 60. 

#DrDanKessler #VeritasPsychologyPartners #Insomnia #sleepdoctor #newyork

🕰️ Can we just be DONE with Daylight Savings Time? Every year, we collectively mess up our sleep cycles. But did you know shifting the clocks is linked to increased heart attacks, accidents, and even mental health issues? Should we ditch it? 👇#DaylightSavings #DrDanKessler

Are you constantly pushing yourself to do more, achieve more, and be the best—yet feel like it’s enough? When success becomes a way to prove your worth, it can lead to burnout, anxiety, and a deep fear of failure. #Overachievement #TraumaResponse #drdankessler

A new study suggests that narcissists are more likely to feel left out—even when exclusion isn’t intentional. 🔗 Read more: shorturl.at/zn6DO #drdankessler #veritaspp #veritaspsychologypartners #Narcissism #MentalHealth #narcissist #Relationships

Grief is a natural response to any kind of loss, not just the death of a loved one. We grieve when we experience major life changes, it's important to recognize & process feelings of loss... and seek support if needed. #MentalHealth #DrDanKessler #VeritasPP #VeritasPsychologyPartners