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Dr. Marissa Boyd, ND @drmboyd.bsky.social · 10d

Which one will you pick first? Let us know below! 👇📖

#BookClub #OctoberReads #SpookySeason #BookClubReads #Afterlife #Cadavers #TrueStory #Witches #LiteraryFiction #FallReads #ReadersOfInstagram #Bookstagram #FictionLovers #BookRecommendation #PageTurner #BookishCommunity #ReadWithUs

Dr. Marissa Boyd, ND @drmboyd.bsky.social · 10d

Think found family vibes, spellbooks, and a grumpy-sunshine romance wrapped in an enchanting, feel-good hug.

✨ Read along with us! Whether you love the science of the morbid or the magic of the whimsical, there's something this month to bewitch every reader.

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · 10d

(or embalming) the same way again!

The Very Secret Society of Irregular Witches by Sangu Mandanna
A cozy, witchy tale about found family, hidden magic, and learning to belong. Follow Mika Moon, a solitary witch who stumbles into a heartwarming mess of magical misfits.

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · 10d

Stiff by Mary Roach
Ever wondered what happens to a body after death? Mary Roach dives into the strange, fascinating world of human cadavers with humor, curiosity, and just the right amount of dark wit. It’s creepy, it’s educational, and weirdly… touching. You’ll never look at anatomy

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · 10d

🎃✨ October Book Club Picks Are Here! ✨🎃
We’re leaning all the way in to spooky season with two thrilling, magical, and oddly heartwarming reads!

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · 13d

#NaturopathicDoctor #BloodSugarBalance #HolisticHealthTips #BloodSugarCrash #NaturopathicMedicine #StressAndHealth #FunctionalWellness #GlucoseHealth #NaturalHealingJourney #WellnessEducation #HealthyHabits #EnergyCrash #RootCauseHealing #IntegrativeHealth #HealthAwareness #DrBoydND

Dr. Marissa Boyd, ND @drmboyd.bsky.social · 13d

🌿 Understanding these hidden factors can help you manage your energy better and avoid the dreaded blood sugar rollercoaster.

💬 Which one surprised you the most? Drop a comment!
📌 Save this post to revisit later
📤 Share with a friend who could use this
❤️ Like if you’ve experienced a sudden crash

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · 13d

3️⃣ Poor Sleep – Disrupted rest throws off hormone balance (think insulin & cortisol), making your blood sugar wildly unstable.
4️⃣ Stress – Cortisol spikes → blood sugar rises → crash follows. Chronic stress makes this cycle hard to escape.

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · 13d

1️⃣ Exercise – Active muscles burn up glucose fast. If you train fasted or skip a pre-workout snack, your levels can dip too low.
2️⃣ Alcohol – Your liver gets so busy processing alcohol that it puts glucose regulation on hold—setting you up for a crash later.

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · 13d

🚨 Feeling lightheaded, shaky, anxious, or fatigued - even when you’re eating well?
You might be experiencing unexpected blood sugar crashes - and the reason why may surprise you.
Here are 4 often-overlooked triggers that can crash your blood sugar (even if you think you’re doing everything right):

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · Sep 10

But first… spill the tea! ☕
Did you finish all three of August’s picks? Which one kept you up past midnight? 👀 Drop your thoughts in the comments — we love hearing what you think! 💬

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · Sep 10

🚀 September’s Book Club Picks Are Here! 📚✨
This month we’re diving into two epic adventures:
🌌 Project Hail Mary by Andy Weir — a gripping sci-fi survival mission among the stars.
🏛 The Will of the Many by James Islington — a rich, twist-filled fantasy of power, secrets, and rebellion.

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · Aug 10

🧠 Dark Matter by Blake Crouch – A sci-fi thriller that’ll make you question every choice you've ever made. Mind-bending, life-affirming, and unputdownable. 🚀💭

Grab your copies, cancel your plans, and prepare to binge. 👀📖
#BookClub #ACOTAR #DarkMatter #FantasyReads #SciFiThriller
#BookClubReads

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · Aug 10

📚✨ Book Club Picks Are In! ✨📚
We’re shaking things up with THREE must-reads this month:

🌹 ACOTAR & ACOMAF by Sarah J. Maas – Step into a world of deadly fae, slow-burn tension, and steamy twists you won’t see coming. If you're not obsessed yet... you will be. 😈🔥

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · Aug 8

🌱 If your health feels stuck, or you’re ready for a new perspective...

✨ Book a free Meet & Greet — link in bio to start your healing journey.
You deserve answers. You deserve care that listens.

Let’s talk about what’s possible 💬

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · Aug 8

💡 Did you know you have options when it comes to your healthcare?

You don’t have to settle for “everything looks normal” when you know something isn’t right.
Naturopathic Doctors take a different approach — one that’s focused creating a treatment plan tailored just for you.

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · Jul 21

#MindBodyWellness #EmotionalHealth #MentalHealthAwareness #PhysicalHealthMatters #RootCauseHealing #NaturopathicDoctor #AlternativeMedicine #WellnessTips #IntegrativeHealth #FunctionalMedicine

Dr. Marissa Boyd, ND @drmboyd.bsky.social · Jul 21

As a naturopathic doctor, I help you uncover the root cause and restore balance—naturally. 🌱

Learn how holistic healing can address stress at its core. Tap the link in bio to book a FREE Meet & Greet.

#NaturopathicMedicine #Stress #StressRelief #NaturalStressRelief #ManyFacesofStress

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · Jul 21

✨ Stress isn’t just a feeling—it wears many faces. From chronic fatigue and muscle tension (physical), to mood swings and overwhelm (emotional), scattered thoughts (mental), and even toxic surroundings (environmental), your body is always speaking. Are you listening?

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Dr. Marissa Boyd, ND @drmboyd.bsky.social · Jul 16

No ORs or trauma plots here—just natural medicine rooted in regulation, restoration, and reconnecting with your body’s innate wisdom.
This is medicine, too.

#NaturopathicMedicine #MindBodyHealth #RootCauseMedicine #HolisticHealth #holyairball #NaturalHealing #FunctionalWellness #CraniosacralTherapy

Dr. Marissa Boyd, ND @drmboyd.bsky.social · Jul 16

WHEN I SAY “I’M A DOCTOR” AND THEY THINK SCALPELS & SCRUBS… #holyairball
Instead, it’s…

🌿 Blending plant-based tinctures to support nervous system balance

💧 Using hydrotherapy to stimulate circulation and restore vitality

👐 Practicing craniosacral therapy to unwind tension at the root

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