Infinite Healing & Wellness
@emdrgurus.bsky.social
We are EMDR Trained Therapists specializing in C-PTSD, Attachment & Dissociation. We offer in person and Telehealth in Gilbert & Phoenix, AZ. #GOTEMDR
Self-care isn’t a luxury, it’s a must. If you’ve been putting yourself last, it’s time to flip the script.
healingandwellnessforyou.com/self-care-re...
healingandwellnessforyou.com/self-care-re...
Self-Care Reminders: 20 Ways to Take Care of Yourself Regularly
Discover 20 essential self-care reminders to help you prioritize your well-being. Embrace these tips for a healthier, balanced lifestyle and regular self-care!
healingandwellnessforyou.com
April 29, 2025 at 5:38 AM
Self-care isn’t a luxury, it’s a must. If you’ve been putting yourself last, it’s time to flip the script.
healingandwellnessforyou.com/self-care-re...
healingandwellnessforyou.com/self-care-re...
Healing your inner child starts with listening. These Inner Child Journal Prompts will help you reconnect, process old emotions, and offer the love and understanding your younger self needed.
healingandwellnessforyou.com/inner-child-...
healingandwellnessforyou.com/inner-child-...
35 Inner Child Journal Prompts for Healing
Discover 35 inner child journal prompts for healing and personal transformation. Start your healing journey today!
healingandwellnessforyou.com
March 29, 2025 at 11:46 PM
Healing your inner child starts with listening. These Inner Child Journal Prompts will help you reconnect, process old emotions, and offer the love and understanding your younger self needed.
healingandwellnessforyou.com/inner-child-...
healingandwellnessforyou.com/inner-child-...
Hope this week is kind to you—and if it’s not, I hope you’re kind to yourself 🫶🏼 #therapyiscool #mentalhealthmatters #wecanheal #therapyisforeveryone #azemdr #mentalhealthadvocate #mentalhealtharizona
March 24, 2025 at 2:29 PM
Hope this week is kind to you—and if it’s not, I hope you’re kind to yourself 🫶🏼 #therapyiscool #mentalhealthmatters #wecanheal #therapyisforeveryone #azemdr #mentalhealthadvocate #mentalhealtharizona
Here are 15 must-read mental health blogs in 2025. These blogs offer valuable insights, personal stories, and practical information that can help you on your path to healing!
healingandwellnessforyou.com/mental-healt...
healingandwellnessforyou.com/mental-healt...
15 Must-Read Mental Health Blogs in 2025
Explore the top 15 mental health blogs in 2025 for a positive and insightful journey toward mental wellness. Discover diverse voices and expert insights.
healingandwellnessforyou.com
March 22, 2025 at 2:13 PM
Here are 15 must-read mental health blogs in 2025. These blogs offer valuable insights, personal stories, and practical information that can help you on your path to healing!
healingandwellnessforyou.com/mental-healt...
healingandwellnessforyou.com/mental-healt...
Our brains thrive on consistency! Establish an evening routine for better sleep and a calmer mind - this guide covers how!
healingandwellnessforyou.com/evening-rout...
healingandwellnessforyou.com/evening-rout...
30 Evening Routine Ideas for Better Sleep and a Calmer Mind
Explore 30 evening routine ideas for better sleep and a calmer mind. Discover practical self-care steps to wind down, relax, and end your day with peace!
healingandwellnessforyou.com
March 17, 2025 at 2:45 AM
Our brains thrive on consistency! Establish an evening routine for better sleep and a calmer mind - this guide covers how!
healingandwellnessforyou.com/evening-rout...
healingandwellnessforyou.com/evening-rout...
Feeling overwhelmed? Check out this blog for practical ways to boost your mental strength and tackle life’s challenges head-on.
healingandwellnessforyou.com/how-to-becom...
healingandwellnessforyou.com/how-to-becom...
15 Ways on How To Become Mentally Strong in Life
Learn how to become mentally strong with these 15 powerful strategies. Build resilience, embrace challenges, and develop a mindset that empowers you to grow!
healingandwellnessforyou.com
March 14, 2025 at 7:06 PM
Feeling overwhelmed? Check out this blog for practical ways to boost your mental strength and tackle life’s challenges head-on.
healingandwellnessforyou.com/how-to-becom...
healingandwellnessforyou.com/how-to-becom...
Learn simple, effective ways to calm your mind and body!
healingandwellnessforyou.com/how-to-self-...
healingandwellnessforyou.com/how-to-self-...
120+ Effective Techniques on How to Self-Soothe
Discover 120+ effective techniques on how to self-soothe. Manage stress and find emotional calm for every situation you are in!
healingandwellnessforyou.com
March 7, 2025 at 5:50 AM
Learn simple, effective ways to calm your mind and body!
healingandwellnessforyou.com/how-to-self-...
healingandwellnessforyou.com/how-to-self-...
Exploring Attachment Styles
YouTube video by Adaptable | Behavior Explained
youtu.be
February 21, 2025 at 4:17 AM
Can’t be there in person when someone you care about needs you? Here’s how to offer heartfelt support via text.
healingandwellnessforyou.com/how-to-comfo...
healingandwellnessforyou.com/how-to-comfo...
How to Comfort Someone Through Text: Heartfelt Ways to Provide Support When They Need It Most
Discover powerful ways to comfort someone through text! Learn heartfelt tips to help loved ones feel supported and valued, even from miles away!
healingandwellnessforyou.com
February 20, 2025 at 1:27 AM
Can’t be there in person when someone you care about needs you? Here’s how to offer heartfelt support via text.
healingandwellnessforyou.com/how-to-comfo...
healingandwellnessforyou.com/how-to-comfo...
Feeling off? This guide helps you understand your emotions and regain stability.
healingandwellnessforyou.com/what-is-wron...
healingandwellnessforyou.com/what-is-wron...
What Is Wrong With Me? A Guide to Understanding Yourself and Overcoming Emotional Struggles
Discover this guide, "What is Wrong with Me?" and explore practical ways to understand your emotions and regain balance to get yourself back on track!
healingandwellnessforyou.com
February 16, 2025 at 10:22 PM
Feeling off? This guide helps you understand your emotions and regain stability.
healingandwellnessforyou.com/what-is-wron...
healingandwellnessforyou.com/what-is-wron...
How EMDR Heals Trauma
YouTube video by Adaptable | Behavior Explained
youtu.be
February 10, 2025 at 4:20 AM
Learn how to calm down an anxiety attack with these practical techniques!
healingandwellnessforyou.com/how-to-calm-...
healingandwellnessforyou.com/how-to-calm-...
How to Calm Down an Anxiety Attack: 15 Techniques for Instant Relief
Learn how to calm down an anxiety attack with these 15 practical techniques!
healingandwellnessforyou.com
February 4, 2025 at 1:21 AM
Learn how to calm down an anxiety attack with these practical techniques!
healingandwellnessforyou.com/how-to-calm-...
healingandwellnessforyou.com/how-to-calm-...
Struggling with boundaries? You're not alone. Explore 20 examples of boundaries that can help you foster better relationships and improve your mental health!
healingandwellnessforyou.com/examples-of-...
healingandwellnessforyou.com/examples-of-...
Examples of Boundaries: 20 Clear Limits You Can Set Today
Ready to transform your life? Check out these 20 powerful examples of boundaries you can set today for better relationships and enhanced mental wellness!
healingandwellnessforyou.com
January 25, 2025 at 12:27 AM
Struggling with boundaries? You're not alone. Explore 20 examples of boundaries that can help you foster better relationships and improve your mental health!
healingandwellnessforyou.com/examples-of-...
healingandwellnessforyou.com/examples-of-...
Understanding your emotions is an essential part of self-awareness. These 8 tips will guide you in recognizing and making sense of your feelings, helping you gain a deeper understanding of yourself.
healingandwellnessforyou.com/identifying-...
healingandwellnessforyou.com/identifying-...
Identifying Emotions: 8 Helpful Ways to Recognize and Understand Your Feelings
Understanding your emotions is key to managing them. These 8 tips will guide you through the process of identifying emotions and gaining deeper insights into your emotional landscape.
healingandwellnessforyou.com
January 23, 2025 at 11:52 PM
Understanding your emotions is an essential part of self-awareness. These 8 tips will guide you in recognizing and making sense of your feelings, helping you gain a deeper understanding of yourself.
healingandwellnessforyou.com/identifying-...
healingandwellnessforyou.com/identifying-...
Register - www.eventbrite.com/e/emdr-thera...
January 21, 2025 at 3:47 PM
Register - www.eventbrite.com/e/emdr-thera...
You know that feeling when you sleep way more than usual and still don’t feel great? It might not just be about needing rest—oversleeping can actually be linked to depression.
healingandwellnessforyou.com/oversleeping...
healingandwellnessforyou.com/oversleeping...
Oversleeping and Depression: Causes, Effects, and Management Strategies
Uncover the connection between oversleeping and depression. Explore causes, effects, and effective management strategies.
healingandwellnessforyou.com
January 19, 2025 at 4:55 AM
You know that feeling when you sleep way more than usual and still don’t feel great? It might not just be about needing rest—oversleeping can actually be linked to depression.
healingandwellnessforyou.com/oversleeping...
healingandwellnessforyou.com/oversleeping...
Helping your child navigate stress can feel tricky, but these 15 creative activities and games offer a fun way to build confidence and teach coping skills—together.
healingandwellnessforyou.com/coping-skill...
healingandwellnessforyou.com/coping-skill...
15 Creative Activities and Coping Skills Games for Kids
Discover these 15 creative activities and coping skills games for kids, which will help them manage stress, express emotions, and build resilience in fun and engaging ways!
healingandwellnessforyou.com
January 17, 2025 at 7:48 PM
Helping your child navigate stress can feel tricky, but these 15 creative activities and games offer a fun way to build confidence and teach coping skills—together.
healingandwellnessforyou.com/coping-skill...
healingandwellnessforyou.com/coping-skill...
These prompts are here to help you slow down, pause, and reflect—hopefully bringing some solace in the midst of the chaos.
healingandwellnessforyou.com/self-reflect...
healingandwellnessforyou.com/self-reflect...
40 Powerful Self-Reflection Questions to Ask Yourself
Explore these 40 powerful self-reflection questions to deepen your self-awareness and enhance self-understanding. Engaging in this exercise fosters personal growth through learning from mistakes and e...
healingandwellnessforyou.com
January 13, 2025 at 4:32 PM
These prompts are here to help you slow down, pause, and reflect—hopefully bringing some solace in the midst of the chaos.
healingandwellnessforyou.com/self-reflect...
healingandwellnessforyou.com/self-reflect...
I’m diving into the hot seat for a fun round of rapid-fire questions covering all kinds of mental health topics! These are pulled straight from your comments and questions from Season 1. Like, comment, & let me know what other topics you’d love to see us tackle in Season 2!
youtu.be/NkxzhBTPl_8?...
youtu.be/NkxzhBTPl_8?...
Rapid Fire Questions with Kelly from Season 1 of Adaptable
YouTube video by Adaptable | Behavior Explained
youtu.be
December 19, 2024 at 6:08 PM
I’m diving into the hot seat for a fun round of rapid-fire questions covering all kinds of mental health topics! These are pulled straight from your comments and questions from Season 1. Like, comment, & let me know what other topics you’d love to see us tackle in Season 2!
youtu.be/NkxzhBTPl_8?...
youtu.be/NkxzhBTPl_8?...
Julie is hosting an MBSR informational meeting on January 22nd in preparation for the class starting January 29th. For more information, email [email protected] or call 480-448-1076. You can register using the link below.
www.eventbrite.com/e/1114048542...
www.eventbrite.com/e/1114048542...
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) - Hybrid Workshop
www.eventbrite.com
December 14, 2024 at 3:05 AM
Julie is hosting an MBSR informational meeting on January 22nd in preparation for the class starting January 29th. For more information, email [email protected] or call 480-448-1076. You can register using the link below.
www.eventbrite.com/e/1114048542...
www.eventbrite.com/e/1114048542...
Struggling with holiday blues? 😰
Here are 15 quotes to bring some comfort and perspective 😌
healingandwellnessforyou.com/holiday-depr...
Here are 15 quotes to bring some comfort and perspective 😌
healingandwellnessforyou.com/holiday-depr...
15 Uplifting Holiday Depression Quotes for Comfort
Explore 15 empowering holiday depression quotes for comfort & strength. Find inspiration & solace in uplifting words.
healingandwellnessforyou.com
December 14, 2024 at 2:31 AM
Struggling with holiday blues? 😰
Here are 15 quotes to bring some comfort and perspective 😌
healingandwellnessforyou.com/holiday-depr...
Here are 15 quotes to bring some comfort and perspective 😌
healingandwellnessforyou.com/holiday-depr...
Depression can feel overwhelming, but DBT can help. Learn how to manage emotions and find balance!
healingandwellnessforyou.com/dbt-for-depr...
healingandwellnessforyou.com/dbt-for-depr...
5 Ways Dialectical Behavior Therapy - DBT for Depression - Can Transform Your Mental Health
Explore the effectiveness of Dialectical Behavior Therapy - DBT for depression - including 5 proven methods for lasting relief.
healingandwellnessforyou.com
December 9, 2024 at 9:53 PM
Depression can feel overwhelming, but DBT can help. Learn how to manage emotions and find balance!
healingandwellnessforyou.com/dbt-for-depr...
healingandwellnessforyou.com/dbt-for-depr...