Healthy Eating with Nazo
@eatingwithnazo.bsky.social
Nutritionist II Chef ll Counselor ll Poet ll
Food plan creator II
Fruit recipe developer II
Lover of God ll
Writer ll
Igbo girl
Food plan creator II
Fruit recipe developer II
Lover of God ll
Writer ll
Igbo girl
October 27, 2025 at 6:33 AM
Adulthood is about making HARD DECISIONS
June 18, 2025 at 9:22 AM
Adulthood is about making HARD DECISIONS
5 REASON YOUR BUSINESS ISN'T
GROWING (and How to Fix It)
A THREAD 🧵
GROWING (and How to Fix It)
A THREAD 🧵
June 17, 2025 at 6:27 AM
5 REASON YOUR BUSINESS ISN'T
GROWING (and How to Fix It)
A THREAD 🧵
GROWING (and How to Fix It)
A THREAD 🧵
Once upon a time
TELL YOUR STORY
TELL YOUR STORY
June 16, 2025 at 2:32 PM
Once upon a time
TELL YOUR STORY
TELL YOUR STORY
As a woman, always find something meaningful to do—no matter how small. Strive to be self-reliant, not a burden. It builds your confidence and makes you less likely to tolerate nonsense.
June 15, 2025 at 7:24 PM
As a woman, always find something meaningful to do—no matter how small. Strive to be self-reliant, not a burden. It builds your confidence and makes you less likely to tolerate nonsense.
Be careful how you’re desperate to make money.
I promise you, the normal ladder you climb to success brings total peace of mind.
All these shortcuts will either bring untimely death or loss of peace.
Nothing is worth trading your peace of mind.
Absolutely Nothing‼️
I promise you, the normal ladder you climb to success brings total peace of mind.
All these shortcuts will either bring untimely death or loss of peace.
Nothing is worth trading your peace of mind.
Absolutely Nothing‼️
June 15, 2025 at 6:40 AM
Be careful how you’re desperate to make money.
I promise you, the normal ladder you climb to success brings total peace of mind.
All these shortcuts will either bring untimely death or loss of peace.
Nothing is worth trading your peace of mind.
Absolutely Nothing‼️
I promise you, the normal ladder you climb to success brings total peace of mind.
All these shortcuts will either bring untimely death or loss of peace.
Nothing is worth trading your peace of mind.
Absolutely Nothing‼️
You can't offer food to a man that's already satisfied.
This post is not about food
This post is not about food
June 12, 2025 at 9:48 AM
You can't offer food to a man that's already satisfied.
This post is not about food
This post is not about food
RUN ‼️‼️‼️
I mean 🏃🏃♀️🏃♂️
Run fast, run far.
PEOPLE who dismiss others’ feelings and show no empathy can drain your peace, invalidate your experiences, and make you question your worth.
You deserve better— people who listen, care, and respect emotions, even if they don’t fully understand them.
I mean 🏃🏃♀️🏃♂️
Run fast, run far.
PEOPLE who dismiss others’ feelings and show no empathy can drain your peace, invalidate your experiences, and make you question your worth.
You deserve better— people who listen, care, and respect emotions, even if they don’t fully understand them.
May 31, 2025 at 5:44 PM
RUN ‼️‼️‼️
I mean 🏃🏃♀️🏃♂️
Run fast, run far.
PEOPLE who dismiss others’ feelings and show no empathy can drain your peace, invalidate your experiences, and make you question your worth.
You deserve better— people who listen, care, and respect emotions, even if they don’t fully understand them.
I mean 🏃🏃♀️🏃♂️
Run fast, run far.
PEOPLE who dismiss others’ feelings and show no empathy can drain your peace, invalidate your experiences, and make you question your worth.
You deserve better— people who listen, care, and respect emotions, even if they don’t fully understand them.
GARLIC: One clove, endless healing
Garlic is a natural superfood—but most people don’t use it right.
Eat garlic the right way and turn your kitchen into a pharmacy
SIX WAYS TO EAT GARLIC AND GET THE BEST RESULTS
A THREAD 🧵
Garlic is a natural superfood—but most people don’t use it right.
Eat garlic the right way and turn your kitchen into a pharmacy
SIX WAYS TO EAT GARLIC AND GET THE BEST RESULTS
A THREAD 🧵
May 26, 2025 at 3:32 PM
GARLIC: One clove, endless healing
Garlic is a natural superfood—but most people don’t use it right.
Eat garlic the right way and turn your kitchen into a pharmacy
SIX WAYS TO EAT GARLIC AND GET THE BEST RESULTS
A THREAD 🧵
Garlic is a natural superfood—but most people don’t use it right.
Eat garlic the right way and turn your kitchen into a pharmacy
SIX WAYS TO EAT GARLIC AND GET THE BEST RESULTS
A THREAD 🧵
The mind is a womb and every idea you feed have a chance to life.
May 21, 2025 at 8:12 PM
The mind is a womb and every idea you feed have a chance to life.
Sometimes the brave have fears,
Sometimes the wise act is foolish.
Sometimes the strong need a hand,
Sometimes the meek take a stand.
In vulnerability, we find our might,
In weakness, we discover our light.
For in the darkest of nights so dear,
Lies the strength to persevere and clear.
Sometimes the wise act is foolish.
Sometimes the strong need a hand,
Sometimes the meek take a stand.
In vulnerability, we find our might,
In weakness, we discover our light.
For in the darkest of nights so dear,
Lies the strength to persevere and clear.
May 21, 2025 at 6:21 AM
Sometimes the brave have fears,
Sometimes the wise act is foolish.
Sometimes the strong need a hand,
Sometimes the meek take a stand.
In vulnerability, we find our might,
In weakness, we discover our light.
For in the darkest of nights so dear,
Lies the strength to persevere and clear.
Sometimes the wise act is foolish.
Sometimes the strong need a hand,
Sometimes the meek take a stand.
In vulnerability, we find our might,
In weakness, we discover our light.
For in the darkest of nights so dear,
Lies the strength to persevere and clear.
Sometimes the brave have fears,
Sometimes the wise act is foolish.
Sometimes the strong need a hand,
Sometimes the meek take a stand.
In vulnerability, we find our might,
In weakness, we discover our light.
For in the darkest of nights so dear,
Lies the strength to persevere and clear.
Sometimes the wise act is foolish.
Sometimes the strong need a hand,
Sometimes the meek take a stand.
In vulnerability, we find our might,
In weakness, we discover our light.
For in the darkest of nights so dear,
Lies the strength to persevere and clear.
May 21, 2025 at 6:17 AM
Sometimes the brave have fears,
Sometimes the wise act is foolish.
Sometimes the strong need a hand,
Sometimes the meek take a stand.
In vulnerability, we find our might,
In weakness, we discover our light.
For in the darkest of nights so dear,
Lies the strength to persevere and clear.
Sometimes the wise act is foolish.
Sometimes the strong need a hand,
Sometimes the meek take a stand.
In vulnerability, we find our might,
In weakness, we discover our light.
For in the darkest of nights so dear,
Lies the strength to persevere and clear.
Fear limits potential by fueling doubt and inaction.
May 19, 2025 at 9:41 AM
Fear limits potential by fueling doubt and inaction.
CANCER CURE ‼️‼️‼️
SOURSOP ❓
HOW RELIABLE IS THIS INFORMATION ❓
SCIENTIFICALLY PROVEN ❓
SIX REASONS WHY SOURSOP IS CONSIDERED A CURE FOR CANCER
A DETAILED THREAD 👇
SOURSOP ❓
HOW RELIABLE IS THIS INFORMATION ❓
SCIENTIFICALLY PROVEN ❓
SIX REASONS WHY SOURSOP IS CONSIDERED A CURE FOR CANCER
A DETAILED THREAD 👇
April 13, 2025 at 2:08 PM
CANCER CURE ‼️‼️‼️
SOURSOP ❓
HOW RELIABLE IS THIS INFORMATION ❓
SCIENTIFICALLY PROVEN ❓
SIX REASONS WHY SOURSOP IS CONSIDERED A CURE FOR CANCER
A DETAILED THREAD 👇
SOURSOP ❓
HOW RELIABLE IS THIS INFORMATION ❓
SCIENTIFICALLY PROVEN ❓
SIX REASONS WHY SOURSOP IS CONSIDERED A CURE FOR CANCER
A DETAILED THREAD 👇
DIABETES ‼️ ‼️ ‼️
I was hanging out with friends and someone says, "Oh, my aunt has diabetes, she can't eat cake anymore.
But is that really true?
Let's find out
KNOW MYTHS VS FACTS ON DIABETES
I was hanging out with friends and someone says, "Oh, my aunt has diabetes, she can't eat cake anymore.
But is that really true?
Let's find out
KNOW MYTHS VS FACTS ON DIABETES
December 5, 2024 at 6:33 PM
DIABETES ‼️ ‼️ ‼️
I was hanging out with friends and someone says, "Oh, my aunt has diabetes, she can't eat cake anymore.
But is that really true?
Let's find out
KNOW MYTHS VS FACTS ON DIABETES
I was hanging out with friends and someone says, "Oh, my aunt has diabetes, she can't eat cake anymore.
But is that really true?
Let's find out
KNOW MYTHS VS FACTS ON DIABETES
TOOTH DECAY ‼️‼️‼️
Tooth decay is like overspending on a credit card. Bacteria rack up interest (sugar & acid), causing cavities (debt).
If unpaid, it leads to painful abscesses (bankruptcy) and tooth loss (foreclosure).
Brush and floss to pay off the debt and avoid the expensive price
A THREAD 👇
Tooth decay is like overspending on a credit card. Bacteria rack up interest (sugar & acid), causing cavities (debt).
If unpaid, it leads to painful abscesses (bankruptcy) and tooth loss (foreclosure).
Brush and floss to pay off the debt and avoid the expensive price
A THREAD 👇
November 21, 2024 at 8:27 AM
TOOTH DECAY ‼️‼️‼️
Tooth decay is like overspending on a credit card. Bacteria rack up interest (sugar & acid), causing cavities (debt).
If unpaid, it leads to painful abscesses (bankruptcy) and tooth loss (foreclosure).
Brush and floss to pay off the debt and avoid the expensive price
A THREAD 👇
Tooth decay is like overspending on a credit card. Bacteria rack up interest (sugar & acid), causing cavities (debt).
If unpaid, it leads to painful abscesses (bankruptcy) and tooth loss (foreclosure).
Brush and floss to pay off the debt and avoid the expensive price
A THREAD 👇
The ability to speak several languages is an asset. The ability to keep your mouth closed in any language is often priceless
August 18, 2024 at 10:00 AM
The ability to speak several languages is an asset. The ability to keep your mouth closed in any language is often priceless
TODAY IS SUNDAY ❣️
ENSURE TO GO TO CHURCH ✅
1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
ENSURE TO GO TO CHURCH ✅
1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
August 18, 2024 at 8:29 AM
TODAY IS SUNDAY ❣️
ENSURE TO GO TO CHURCH ✅
1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
ENSURE TO GO TO CHURCH ✅
1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
No matter what happens in life, keep a good heart. A heart of trust & patience. Don't let the darkness of some people harden your heart
Good Morning 💕
Good Morning 💕
August 18, 2024 at 8:24 AM
No matter what happens in life, keep a good heart. A heart of trust & patience. Don't let the darkness of some people harden your heart
Good Morning 💕
Good Morning 💕
Don’t play with your natural spices and vegetables✅
1. Pepper is good for the eyes and lungs
2. Onions improves cholesterol profile
3. Fresh tomatoes is good for the prostate
4. Ginger is good for the lungs
5. Sauerkraut is good for your immune system and digestion
1. Pepper is good for the eyes and lungs
2. Onions improves cholesterol profile
3. Fresh tomatoes is good for the prostate
4. Ginger is good for the lungs
5. Sauerkraut is good for your immune system and digestion
August 18, 2024 at 8:22 AM
Don’t play with your natural spices and vegetables✅
1. Pepper is good for the eyes and lungs
2. Onions improves cholesterol profile
3. Fresh tomatoes is good for the prostate
4. Ginger is good for the lungs
5. Sauerkraut is good for your immune system and digestion
1. Pepper is good for the eyes and lungs
2. Onions improves cholesterol profile
3. Fresh tomatoes is good for the prostate
4. Ginger is good for the lungs
5. Sauerkraut is good for your immune system and digestion
USED TO PAIN 🤕
A POEM
Pain, my constant companion true,
Every day a struggle, through and through.
It shaped me, molded me, into a new form,
A stranger to myself, a life forlorn.
A POEM
Pain, my constant companion true,
Every day a struggle, through and through.
It shaped me, molded me, into a new form,
A stranger to myself, a life forlorn.
August 18, 2024 at 1:57 AM
USED TO PAIN 🤕
A POEM
Pain, my constant companion true,
Every day a struggle, through and through.
It shaped me, molded me, into a new form,
A stranger to myself, a life forlorn.
A POEM
Pain, my constant companion true,
Every day a struggle, through and through.
It shaped me, molded me, into a new form,
A stranger to myself, a life forlorn.
1. Pineapple - Good for the joints (anti-inflammatory properties)
2. Spinach - Good for the bones (rich in calcium and vitamin K)
3. Almonds - Good for the hair (rich in magnesium and biotin)
4. Fennel - Good for the digestive system (relieves bloating and cramps)
2. Spinach - Good for the bones (rich in calcium and vitamin K)
3. Almonds - Good for the hair (rich in magnesium and biotin)
4. Fennel - Good for the digestive system (relieves bloating and cramps)
August 18, 2024 at 1:54 AM
1. Pineapple - Good for the joints (anti-inflammatory properties)
2. Spinach - Good for the bones (rich in calcium and vitamin K)
3. Almonds - Good for the hair (rich in magnesium and biotin)
4. Fennel - Good for the digestive system (relieves bloating and cramps)
2. Spinach - Good for the bones (rich in calcium and vitamin K)
3. Almonds - Good for the hair (rich in magnesium and biotin)
4. Fennel - Good for the digestive system (relieves bloating and cramps)
Just because someone carries it well doesn't mean it isn't heavy
August 17, 2024 at 11:07 AM
Just because someone carries it well doesn't mean it isn't heavy