Dr Stella ✍🏻🏃🏻♀️⛰️🏊♀️🗣️
@drstella.bsky.social
TEDx Speaker. Athlete. I help you get your genius across so your business takes off! 🙌🏻
Part three: time management. The next step of your time management journey is to start to get really smart about how it is that you’re using your time using your paper Calendar, Marc and Green what gets done and in Red wickets moved or missed there’s a story there that will help you#TimeManagement
February 8, 2026 at 11:27 PM
Part three: time management. The next step of your time management journey is to start to get really smart about how it is that you’re using your time using your paper Calendar, Marc and Green what gets done and in Red wickets moved or missed there’s a story there that will help you#TimeManagement
If you have a time management problem and you’re trying to create better routines for yourself the first thing you need to do is go by yourself a paper calendar. #TimeManagement #Systems #Routine #Habits#DRStella
February 8, 2026 at 10:28 PM
If you have a time management problem and you’re trying to create better routines for yourself the first thing you need to do is go by yourself a paper calendar. #TimeManagement #Systems #Routine #Habits#DRStella
Part 1: time management. Are you losing your mind because you never have enough time and you can’t figure out why? We have 168 hours in a week. It’s not that we don’t have enough time. It’s about how we are using our time. Let’s fix that problem. Start with a time audit.#TimeManagement #Overwhelmed
February 7, 2026 at 7:28 PM
Part 1: time management. Are you losing your mind because you never have enough time and you can’t figure out why? We have 168 hours in a week. It’s not that we don’t have enough time. It’s about how we are using our time. Let’s fix that problem. Start with a time audit.#TimeManagement #Overwhelmed
Dialing in your bedtime routine is the fastest way to get your morning routine on point. Try it- it works. #Morning #Bedtime #Routine #Overachiever #drstella
February 7, 2026 at 5:25 AM
Dialing in your bedtime routine is the fastest way to get your morning routine on point. Try it- it works. #Morning #Bedtime #Routine #Overachiever #drstella
If you’re an overachiever and you can’t figure out why your morning routine isn’t working, it actually probably starts 10 hours before it’s your bedtime routine that needs attention. #Overachiever #Routine #Morning #Bedtime #drstella
February 6, 2026 at 5:21 AM
If you’re an overachiever and you can’t figure out why your morning routine isn’t working, it actually probably starts 10 hours before it’s your bedtime routine that needs attention. #Overachiever #Routine #Morning #Bedtime #drstella
The reason your morning routine isn’t working is because your bed time routine isn’t working if you fix your bedtime routine, you’ll be fresh in the morning and that’s easier to stick to your morning routine. Try these tips. #Routine #Bedtime #Morning #Overachiever #drstella
February 6, 2026 at 4:26 AM
The reason your morning routine isn’t working is because your bed time routine isn’t working if you fix your bedtime routine, you’ll be fresh in the morning and that’s easier to stick to your morning routine. Try these tips. #Routine #Bedtime #Morning #Overachiever #drstella
If you’re an overwhelmed overachiever, or you know one one of the best ways to get out of your own way is by understanding your power patterns if you understand your power patterns, you can get them to work for you instead of against you. DM me for my quiz so you can find yours#Power #Overachiever
February 5, 2026 at 4:15 AM
If you’re an overwhelmed overachiever, or you know one one of the best ways to get out of your own way is by understanding your power patterns if you understand your power patterns, you can get them to work for you instead of against you. DM me for my quiz so you can find yours#Power #Overachiever
The best thing that you can say to an overachiever, whether it’s yourself or someone else is not slow down, back off, find balance. Instead, help them work smart while they’re working hard. #WorkSmart #WorkHard #Overachiever #BreakingPoint #DRStella
February 5, 2026 at 3:08 AM
The best thing that you can say to an overachiever, whether it’s yourself or someone else is not slow down, back off, find balance. Instead, help them work smart while they’re working hard. #WorkSmart #WorkHard #Overachiever #BreakingPoint #DRStella
A lot of overachievers commit to working harder when they should be working smarter. It’s very easy to get in your own way when the hustle in the grind has worked before it’s not working anymore and you need to make a change grab the quiz to find out what your power pattern is. #Strengths
February 4, 2026 at 2:24 AM
A lot of overachievers commit to working harder when they should be working smarter. It’s very easy to get in your own way when the hustle in the grind has worked before it’s not working anymore and you need to make a change grab the quiz to find out what your power pattern is. #Strengths
If you are an overachiever or you, no one and a breaking point is on the horizon. Here’s exactly what not to say. They know they need help. You know they need help but they need the right kind of help. ##Overachiever##Frustrated##Overwhelmed##BreakingPoint##DRStella
February 3, 2026 at 11:26 PM
If you are an overachiever or you, no one and a breaking point is on the horizon. Here’s exactly what not to say. They know they need help. You know they need help but they need the right kind of help. ##Overachiever##Frustrated##Overwhelmed##BreakingPoint##DRStella
you’ll know you’re an overachiever if you’re feeling a cost in any of these areas of your life: health, relationships, work, or general happiness.
February 3, 2026 at 7:24 PM
you’ll know you’re an overachiever if you’re feeling a cost in any of these areas of your life: health, relationships, work, or general happiness.
Simon Senic was the first one who really reminded us how important it is to understand our purpose to understand our why. Living in line with your purpose gives you a decision filter so you can choose what to say yes to and what to say no to, and that’s going to help you from being exhausted cause
February 3, 2026 at 1:23 AM
Simon Senic was the first one who really reminded us how important it is to understand our purpose to understand our why. Living in line with your purpose gives you a decision filter so you can choose what to say yes to and what to say no to, and that’s going to help you from being exhausted cause
There’s a reason that you’re going to bed every night and you cannot sleep. If you’re an overachiever and you don’t know how to turn it off and you’re feeling exhausted. It is probably because you’re not living in alignment with your purpose. You don’t know how to make choices since you don’t have
February 3, 2026 at 12:24 AM
There’s a reason that you’re going to bed every night and you cannot sleep. If you’re an overachiever and you don’t know how to turn it off and you’re feeling exhausted. It is probably because you’re not living in alignment with your purpose. You don’t know how to make choices since you don’t have
If you’re exhausted all the time but feel like you just can’t stop. There’s a reason for it. You’re probably an overachiever and you’re not living in alignment with your purpose. There’s a fix here. Figure out your wine. Use it as a decision-making filter and you’ll get the break you need.
February 2, 2026 at 4:26 PM
If you’re exhausted all the time but feel like you just can’t stop. There’s a reason for it. You’re probably an overachiever and you’re not living in alignment with your purpose. There’s a fix here. Figure out your wine. Use it as a decision-making filter and you’ll get the break you need.
When your hard work stops working for you it’s not about putting more effort in your hard work stopped working because your system isn’t working. Fix your system and you’ll be back on track. #Goals #System #Work #Success #DRStella
February 2, 2026 at 3:10 AM
When your hard work stops working for you it’s not about putting more effort in your hard work stopped working because your system isn’t working. Fix your system and you’ll be back on track. #Goals #System #Work #Success #DRStella
Use this simple strategy to get out of your own head. The reason that you’re wasting time is because you’re focusing on the wrong things. The strategy will help. #Habits #Routines #Stress #Control #DRStella
January 31, 2026 at 12:22 AM
Use this simple strategy to get out of your own head. The reason that you’re wasting time is because you’re focusing on the wrong things. The strategy will help. #Habits #Routines #Stress #Control #DRStella
Stephen Covey’s framework of the circle of concern, influence, and control as a helpful tool for helping us manage the load of stress we might be carrying. Try out to see how it works #Control #Concern #Routine #Stress #DRStella.
January 30, 2026 at 11:24 PM
Stephen Covey’s framework of the circle of concern, influence, and control as a helpful tool for helping us manage the load of stress we might be carrying. Try out to see how it works #Control #Concern #Routine #Stress #DRStella.
There is a line between pushing hard and pushing yourself over the edge. There’s one thing that will help you get back on track: the right system. #systems #routine #habits #burnout #drstella
January 30, 2026 at 7:21 PM
There is a line between pushing hard and pushing yourself over the edge. There’s one thing that will help you get back on track: the right system. #systems #routine #habits #burnout #drstella
Knowing who you are and how you are, having precise clarity on your strengths, and also your blind spots – how you get in your own way – and be life-changing. Having your own personal user manual is the answer. #goals #Success #Achievement #PersonalDevelopment #DRStella
January 30, 2026 at 1:18 PM
Knowing who you are and how you are, having precise clarity on your strengths, and also your blind spots – how you get in your own way – and be life-changing. Having your own personal user manual is the answer. #goals #Success #Achievement #PersonalDevelopment #DRStella
Most people never learn how they show up at their best and how to leverage that to be even better and how to use what they learned to stay out of their own way. This kind of self-awareness is key to success and happiness. #Success #Happiness #Selfawareness #PersonalDevelopment#DRStella.
January 30, 2026 at 12:06 AM
Most people never learn how they show up at their best and how to leverage that to be even better and how to use what they learned to stay out of their own way. This kind of self-awareness is key to success and happiness. #Success #Happiness #Selfawareness #PersonalDevelopment#DRStella.
Most people never learn how they show up at their best and how to leverage that to be even better and how to use what they learned to stay out of their own way. This kind of self-awareness is key to success and happiness. #Success #Happiness #Selfawareness #PersonalDevelopment#DRStella.
January 30, 2026 at 12:06 AM
Most people never learn how they show up at their best and how to leverage that to be even better and how to use what they learned to stay out of their own way. This kind of self-awareness is key to success and happiness. #Success #Happiness #Selfawareness #PersonalDevelopment#DRStella.
When people come to you for help with their problems, be sure to start with understanding the person. This framework will help you. #problem #help #relationship #drstella #listen
January 27, 2026 at 2:16 PM
When people come to you for help with their problems, be sure to start with understanding the person. This framework will help you. #problem #help #relationship #drstella #listen
One of the best ways to get yourself back on track when you get to distracted from your goals and habits is by reminding yourself who you are and what you choose this one word will help you remember that. #Routine #Habits #Goals #PersonalDevelopment #DRStella
January 24, 2026 at 10:22 PM
One of the best ways to get yourself back on track when you get to distracted from your goals and habits is by reminding yourself who you are and what you choose this one word will help you remember that. #Routine #Habits #Goals #PersonalDevelopment #DRStella
Check out my latest video
January 24, 2026 at 12:11 AM
Check out my latest video
A great morning routine is the best way to start your day. All the high performers know this. It’s just some… Don’t do it. Let’s change that starting today. Here are the three ingredients you must have in your morning routine. #Ha#Habitso#Routinee#PersonalDevelopmentu#SuccessRStella
January 23, 2026 at 7:25 PM
A great morning routine is the best way to start your day. All the high performers know this. It’s just some… Don’t do it. Let’s change that starting today. Here are the three ingredients you must have in your morning routine. #Ha#Habitso#Routinee#PersonalDevelopmentu#SuccessRStella