3/3 Estrogen plays a significant role in biological existence, impacting thousands of cellular actions that connect the circulatory and nervous systems.

2/3 Women who experienced Temper outbursts at work experienced a reduction in these temper outbursts from 34% to 6% - these were women who worked for Fortune 500 companies

@fda.gov @emas-online.bsky.social @mentalhealthirl.bsky.social

1/3 Losing my temper or temper outbursts during perimenopause is not easy on anyone. Dr Philip Sarrel has a multifaceted career dedicated to Women's Health. Here, he speaks to the FDA on the cost of not prescribing HRT.

By connecting with and listening to others, you gain insight into what is happening in the world, through research, and from experts. Thank you for highlighting and shifting the dial for women @fda.gov

As therapists, we are all too aware of our clients' stress responses #windowoftolerance #Polyvagaltheory. We now need to increase our understanding of how the menstrual cycle can play a role.

#MenstrualCycle #heart #brain
@jellinap.bsky.social Julia Sacher @cogneuroend.bsky.social

I'm delighted to be on Bluesky. My name is Gráinne Clancy, and I'm a counsellor/psychotherapist based in South Dublin.

I'm interested in how menstruation and perimenopause have an impact on our mental health.

I believe that for too long, we have carried shame back generations.

Thank you to @fodhlac.bsky.social for the invitation. I'm Grainne a therapist who has been integrating what I've learnt about menstruation and perimenopause into my work with clients. I'm a member of the Irish Association of Counselling & Psychotherapy