Hello, This week is Valentine’s Day and here’s a fun and yummy healthy treat to enjoy! Enjoy this Chocolate Strawberry Yogurt treat Just in time for Valentine’s Day! An easy sweet treat for any part o...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Hello, This is your final chance to join The Wellness Reset! at 40% off — a $200 savings and the lowest price ever. If you’ve been on the fence, this is your moment. The Wellness Reset! is my signatur...

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these fruits high in soluble fiber to meet your daily needs.

Hello, What if you could feel more energized, more comfortable in your body, and more at ease around food—without dieting, deprivation, or obsessing over the scale? That’s exactly what THE WELLNESS RE...

Dietitians share top protein foods for GLP-1 users to support muscle, energy and healthy, sustainable weight loss.

In the third part of a monthlong series, Pete Wells and experts say a healthier diet begins with understanding what drives your eating, and slowing down.

The new dietary guidelines are the first since 1980 to not define what drinking in moderation looks like.

THE WELLNESS RESET! Achieve Lasting Weight Loss by Embracing Balanced Portions, Healthy Habits, & Positive Nutrition Discover the life-changing 6-module course designed to help you achieve lasting wei...

Dietitians share top protein foods for GLP-1 users to support muscle, energy and healthy, sustainable weight loss.

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten influence nutritional value.

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters.

Hello, Imagine feeling more energized, satisfied after meals, and lighter in both your body and your mind—without constant food rules, guilt, or burnout. What if this year wasn’t about “fixing” your b...

Hello, Happy New Year!  As we step into a fresh year, I’m wishing you a happy, healthy, and supportive start—one that helps you feel your best from the inside out. The new year is the perfect season f...

🎄🍪”Healthy Swaps” don’t always mean that they are healthier! They often backfire as they can be overly restrictive and the food often doesn’t even taste good. Choose the real thing and foods you enjoy, even during holiday time!! Low-fat or Fat-free: ❌ These substitutes are often packed with other ingredients that do not help stabilize blood sugar or leave you satisfied. Natural Sugar and Sugar-Free:❌ These swaps likely have the same calorie content, and carbs are still present. The belief that these swaps are “healthier” often leads to eating a larger portion. ✅Eat mindfully, pay attention to your hunger and fullness cues, and control your portion size. ✨🍽️Feel free to enjoy all of your favorite foods without swaps, spend time with your family, and celebrate the holidays! A shout out to @laurenlovesnutrition and @goodhousekeeping for a terrific—and timely—article! Thanks for including my insights.#DrLisaYoung #HolidayFoods #PortionSize #Nutrition #BalancedPortions MindfulEating

Hello, The holiday season is upon us and that means holiday parties, family gatherings, and lots of food. While this can be a stressful time of year, I don’t want food to create an added stress for yo...

Ahead of the guidelines’ release, RFK Jr. and the MAHA movement consider changes that could go against science-based research.

Pura Vida Miami, a hot new NYC “health and wellness” chain that bills itself as a wholesome alternative to fast food, offers several staples with sodium and fat amounts that are making a mockery of…

Hello, As a long-term registered dietitian nutritionist with 3 decades of experience, I’ve observed one constant thread in my work clients: portion size matters. Whether I’m counseling clients trying ...

A new class action lawsuit alleges Post Consumer Brands falsely advertises its Fruity Pebbles cereal as “Family Size” when it contains fewer servings than advertised.