Dr. Tina Paone
@drtinapaone.com
Author, Professor, & Licensed Professional Counselor 💜
✅ Website- https://www.drtinapaone.com
✅ Substack- https://open.substack.com/pub/drtinapaone
#NarcissisticAbuse #ParentalAlienation #EmotionalAbuse #CoersiveControl #CPTSD #HealingJourney
✅ Website- https://www.drtinapaone.com
✅ Substack- https://open.substack.com/pub/drtinapaone
#NarcissisticAbuse #ParentalAlienation #EmotionalAbuse #CoersiveControl #CPTSD #HealingJourney
Pinned
Dr. Tina Paone
@drtinapaone.com
· Oct 29
Are you following the Narcissistic Abuse feed? Great! Now, pin it to your home screen! That's the best way to keep this vital resource visible for support and education. 💜
How narcissistic abuse hides in plain sight—and why silence is part of the trap. In "What Will the Neighbors Think?", I dive into the weight of external perception and the reality of hidden trauma.
Read more here: champ.ly/p4R66I1H
#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse
Read more here: champ.ly/p4R66I1H
#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse
February 11, 2026 at 1:30 PM
How narcissistic abuse hides in plain sight—and why silence is part of the trap. In "What Will the Neighbors Think?", I dive into the weight of external perception and the reality of hidden trauma.
Read more here: champ.ly/p4R66I1H
#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse
Read more here: champ.ly/p4R66I1H
#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse
True love is consistent, not a last-minute scramble to keep you from walking out the door. If they only show up when they’re losing control, it isn’t love—it’s a tactic. You deserve a partner who chooses you every day. #NarcissisticAbuse #Healing #CPTSD #RedFlags
February 11, 2026 at 12:05 PM
True love is consistent, not a last-minute scramble to keep you from walking out the door. If they only show up when they’re losing control, it isn’t love—it’s a tactic. You deserve a partner who chooses you every day. #NarcissisticAbuse #Healing #CPTSD #RedFlags
Don’t mistake a "cold winter" for a "changed heart." If they’re reaching out now, it’s likely about their need for a warm ego—not their growth. Protect your peace. #Hoovering #NarcissisticAbuse #HealingJourney #CoersiveControl #RedFlags #EmotionalAbuse
February 10, 2026 at 12:45 PM
Don’t mistake a "cold winter" for a "changed heart." If they’re reaching out now, it’s likely about their need for a warm ego—not their growth. Protect your peace. #Hoovering #NarcissisticAbuse #HealingJourney #CoersiveControl #RedFlags #EmotionalAbuse
Recognizing the shift from affection to control is one of the hardest parts of healing.
For those who’ve walked this path: how did you eventually start to tell the difference between genuine concern and manipulative love bombing? What were your "aha" moments? 🕊️
#HealingJourney #CPTSD
For those who’ve walked this path: how did you eventually start to tell the difference between genuine concern and manipulative love bombing? What were your "aha" moments? 🕊️
#HealingJourney #CPTSD
February 10, 2026 at 12:10 PM
Recognizing the shift from affection to control is one of the hardest parts of healing.
For those who’ve walked this path: how did you eventually start to tell the difference between genuine concern and manipulative love bombing? What were your "aha" moments? 🕊️
#HealingJourney #CPTSD
For those who’ve walked this path: how did you eventually start to tell the difference between genuine concern and manipulative love bombing? What were your "aha" moments? 🕊️
#HealingJourney #CPTSD
Don’t let grand gestures distract you from the daily reality. Flowers can’t replace honesty, respect, or the peace of emotional safety. You deserve a love that honors your boundaries, not just one that buys your forgiveness. 💐✨ #NarcissisticAbuse #HealingJourney #CoersiveControl #RedFlags
February 9, 2026 at 12:45 PM
Don’t let grand gestures distract you from the daily reality. Flowers can’t replace honesty, respect, or the peace of emotional safety. You deserve a love that honors your boundaries, not just one that buys your forgiveness. 💐✨ #NarcissisticAbuse #HealingJourney #CoersiveControl #RedFlags
Watch for the "fast-forward" effect. 🚩
Love bombing isn't just passion; it’s an intense flood of praise and attention used to create a sense of obligation. If it feels too good to be true, or moves at warp speed, it might be about control, not connection.
#HealingJourney #CPTSD #NarcissticAbuse
Love bombing isn't just passion; it’s an intense flood of praise and attention used to create a sense of obligation. If it feels too good to be true, or moves at warp speed, it might be about control, not connection.
#HealingJourney #CPTSD #NarcissticAbuse
February 9, 2026 at 11:54 AM
Watch for the "fast-forward" effect. 🚩
Love bombing isn't just passion; it’s an intense flood of praise and attention used to create a sense of obligation. If it feels too good to be true, or moves at warp speed, it might be about control, not connection.
#HealingJourney #CPTSD #NarcissticAbuse
Love bombing isn't just passion; it’s an intense flood of praise and attention used to create a sense of obligation. If it feels too good to be true, or moves at warp speed, it might be about control, not connection.
#HealingJourney #CPTSD #NarcissticAbuse
☠️ Don’t let a toxic personality ruin the game. Recognize the narcissist on and off the field. 🏈
📘 🍎 Knowledge is power.
Get my FREE eBooks via the link in my bio! 📚
#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #PersonalGrowth #HealingJourney #SelfHelp #ToxicPeople
📘 🍎 Knowledge is power.
Get my FREE eBooks via the link in my bio! 📚
#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #PersonalGrowth #HealingJourney #SelfHelp #ToxicPeople
February 9, 2026 at 12:30 AM
☠️ Don’t let a toxic personality ruin the game. Recognize the narcissist on and off the field. 🏈
📘 🍎 Knowledge is power.
Get my FREE eBooks via the link in my bio! 📚
#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #PersonalGrowth #HealingJourney #SelfHelp #ToxicPeople
📘 🍎 Knowledge is power.
Get my FREE eBooks via the link in my bio! 📚
#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #PersonalGrowth #HealingJourney #SelfHelp #ToxicPeople
For anyone still unlearning survival love — you deserve a relationship where you don’t have to disappear to keep the peace.
#HealthyLove #HealingJourney #ChooseYourself #EmotionalSafety #HealingAfterAbuse #NarcissisticAbuseRecovery #SelfLove #PeaceOverChaos
#HealthyLove #HealingJourney #ChooseYourself #EmotionalSafety #HealingAfterAbuse #NarcissisticAbuseRecovery #SelfLove #PeaceOverChaos
February 8, 2026 at 1:05 PM
For anyone still unlearning survival love — you deserve a relationship where you don’t have to disappear to keep the peace.
#HealthyLove #HealingJourney #ChooseYourself #EmotionalSafety #HealingAfterAbuse #NarcissisticAbuseRecovery #SelfLove #PeaceOverChaos
#HealthyLove #HealingJourney #ChooseYourself #EmotionalSafety #HealingAfterAbuse #NarcissisticAbuseRecovery #SelfLove #PeaceOverChaos
If you feel like you’re constantly walking on eggshells or losing yourself to keep the peace, that isn’t love—it’s control. Real love provides a soft landing, not a constant state of confusion. Choose the version of you that feels safe. ✨
#NarcissisticAbuse #healingjourney #coercivecontrol
#NarcissisticAbuse #healingjourney #coercivecontrol
February 8, 2026 at 12:44 PM
If you feel like you’re constantly walking on eggshells or losing yourself to keep the peace, that isn’t love—it’s control. Real love provides a soft landing, not a constant state of confusion. Choose the version of you that feels safe. ✨
#NarcissisticAbuse #healingjourney #coercivecontrol
#NarcissisticAbuse #healingjourney #coercivecontrol
Reclaiming your identity after narcissistic abuse isn’t just about moving on—it’s a profound act of reconstruction. 🛠️
It takes immense courage to piece yourself back together when your foundation was shaken. You deserve to be whole again.
#NarcissisticAbuse #Healing #SelfLove #Recovery
It takes immense courage to piece yourself back together when your foundation was shaken. You deserve to be whole again.
#NarcissisticAbuse #Healing #SelfLove #Recovery
February 8, 2026 at 12:07 PM
Reclaiming your identity after narcissistic abuse isn’t just about moving on—it’s a profound act of reconstruction. 🛠️
It takes immense courage to piece yourself back together when your foundation was shaken. You deserve to be whole again.
#NarcissisticAbuse #Healing #SelfLove #Recovery
It takes immense courage to piece yourself back together when your foundation was shaken. You deserve to be whole again.
#NarcissisticAbuse #Healing #SelfLove #Recovery
You cannot have a fair fight, a mutual apology, or a shared reality with a narcissist. Growth requires accountability—something they’re wired to avoid. Stop trying to find logic in the chaos; your peace depends on accepting they will never change. 🦋
#NarcissisticAbuse #Healing #Boundaries
#NarcissisticAbuse #Healing #Boundaries
February 7, 2026 at 12:25 PM
You cannot have a fair fight, a mutual apology, or a shared reality with a narcissist. Growth requires accountability—something they’re wired to avoid. Stop trying to find logic in the chaos; your peace depends on accepting they will never change. 🦋
#NarcissisticAbuse #Healing #Boundaries
#NarcissisticAbuse #Healing #Boundaries
Breaking the cycle with a narcissist isn't about landing the last word or "winning" the argument—it’s about total disengagement. The moment you stop feeding the drama is the moment you get your power back.
Protect your peace. 🦋 #NarcissisticAbuse #Healing #Boundaries
Protect your peace. 🦋 #NarcissisticAbuse #Healing #Boundaries
February 5, 2026 at 12:30 PM
Breaking the cycle with a narcissist isn't about landing the last word or "winning" the argument—it’s about total disengagement. The moment you stop feeding the drama is the moment you get your power back.
Protect your peace. 🦋 #NarcissisticAbuse #Healing #Boundaries
Protect your peace. 🦋 #NarcissisticAbuse #Healing #Boundaries
In this moving piece, "When Writing Became a Reckoning," I explore the raw intersection of storytelling and self-discovery. It’s a powerful look at how putting pen to paper forces us to face our truths and find healing in the process. ✍️✨
Read more here: champ.ly/VfOcx5Uh
#NarcissticAbuse
Read more here: champ.ly/VfOcx5Uh
#NarcissticAbuse
February 4, 2026 at 1:30 PM
In this moving piece, "When Writing Became a Reckoning," I explore the raw intersection of storytelling and self-discovery. It’s a powerful look at how putting pen to paper forces us to face our truths and find healing in the process. ✍️✨
Read more here: champ.ly/VfOcx5Uh
#NarcissticAbuse
Read more here: champ.ly/VfOcx5Uh
#NarcissticAbuse
When you’ve spent years walking on eggshells, the "basics" hit differently. 🕊️
What is a "normal" interaction that felt like a total revelation or a luxury once you were finally out of a narcissistic relationship?
#HealingJourney #CPTSD #NarcissticAbuse
What is a "normal" interaction that felt like a total revelation or a luxury once you were finally out of a narcissistic relationship?
#HealingJourney #CPTSD #NarcissticAbuse
February 3, 2026 at 12:00 PM
When you’ve spent years walking on eggshells, the "basics" hit differently. 🕊️
What is a "normal" interaction that felt like a total revelation or a luxury once you were finally out of a narcissistic relationship?
#HealingJourney #CPTSD #NarcissticAbuse
What is a "normal" interaction that felt like a total revelation or a luxury once you were finally out of a narcissistic relationship?
#HealingJourney #CPTSD #NarcissticAbuse
Narcissistic supply isn’t love—it’s fuel. ⛽️
Narcissists thrive on a steady stream of attention, whether it’s high-praise or high-drama. To them, you’re a mirror, not a partner. Understanding this is the first step toward breaking the cycle and reclaiming your energy. 🛡️
#NarcissticAbuse
Narcissists thrive on a steady stream of attention, whether it’s high-praise or high-drama. To them, you’re a mirror, not a partner. Understanding this is the first step toward breaking the cycle and reclaiming your energy. 🛡️
#NarcissticAbuse
February 2, 2026 at 11:54 AM
Narcissistic supply isn’t love—it’s fuel. ⛽️
Narcissists thrive on a steady stream of attention, whether it’s high-praise or high-drama. To them, you’re a mirror, not a partner. Understanding this is the first step toward breaking the cycle and reclaiming your energy. 🛡️
#NarcissticAbuse
Narcissists thrive on a steady stream of attention, whether it’s high-praise or high-drama. To them, you’re a mirror, not a partner. Understanding this is the first step toward breaking the cycle and reclaiming your energy. 🛡️
#NarcissticAbuse
Leaving a toxic situation isn't just a physical move—it's the first step in allowing your nervous system to finally recalibrate. 🌿
You can't expect to bloom while the frost is still hitting you. Real recovery requires a safe space to breathe. 🦋 #NarcissisticAbuse #HealingJourney #SelfCare
You can't expect to bloom while the frost is still hitting you. Real recovery requires a safe space to breathe. 🦋 #NarcissisticAbuse #HealingJourney #SelfCare
February 1, 2026 at 12:07 PM
Leaving a toxic situation isn't just a physical move—it's the first step in allowing your nervous system to finally recalibrate. 🌿
You can't expect to bloom while the frost is still hitting you. Real recovery requires a safe space to breathe. 🦋 #NarcissisticAbuse #HealingJourney #SelfCare
You can't expect to bloom while the frost is still hitting you. Real recovery requires a safe space to breathe. 🦋 #NarcissisticAbuse #HealingJourney #SelfCare
Healing after narcissistic abuse means finally trusting your gut again. The truth? It wasn't your fault, you weren't "too much," and the person you loved was a mask. Rediscovering your reality is the ultimate act of defiance. 🦋
#NarcissisticAbuse #Healing #Survivor #Truth
#NarcissisticAbuse #Healing #Survivor #Truth
January 31, 2026 at 12:25 PM
Healing after narcissistic abuse means finally trusting your gut again. The truth? It wasn't your fault, you weren't "too much," and the person you loved was a mask. Rediscovering your reality is the ultimate act of defiance. 🦋
#NarcissisticAbuse #Healing #Survivor #Truth
#NarcissisticAbuse #Healing #Survivor #Truth
Red flags don’t always look scary; sometimes they look like 100 roses and non-stop praise. 🚩
Love bombing is an intense burst of affection used to gain control. If it feels too fast or too good to be true, trust your gut. Healthy love needs space to breathe, not a spotlight.
#NarcissticAbuse
Love bombing is an intense burst of affection used to gain control. If it feels too fast or too good to be true, trust your gut. Healthy love needs space to breathe, not a spotlight.
#NarcissticAbuse
January 30, 2026 at 12:11 PM
Red flags don’t always look scary; sometimes they look like 100 roses and non-stop praise. 🚩
Love bombing is an intense burst of affection used to gain control. If it feels too fast or too good to be true, trust your gut. Healthy love needs space to breathe, not a spotlight.
#NarcissticAbuse
Love bombing is an intense burst of affection used to gain control. If it feels too fast or too good to be true, trust your gut. Healthy love needs space to breathe, not a spotlight.
#NarcissticAbuse
Narcissism is the choice to live in the shallows. It’s a silent pact to never glance below the waterline, preferring the comfort of a mirror to the clarity of the depths. True sight requires the courage to look past the reflection, but some would rather stay blind than see what’s real. 🌊
January 29, 2026 at 12:15 PM
Narcissism is the choice to live in the shallows. It’s a silent pact to never glance below the waterline, preferring the comfort of a mirror to the clarity of the depths. True sight requires the courage to look past the reflection, but some would rather stay blind than see what’s real. 🌊
In my latest piece, "Beyond the Mask," I explore the weight of the "masks" we wear to navigate society. I encourage readers to peel back the layers of performance to find authentic connection and healing. A must-read on vulnerability and the true self. 🎭✨
champ.ly/bKC7eLna
#NarcissticAbuse
champ.ly/bKC7eLna
#NarcissticAbuse
January 28, 2026 at 1:30 PM
In my latest piece, "Beyond the Mask," I explore the weight of the "masks" we wear to navigate society. I encourage readers to peel back the layers of performance to find authentic connection and healing. A must-read on vulnerability and the true self. 🎭✨
champ.ly/bKC7eLna
#NarcissticAbuse
champ.ly/bKC7eLna
#NarcissticAbuse
If you could send one message back in time to your pre-abuse self, knowing what you know now, what would it be? 🕰️
Sharing our stories helps us reclaim our power and remind others they aren't alone in the healing process. Let's hold space for each other today.
#HealingJourney #NarcissiticAbuse
Sharing our stories helps us reclaim our power and remind others they aren't alone in the healing process. Let's hold space for each other today.
#HealingJourney #NarcissiticAbuse
January 27, 2026 at 12:00 PM
If you could send one message back in time to your pre-abuse self, knowing what you know now, what would it be? 🕰️
Sharing our stories helps us reclaim our power and remind others they aren't alone in the healing process. Let's hold space for each other today.
#HealingJourney #NarcissiticAbuse
Sharing our stories helps us reclaim our power and remind others they aren't alone in the healing process. Let's hold space for each other today.
#HealingJourney #NarcissiticAbuse
Gaslighting isn’t just "lying"—it’s a psychological tactic used to make you question your own sanity, memory, or perception. 🚩
If someone constantly says "that never happened" or "you’re too sensitive" to dodge accountability, trust your gut. Your reality is valid. 🧠✨
#CPTSD #NarcissticAbuse
If someone constantly says "that never happened" or "you’re too sensitive" to dodge accountability, trust your gut. Your reality is valid. 🧠✨
#CPTSD #NarcissticAbuse
January 26, 2026 at 11:54 AM
Gaslighting isn’t just "lying"—it’s a psychological tactic used to make you question your own sanity, memory, or perception. 🚩
If someone constantly says "that never happened" or "you’re too sensitive" to dodge accountability, trust your gut. Your reality is valid. 🧠✨
#CPTSD #NarcissticAbuse
If someone constantly says "that never happened" or "you’re too sensitive" to dodge accountability, trust your gut. Your reality is valid. 🧠✨
#CPTSD #NarcissticAbuse
📚 Ever notice how some people only play for the applause? That’s the narcissist’s playbook.
💪 Take your power back. 💪
🆓 FREE eBooks on boundaries and healing in my bio link! 🔗
#SelfCare #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #HealingJourney #SelfHelp #DomesticViolence
💪 Take your power back. 💪
🆓 FREE eBooks on boundaries and healing in my bio link! 🔗
#SelfCare #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #HealingJourney #SelfHelp #DomesticViolence
January 26, 2026 at 12:30 AM
📚 Ever notice how some people only play for the applause? That’s the narcissist’s playbook.
💪 Take your power back. 💪
🆓 FREE eBooks on boundaries and healing in my bio link! 🔗
#SelfCare #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #HealingJourney #SelfHelp #DomesticViolence
💪 Take your power back. 💪
🆓 FREE eBooks on boundaries and healing in my bio link! 🔗
#SelfCare #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #HealingJourney #SelfHelp #DomesticViolence
When a teammate blames everyone but themselves, it’s a red flag. 🚩 Narcissism destroys team chemistry.
Learn how to handle it with FREE eBooks at the link in my bio! 🏈
#ToxicPeople #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #SelfHelp #HealingJourney #CPTSD
Learn how to handle it with FREE eBooks at the link in my bio! 🏈
#ToxicPeople #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #SelfHelp #HealingJourney #CPTSD
January 25, 2026 at 9:30 PM
When a teammate blames everyone but themselves, it’s a red flag. 🚩 Narcissism destroys team chemistry.
Learn how to handle it with FREE eBooks at the link in my bio! 🏈
#ToxicPeople #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #SelfHelp #HealingJourney #CPTSD
Learn how to handle it with FREE eBooks at the link in my bio! 🏈
#ToxicPeople #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse #SelfHelp #HealingJourney #CPTSD