EmpowerADHDSolutions.bsky.social
empoweradhdsolutions.com
EmpowerADHDSolutions.bsky.social
@empoweradhdsolutions.com
Just a Nerdy Dad with ADHD trying to make a difference.

https://linktr.ee/empoweradhdsolutions
ADHD doesn't fade as we get older. It simply evolves.

From preschool chaos to adult overwhelm, ADHD reshapes itself.

This article shows how it shifts, and gives tools for every stage of life.

www.empoweradhdsolutions.com/post/adhd-ac...
ADHD Across the Lifespan: How It Changes (and Doesn’t)
ADHD doesn’t fade with age, it evolves. Discover how ADHD shows up from childhood to adulthood and learn tools to thrive at every stage of life.
www.empoweradhdsolutions.com
October 8, 2025 at 2:24 AM


Are you struggling with motivation and focus? Discover how to harness the power of INCUP (Interest, Novelty, Challenge, Urgency, and Passion) to supercharge your productivity when you have #ADHD. Dive into our latest blog post to learn effective strategies that work for you! wix.to/G6LWTjm
How to Use INCUP (Interest, Novelty, Challenge, Urgency, and Passion) to Motivate Your ADHD Brain
Struggling with ADHD motivation? INCUP (Interest, Novelty, Challenge, Urgency, Passion) boosts focus & productivity. Mix & match for success
wix.to
February 4, 2025 at 12:29 AM
Okay my #ADHD peeps. I'm updating my website, EmpowerADHDSolutions.com/adhd-resources. I have many social media accounts listed, however they are pretty much all X accounts. As I know many people are moving away from that, how many of you want me to link to your accounts here? I can add some too.
Empower ADHD Solutions: Advocating for neurodiversity
Empower ADHD Solutions is challenging misconceptions of ADHD neurodivergence and advocating for change and acceptance.
EmpowerADHDSolutions.com
December 5, 2024 at 5:16 PM
September 17, 2024 at 6:38 PM
My latest article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with #ADHD.

wix.to/UtMBqaV
#newblogpost #body-double
How Accountabilibuddies and Body-Doubles Can Boost Motivation in ADHD
This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.
wix.to
May 1, 2024 at 7:42 PM
When we can identify our personal values, we can start to identify the path we want to take in life. More importantly, for those of us with ADHD, it can be our compass BACK to our path when we inevitably get distracted by new and novel.

Read more on my blog: www.adhdnerddad.com/post/the-imp...
The Importance of Finding Your Personal Core Values with ADHD
With everything going on in our lives it makes it easy to lose track of our personal values. This is especially true for those of us with ADHD. Personal values are the guiding principles that give our...
www.adhdnerddad.com
February 28, 2024 at 10:03 PM
I'm convinced that one feature of ADHD is the ability to unknowingly open portals to a realm beyond space and time whenever I set something down while distracted. Only for it to open up at a random time interval in a different location somewhere nearby.
February 12, 2024 at 9:37 PM