Marcin Lipski
banner
drmarcinlipski.bsky.social
Marcin Lipski
@drmarcinlipski.bsky.social
Health is hard - we have to stop sugarcoating it. Literally: for food, exercise, wellbeing and everything else.

Helping humans to do hard things for their health.

#healthishard #healthprevention #exercise
Pinned
No shit.

I started in exercise, health & fitness in 2007 - we were already told about this decline:

▶️ A continuous lack of efficacy amongst all the recommendations & guidelines.

❗ Everyone in the health system is at fault.

Here is how we messed up & how real preventive health pros knew:
No shit.

I started in exercise, health & fitness in 2007 - we were already told about this decline:

▶️ A continuous lack of efficacy amongst all the recommendations & guidelines.

❗ Everyone in the health system is at fault.

Here is how we messed up & how real preventive health pros knew:
January 18, 2025 at 2:35 AM