Author | Lightnews

Eli & Elm @eliandelm.bsky.social · 9h

Sharp pain running from your back to your leg during pregnancy? That’s likely sciatica — and it’s more common than you think.

Guide: eliandelm.com/sciatica-nerve-pain-during-pregnancy/
Try the pillow: eliandelm.com/product/pregnancy-pillow/

#Pregnancy #Sciatica #PregnancyPillow #SleepBetter

Eli & Elm @eliandelm.bsky.social · 1d

Pregnancy often comes with surprises — allergies may act differently than before. Some women find symptoms worsen, others see improvements.

Read our full guide for safe tips: eliandelm.com/allergies-during-pregnancy/

#PregnancyJourney #Allergies #WomenHealth #MomToBe #HealthyLifestyle

Eli & Elm @eliandelm.bsky.social · 8d

Night sweats keeping you up during pregnancy? 💦 You are not alone.
Get practical tips to stay cool and sleep soundly through the night. 🌙
👉 Read more: eliandelm.com/night-sweats-during-pregnancy/

#PregnancyTips #NightSweats #MomToBe #SleepBetter #HealthyPregnancy #Motherhood

Eli & Elm @eliandelm.bsky.social · 10d

Your sleep position affects more than rest: spine alignment, breathing, and how your body recovers.

Try our Side Sleeper Pillow or Pregnancy Pillow for better support.
🔗 eliandelm.com/do-sleeping-...

#SleepHealth #SideSleeping #PregnancySupport #PillowSolutions #RestBetter

1

Eli & Elm @eliandelm.bsky.social · 14d

No alcohol is safe during pregnancy. Protect your baby’s health and sleep better with our cozy Pregnancy Pillow made for expecting moms. 🤰
👉 eliandelm.com/alcohol-use-...

Pregnancy Pillow: eliandelm.com/product/preg...

#PregnancyHealth #NoAlcohol #PregnancyPillow #HealthyMom

Eli & Elm @eliandelm.bsky.social · 15d

No matter your sleep position — back or side — you deserve the right support.
Get posture tips and benefits for back sleeping + Side Sleeper Pillow for enhanced comfort:

👉 eliandelm.com/back-sleeping/
👉 eliandelm.com/product/side...

#BetterSleep #BackSleeping #SideSleeping #PillowSupport

Eli & Elm @eliandelm.bsky.social · 16d

Ever wake up drooling on your pillow?

Here’s what might be behind it:
Mouth breathing or nasal congestion
Sleeping on your side or stomach
Acid reflux or allergies

Learn how to stop drooling naturally eliandelm.com/drooling-whi...

#SleepHealth #BetterSleep #DroolingWhileSleeping

Eli & Elm @eliandelm.bsky.social · 21d

Trouble sleeping? Try sleep meditation.

- Improves sleep quality & duration
- Reduces stress & anxiety
- Supports emotional balance
- Boosts focus & clarity

Just 5–10 minutes before bed can change your nights.
eliandelm.com/sleep-medita...

#SleepMeditation #BetterSleep #Mindfulness #StressRelief

1

Eli & Elm @eliandelm.bsky.social · 24d

Stomach sleeping isn’t as harmless as it seems.
It can lead to:
Neck & back pain
Nerve compression
Organ pressure
Poor circulation
Restless sleep
Switch to side sleeping with proper pillow support.
To Know more : eliandelm.com/stomach-slee...

#SleepBetter #SideSleep #Wellness #stomachsleeper

Eli & Elm @eliandelm.bsky.social · 28d

Wake up without aches

Neck & shoulder support
Oeko-Tex certified safe
Adjustable comfort

Sleep smarter 👉 eliandelm.com/product/side...

#SideSleeperPillow #BetterSleep #EliAndElm

Eli & Elm @eliandelm.bsky.social · Sep 22

Back sleeping is more than cozy—it’s healthy!

Learn the full benefits in our blog
eliandelm.com/back-sleeper/
and make the most of your rest with our Back Sleeper Pillow
👉 eliandelm.com/pillows/

#SleepBetter #BackSleep #HealthySleep #WellnessJourney

Eli & Elm @eliandelm.bsky.social · Sep 18

💤 Side sleeping is more than cozy—it’s healthy!

Learn the full benefits in our blog
👉https://eliandelm.com/side-sleeper/ and make the most of your rest with our Side Sleeper Pillow
👉 eliandelm.com/product/side...

#SleepBetter #SideSleep #HealthySleep #WellnessJourney

Eli & Elm @eliandelm.bsky.social · Sep 17

Discover how a back pillow can improve posture, and give you deeper rest. Read our Back Pillow Guide: Uses, Benefits & Best Practices today! 🛏️💤

Guide: eliandelm.com/back-pillow/

👉 Side Sleeper Pillow: eliandelm.com/product/side...

#SleepTips #BackPainRelief #HealthySleep #SideSleeper #SleepBetter

Back Pillow: Purpose, Benefits, and How to Use

Explore the purpose, benefits, and correct use of a back pillow to ease pain, improve posture, and support better sleep and spinal health.

eliandelm.com

Eli & Elm @eliandelm.bsky.social · Sep 15

Eli and Elm Side-Sleeper Pillow care and unboxing instructions
How to care for you new Eli and Elm Side-Sleeper Pillow.

www.youtube.com/watch?v=vams...

#eliandelm #sidesleeperpillow #pillow #pillowunboxing #SideSleeper

Eli and Elm Side-Sleeper Pillow care and unboxing instructions

YouTube video by Eli & Elm

www.youtube.com

Eli & Elm @eliandelm.bsky.social · Sep 15

😴 Sleep better, live better!
Side sleeping is one of the healthiest positions—but not all side sleeping styles are the same. Learn more about Pillow-Supported positions here: eliandelm.com/side-sleeper/

Try Side Sleeper Pillow: eliandelm.com/product/side...

#SideSleeper #SleepBetter #PillowGoals

Eli & Elm @eliandelm.bsky.social · Sep 12

Struggling to sleep during pregnancy?

Discover the safest sleeping positions for moms-to-be & why a pregnancy pillow is essential for better rest. 🌸
👉 Guide: eliandelm.com/sleeping-pos...

👉 Pillow: eliandelm.com/product/preg...

#PregnancyTips #BetterSleep #MomLife

Eli & Elm @eliandelm.bsky.social · Sep 9

Sleep apnea can silently steal your sleep—and your health.

Affects 936M adults, with 80% of moderate to severe cases going undiagnosed.

From symptoms to prevention, Eli & Elm has the insight you need to breathe easier. eliandelm.com/sleep-apnea/

#SleepApnea #SleepHealth #EliAndElm

Eli & Elm @eliandelm.bsky.social · Sep 6

Melatonin effects can last 4–10 h—about 5 h for standard, up to 6 h for extended-release.

Side effects? Grogginess, vivid dreams, headaches. Supplement quality varies—start low, use short-term, and keep good sleep habits.

Read more: eliandelm.com/the-long-las...

Eli & Elm @eliandelm.bsky.social · Sep 5

Labor Day Sale – 55% OFF Pregnancy Pillow 💤

Get up to 55% OFF our pregnancy pillow – designed for better sleep, full-body support, and pure relaxation. Limited time only!

👉 Shop here: eliandelm.com/product/preg...

#LaborDaySale #PregnancyPillow #MomLife #BetterSleep

Eli & Elm @eliandelm.bsky.social · Sep 4

Side Sleeper Tips (Finally, Relief!)

If you're a side sleeper like most of us (60%!), check out this awesome guide from Eli & Elm. It breaks down pillow shapes, materials, and positioning to help relieve shoulder, and neck.

eliandelm.com/side-sleeper...

#SideSleeper #BetterSleep #EliAndElm

1

Eli & Elm @eliandelm.bsky.social · Sep 2

Struggling to get a good night’s sleep as a side sleeper? 🛏️ In this video, we review the best side sleeper pillow.

Reviews: eliandelm.com/press/

Ready to upgrade your sleep? Discover the difference today!

#SideSleeper #PillowReview #SleepBetter #SleepHealth #NeckPainRelief #BetterSleep #eliandelm

Eli & Elm Side Sleeper Pillow Review - The Best Pillow For Side Sleepers??

YouTube video by Mattress Clarity

youtu.be

1

Eli & Elm @eliandelm.bsky.social · Sep 2

Headaches when lying down? 😴 Your old pillow could be the culprit.

Discover smart ways to reuse, recycle, or replace your pillows for better health & sleep 👉 eliandelm.com/what-to-do-with-old-pillows/

#SleepHealth #BetterSleep #PillowTips

1

Eli & Elm @eliandelm.bsky.social · Sep 1

Labor Day Sale – Up to 55% OFF Memory Foam Pillows!

Looking for better sleep? 💤 This Labor Day, our Everyday Memory Foam Pillow is up to 55% OFF. Designed for comfort and support, it’s a deal worth grabbing.

👉 Check it out: eliandelm.com/product/memory-foam-pillow

#LaborDaySale #SleepBetter

Eli & Elm @eliandelm.bsky.social · Aug 29

🎉 Labor Day Sale – Up to 55% OFF!
📅 Aug 23 – Sept 8, 2025

The Eli & Elm Side Sleeper Pillow supports your neck & shoulders with a U-shape cutout and adjustable loft.

👉 Buy Now: eliandelm.com/product/side...

#LaborDaySale2025 #SideSleeper #SleepBetter

Eli & Elm @eliandelm.bsky.social · Aug 28

🛌 Comfort + Savings = Labor Day Win!

This Labor Day, give yourself the gift of better sleep! 🎉

Save up to 55% OFF the Everyday Memory Foam Pillow from Eli & Elm. Comfort meets savings – only for a limited time.
👉 eliandelm.com/product/memo...

#LaborDaySale #SleepWell #EliAndElm #memoryfoampillow