Emberhart
@emberhartco.bsky.social
Inspiring girls and young women to build character, explore identity, and master essential life skills.
💡 Courses, projects, and tools to discover passion and purpose.
🌍 Learn more at emberhart.com
💡 Courses, projects, and tools to discover passion and purpose.
🌍 Learn more at emberhart.com
Do you want to be the curious learner, the caring friend, the joyful artist? Start small. Maybe it is as simple as a weekly walk with your best friend or 10 minutes of drawing before bedtime. #Diversify #TimeSanctuary #Emberhart youtu.be/z2JKhY-IMls?...
You Are Not Your Job Title: Why Diversifying Your Identity Matters
You Are Not Your Job Title: Why Diversifying Your Identity Matters
We often ask kids, “What do you want to be when you grow up?”—a question that subtly links identity to a job title. But who we are…
youtu.be
December 5, 2025 at 11:00 PM
Do you want to be the curious learner, the caring friend, the joyful artist? Start small. Maybe it is as simple as a weekly walk with your best friend or 10 minutes of drawing before bedtime. #Diversify #TimeSanctuary #Emberhart youtu.be/z2JKhY-IMls?...
But what motivates us to help? The results were striking. 8 out of 8 who found a dime helped, while none of the 16 who did not find a dime offered assistance. #DimeStudy #Kindness #Emberhart youtu.be/l9IkasTI6-8?...
The Power of Kindness and Helping
The Ripple Effect of Kindness: How Small Acts Create Lasting Change 🌊💙
A single act of kindness can spark a chain reaction, reaching far beyond what we see. A smile, a helping hand, or a kind word…
youtu.be
December 5, 2025 at 8:45 AM
But what motivates us to help? The results were striking. 8 out of 8 who found a dime helped, while none of the 16 who did not find a dime offered assistance. #DimeStudy #Kindness #Emberhart youtu.be/l9IkasTI6-8?...
Perfectionism in 60 Seconds
Quick question: Are you improving your work—or just trying to avoid being judged?
www.tiktok.com/@emberhartco...
#TikTokDrop #RealTalkMoment #SelfAwarenessJourney #FearOfFailure #MindsetShift #GirlDad #LifeOfPurpose #Emberhart
#TikTokDrop #RealTalkMoment #SelfAwarenessJourney #FearOfFailure #MindsetShift #GirlDad #LifeOfPurpose #Emberhart
TikTok - Make Your Day
www.tiktok.com
December 4, 2025 at 12:19 PM
Perfectionism in 60 Seconds
Quick question: Are you improving your work—or just trying to avoid being judged?
www.tiktok.com/@emberhartco...
#TikTokDrop #RealTalkMoment #SelfAwarenessJourney #FearOfFailure #MindsetShift #GirlDad #LifeOfPurpose #Emberhart
#TikTokDrop #RealTalkMoment #SelfAwarenessJourney #FearOfFailure #MindsetShift #GirlDad #LifeOfPurpose #Emberhart
Identity diffusion serves as the baseline for understanding identity development, representing a state where individuals lack both commitment and exploration of their sense of self. #IdentityDevelopment #IdentityStatus #Emberhart youtu.be/orMZQdfrAMo?...
Adventures of Exploration and Commitment in Forming a Sense of Identity
What is Ego Identity? Ego identity is your core identity—your personal sense of who you are, based on the values, beliefs, and roles you accept. It is the inner understanding you have of yourself and…
youtu.be
December 4, 2025 at 1:30 AM
Identity diffusion serves as the baseline for understanding identity development, representing a state where individuals lack both commitment and exploration of their sense of self. #IdentityDevelopment #IdentityStatus #Emberhart youtu.be/orMZQdfrAMo?...
Why Perfectionism Slows You Down
If perfectionism makes your work “better,” why does it so often make you slower?
youtu.be/5jIbymXtSXc
#YouTubeRelease #ProductivityMindset #CreativeProcess #WorkSmarterNotHarder #FocusOnProgress #GirlDad #LifeOfPurpose #Emberhart
#YouTubeRelease #ProductivityMindset #CreativeProcess #WorkSmarterNotHarder #FocusOnProgress #GirlDad #LifeOfPurpose #Emberhart
- YouTube
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
youtu.be
December 3, 2025 at 12:18 PM
Why Perfectionism Slows You Down
If perfectionism makes your work “better,” why does it so often make you slower?
youtu.be/5jIbymXtSXc
#YouTubeRelease #ProductivityMindset #CreativeProcess #WorkSmarterNotHarder #FocusOnProgress #GirlDad #LifeOfPurpose #Emberhart
#YouTubeRelease #ProductivityMindset #CreativeProcess #WorkSmarterNotHarder #FocusOnProgress #GirlDad #LifeOfPurpose #Emberhart
Anxious Perfectionism 1/10
Research shows that the experiences of Person A and Person B mirror what perfectionism studies reveal: a trait that drives excellence but also fuels burnout and inadequacy. ✨ #PerfectionismResearch #DualNature #HumanPatterns
Research shows that the experiences of Person A and Person B mirror what perfectionism studies reveal: a trait that drives excellence but also fuels burnout and inadequacy. ✨ #PerfectionismResearch #DualNature #HumanPatterns
December 3, 2025 at 9:30 AM
Anxious Perfectionism 1/10
Research shows that the experiences of Person A and Person B mirror what perfectionism studies reveal: a trait that drives excellence but also fuels burnout and inadequacy. ✨ #PerfectionismResearch #DualNature #HumanPatterns
Research shows that the experiences of Person A and Person B mirror what perfectionism studies reveal: a trait that drives excellence but also fuels burnout and inadequacy. ✨ #PerfectionismResearch #DualNature #HumanPatterns
(Im)Perfect Her 1/10
Perfectionism is often glorified, yet many use the label to elevate themselves—or justify questionable behavior. What happens when “perfectionist” becomes a shield instead of a standard? ✨ #MindsetMatters #HumanBehavior #ThoughtfulLiving
Perfectionism is often glorified, yet many use the label to elevate themselves—or justify questionable behavior. What happens when “perfectionist” becomes a shield instead of a standard? ✨ #MindsetMatters #HumanBehavior #ThoughtfulLiving
December 3, 2025 at 9:24 AM
(Im)Perfect Her 1/10
Perfectionism is often glorified, yet many use the label to elevate themselves—or justify questionable behavior. What happens when “perfectionist” becomes a shield instead of a standard? ✨ #MindsetMatters #HumanBehavior #ThoughtfulLiving
Perfectionism is often glorified, yet many use the label to elevate themselves—or justify questionable behavior. What happens when “perfectionist” becomes a shield instead of a standard? ✨ #MindsetMatters #HumanBehavior #ThoughtfulLiving
You have to work hard to work smart. At first, this may seem paradoxical—shouldn’t working smart reduce the need for hard work? But as I reflect on it, I see the deep truth within this statement. #HardWork #SmartWork #EmberhartJourney youtu.be/AsZeOuOiBSA?...
The Path to Character Mastery: Working Hard to Work Smart
The Path to Character Mastery
"You have to work hard to work smart." At first, it sounds like a contradiction. Should not working smart make things easier? But the truth is, real mastery comes from…
youtu.be
December 3, 2025 at 7:00 AM
You have to work hard to work smart. At first, this may seem paradoxical—shouldn’t working smart reduce the need for hard work? But as I reflect on it, I see the deep truth within this statement. #HardWork #SmartWork #EmberhartJourney youtu.be/AsZeOuOiBSA?...
The emotional pressure behind perfectionism and why so many high achievers feel exhausted despite doing great work.
Listen here: open.spotify.com/episode/4Oiv...
#PodcastDrop #HumanPerformance #StressCulture #Overthinking #SelfDiscovery #GirlDad #LifeOfPurpose #Emberhart
#PodcastDrop #HumanPerformance #StressCulture #Overthinking #SelfDiscovery #GirlDad #LifeOfPurpose #Emberhart
open.spotify.com
December 2, 2025 at 12:18 PM
The emotional pressure behind perfectionism and why so many high achievers feel exhausted despite doing great work.
Listen here: open.spotify.com/episode/4Oiv...
#PodcastDrop #HumanPerformance #StressCulture #Overthinking #SelfDiscovery #GirlDad #LifeOfPurpose #Emberhart
#PodcastDrop #HumanPerformance #StressCulture #Overthinking #SelfDiscovery #GirlDad #LifeOfPurpose #Emberhart
Using varied strategies ensures you not only remember the material better but also internalize it in different ways. This versatility helps you apply knowledge across multiple situations. #Emberhart #LearningTactics #SpringBreak youtu.be/fI_TT02sm1o?...
Exploring New Ways to Learn and Think: A Spring Adventure in Knowledge
Spring Into New Ways of Learning!
As we step into this fresh spring season, it is the perfect time to rethink how we approach learning. While traditional methods like reading and memorizing have…
youtu.be
December 2, 2025 at 4:15 AM
Using varied strategies ensures you not only remember the material better but also internalize it in different ways. This versatility helps you apply knowledge across multiple situations. #Emberhart #LearningTactics #SpringBreak youtu.be/fI_TT02sm1o?...
Perfectionism: The Double-Edged Sword of Excellence and Stress
Is perfectionism driving your success—or quietly draining your confidence?
🌿 www.emberhart.com/perfectionis...
#WorkMindset #HighStandards #BurnoutAwareness #MentalStrength #DeepThinking #GirlDad #LifeOfPurpose #Emberhart
#WorkMindset #HighStandards #BurnoutAwareness #MentalStrength #DeepThinking #GirlDad #LifeOfPurpose #Emberhart
Perfectionism: The Double-Edged Sword of Excellence and Stress - Emberhart
Explore the complex nature of perfectionism in the workplace and its impact on well-being. Learn about the different types of perfectionistic tendencies, how they manifest, and research-backed…
www.emberhart.com
December 1, 2025 at 12:17 PM
Perfectionism: The Double-Edged Sword of Excellence and Stress
Is perfectionism driving your success—or quietly draining your confidence?
🌿 www.emberhart.com/perfectionis...
#WorkMindset #HighStandards #BurnoutAwareness #MentalStrength #DeepThinking #GirlDad #LifeOfPurpose #Emberhart
#WorkMindset #HighStandards #BurnoutAwareness #MentalStrength #DeepThinking #GirlDad #LifeOfPurpose #Emberhart
See it better than it is. Vision is key. What kind of life do you want? What kind of person do you want to become? The ability to create a compelling future in your mind is the first step to making it real. #TonyRobbins #Strategy #Breakthrough #Emberhart youtu.be/VvTUTj8Er7E?...
Time to Rise: Power of a Breakthrough
Time to Rise: Power of a Breakthrough
What is one area of your life where you have been seeing things worse than they are? How can you shift your perspective? What is one compelling vision you can…
youtu.be
December 1, 2025 at 12:45 AM
See it better than it is. Vision is key. What kind of life do you want? What kind of person do you want to become? The ability to create a compelling future in your mind is the first step to making it real. #TonyRobbins #Strategy #Breakthrough #Emberhart youtu.be/VvTUTj8Er7E?...
The meaning of life is unique, specific, and time-bound for each of us. It is as if life itself is constantly posing a question to you: What is your purpose? And your task is to answer it, fully and honestly. #Frankl #Emberhart #Identity youtu.be/f-A4b1Pt0Zo?...
Life Itself Is Constantly Posing a Question to You: What Is Your Purpose?
It is time to start exploring the works of some of the greatest minds who have ever lived. We are diving into a couple of core ideas from logotherapy, introduced by Viktor Frankl in his book, Man’s…
youtu.be
November 29, 2025 at 10:45 PM
The meaning of life is unique, specific, and time-bound for each of us. It is as if life itself is constantly posing a question to you: What is your purpose? And your task is to answer it, fully and honestly. #Frankl #Emberhart #Identity youtu.be/f-A4b1Pt0Zo?...
Loss of clarity undermines success – When we chase too many things, we risk losing the very purpose that led to success in the first place. #EmberhartPodcast #ClarityParadox #FocusNow youtu.be/u09dRBPOPfc?...
The Disciplined Pursuit of Less: Making Conscious Choices to Preserve Focus
The Clarity Paradox and the Pursuit of Less: A Hard Lesson in Success
Success is often seen as the ultimate goal—but what if it becomes the very thing that holds us back? Greg McKeown, in his…
youtu.be
November 29, 2025 at 6:30 AM
Loss of clarity undermines success – When we chase too many things, we risk losing the very purpose that led to success in the first place. #EmberhartPodcast #ClarityParadox #FocusNow youtu.be/u09dRBPOPfc?...
Sometimes, focusing solely on the outcome can create tunnel vision. For new challenges, we will also set learning goals, like mastering a skill or gaining knowledge, to ensure we are growing and not just chasing results. #EmberhartJourney #GoalSetting #SMART youtu.be/TUSqqa7VmDE?...
From Dreams to Reality: Setting Meaningful Goals Together as a Family
A Guide to Setting Meaningful Goals for Growth and Connection: Discover why setting specific and challenging goals is essential for personal growth and family connection. Learn research-backed…
youtu.be
November 28, 2025 at 3:00 AM
Sometimes, focusing solely on the outcome can create tunnel vision. For new challenges, we will also set learning goals, like mastering a skill or gaining knowledge, to ensure we are growing and not just chasing results. #EmberhartJourney #GoalSetting #SMART youtu.be/TUSqqa7VmDE?...
A 2-second shift in posture or breath can rewrite your entire emotional state.
What would change today if you shifted right now?
www.tiktok.com/@emberhartco... #StateControl #DailyShift #MiniHabits #EnergyManagement #QuickMindsetReset #Emberhart #TrueMastery #UnleashThePowerWithin
www.tiktok.com/@emberhartco... #StateControl #DailyShift #MiniHabits #EnergyManagement #QuickMindsetReset #Emberhart #TrueMastery #UnleashThePowerWithin
TikTok - Make Your Day
www.tiktok.com
November 27, 2025 at 8:47 PM
A 2-second shift in posture or breath can rewrite your entire emotional state.
What would change today if you shifted right now?
www.tiktok.com/@emberhartco... #StateControl #DailyShift #MiniHabits #EnergyManagement #QuickMindsetReset #Emberhart #TrueMastery #UnleashThePowerWithin
www.tiktok.com/@emberhartco... #StateControl #DailyShift #MiniHabits #EnergyManagement #QuickMindsetReset #Emberhart #TrueMastery #UnleashThePowerWithin
Learn how to identify and nurture motivations that align with your values, build resilience, and foster genuine connections for a more fulfilling life. #LastingDrive #GoGetIt #EmberhartJourney youtu.be/4DIkLXVsjS0?...
The Secret to Lasting Drive: Introduction to Self-Determination Theory
Explore the secrets of lasting motivation with Self-Determination Theory (SDT). Discover how autonomy, competence, and relatedness fuel authentic action, personal growth, and well-being. Learn how to…
youtu.be
November 26, 2025 at 11:15 PM
Learn how to identify and nurture motivations that align with your values, build resilience, and foster genuine connections for a more fulfilling life. #LastingDrive #GoGetIt #EmberhartJourney youtu.be/4DIkLXVsjS0?...
Your standards are the ceiling of your results
You don’t rise to your goals — you rise to your standards.
So what result have your standards been producing lately?
youtu.be/aY-xQii5H20 #HighPerformance #GrowthWins #RaiseYourBaseline #MindsetMatters #Emberhart #TrueMastery #UnleashThePowerWithin
youtu.be/aY-xQii5H20 #HighPerformance #GrowthWins #RaiseYourBaseline #MindsetMatters #Emberhart #TrueMastery #UnleashThePowerWithin
- YouTube
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
youtu.be
November 26, 2025 at 12:02 PM
Your standards are the ceiling of your results
You don’t rise to your goals — you rise to your standards.
So what result have your standards been producing lately?
youtu.be/aY-xQii5H20 #HighPerformance #GrowthWins #RaiseYourBaseline #MindsetMatters #Emberhart #TrueMastery #UnleashThePowerWithin
youtu.be/aY-xQii5H20 #HighPerformance #GrowthWins #RaiseYourBaseline #MindsetMatters #Emberhart #TrueMastery #UnleashThePowerWithin
Unleash It 1/10
I am responsible for my energy — physical and emotional. Not the weather. Not the world. Not circumstance. Just me. 🌅 #SelfResponsibility #InnerEnergy #LifeOwnership
I am responsible for my energy — physical and emotional. Not the weather. Not the world. Not circumstance. Just me. 🌅 #SelfResponsibility #InnerEnergy #LifeOwnership
November 26, 2025 at 10:13 AM
Unleash It 1/10
I am responsible for my energy — physical and emotional. Not the weather. Not the world. Not circumstance. Just me. 🌅 #SelfResponsibility #InnerEnergy #LifeOwnership
I am responsible for my energy — physical and emotional. Not the weather. Not the world. Not circumstance. Just me. 🌅 #SelfResponsibility #InnerEnergy #LifeOwnership
When in doubt, always return to your why. It is what carries you through the challenges, guiding you when the path is unclear. Your purpose is your strength—it keeps you moving forward, no matter what stands in your way. #Emberhart #Ember #Hart youtu.be/tN74LERuOAU?...
Origin Story in Brief: A Spark of Emberhart
🔥 A Spark of Emberhart: Our Origin Story 🔥
When in doubt, always return to your why. It is what carries you through the challenges, guiding you when the path is unclear. Your purpose is your…
youtu.be
November 26, 2025 at 7:45 AM
When in doubt, always return to your why. It is what carries you through the challenges, guiding you when the path is unclear. Your purpose is your strength—it keeps you moving forward, no matter what stands in your way. #Emberhart #Ember #Hart youtu.be/tN74LERuOAU?...
What identity are you practicing today?
Identity isn’t who you are — it’s who you practice being. So… who did you practice today? open.spotify.com/episode/4vuO... #IdentityShift #GrowthPodcast #InnerWork #LeadershipMindset #ChooseWhoYouBecome #Emberhart #TrueMastery #UnleashThePowerWithin
Identity isn’t who you are — it’s who you practice being. So… who did you practice today? open.spotify.com/episode/4vuO... #IdentityShift #GrowthPodcast #InnerWork #LeadershipMindset #ChooseWhoYouBecome #Emberhart #TrueMastery #UnleashThePowerWithin
open.spotify.com
November 25, 2025 at 11:45 AM
What identity are you practicing today?
Identity isn’t who you are — it’s who you practice being. So… who did you practice today? open.spotify.com/episode/4vuO... #IdentityShift #GrowthPodcast #InnerWork #LeadershipMindset #ChooseWhoYouBecome #Emberhart #TrueMastery #UnleashThePowerWithin
Identity isn’t who you are — it’s who you practice being. So… who did you practice today? open.spotify.com/episode/4vuO... #IdentityShift #GrowthPodcast #InnerWork #LeadershipMindset #ChooseWhoYouBecome #Emberhart #TrueMastery #UnleashThePowerWithin
Internal Motivation: Stay true to your why. Success begins when you do it for yourself, not others. #Emberhart #WhenTheGoingGetsTough #MentalGame youtu.be/9ZI7yNJP2Sc?...
When the Going Gets Tough, the Tough Get Going
When the Going Gets Tough, the Tough Get Going
What does it mean to have mental toughness? Think of it as a psychological edge—a blend of resilience, confidence, and determination that helps you…
youtu.be
November 25, 2025 at 4:15 AM
Internal Motivation: Stay true to your why. Success begins when you do it for yourself, not others. #Emberhart #WhenTheGoingGetsTough #MentalGame youtu.be/9ZI7yNJP2Sc?...
The Power of Standards.
If your emotional state drives your performance, then the real question is—what standards are you allowing to shape that state? www.emberhart.com/the-power-of...
#SelfMastery #MindsetUpgrade #LeadYourLife #PersonalStandards #Emberhart #TrueMastery #UnleashThePowerWithin
www.emberhart.com
November 24, 2025 at 11:30 AM
The Power of Standards.
If your emotional state drives your performance, then the real question is—what standards are you allowing to shape that state? www.emberhart.com/the-power-of...
#SelfMastery #MindsetUpgrade #LeadYourLife #PersonalStandards #Emberhart #TrueMastery #UnleashThePowerWithin
Because in a fast-paced world, learning to pause, reflect, and engage System 2 is a skill that can unlock creativity, enhance decision-making, and lead to better outcomes. #ThinkingSlow #PauseThink #DeepThinking podcasts.apple.com/fi/podcast/e...
Thinking Slooooow: Unlocking Creativity and Depth
Podcast Episode · Emberhart Podcast · 21/01/2025 · 8m
podcasts.apple.com
November 23, 2025 at 6:45 AM
Because in a fast-paced world, learning to pause, reflect, and engage System 2 is a skill that can unlock creativity, enhance decision-making, and lead to better outcomes. #ThinkingSlow #PauseThink #DeepThinking podcasts.apple.com/fi/podcast/e...
But about six months ago, the formula started making sense. What am I so invested in that I will do whatever it takes? What do I want to do? What can I see myself being passionate about 20 years from today? What can I learn to do? #Emberhart #FleetwoodMac #Rumours podcasts.apple.com/fi/podcast/e...
Don’t Stop (Thinking About Tomorrow)
Podcast Episode · Emberhart Podcast · 17/01/2025 · 7m
podcasts.apple.com
November 22, 2025 at 12:01 AM
But about six months ago, the formula started making sense. What am I so invested in that I will do whatever it takes? What do I want to do? What can I see myself being passionate about 20 years from today? What can I learn to do? #Emberhart #FleetwoodMac #Rumours podcasts.apple.com/fi/podcast/e...