Focus on the present to heal from past pain.
Try these:

- Be mindful of your thoughts.
- Find positives in life.
- Set purposeful goals.
- Talk to someone you trust.

You're not alone. Fairwinds is here to help.
www.fairwindscenter.org | 508.228.2689

#Mindfulness #Support

This is just a reminder that you don’t have to be productive all the time.

www.fairwindscenter.org | 508.228.2689 | Crisis hotline: 508.221.3315

#Energy #FeelGood #Fairwinds #Nantucket #Routine

Feeling the seasonal blues? The weather can impact our mood, but there are ways to brighten your day. If you're struggling with low energy or mood changes, reach out to Fairwinds Center for support. We're here to help.

Visit: www.fairwindscenter.org | 508-221-3315

#MentalHealthSupport

Feeling angry? It's normal, but managing it healthily is crucial. Need support? Connect with us:

www.fairwindscenter.org | 508.228.2689

#ManageAnger #HealthyEmotions #AngerManagement #MentalHealthSupport #FairwindsCenter #EmotionalWellbeing #SeekSupport #AngerControl #MentalWellness

Small ways to improve your mental health. But if you still need help, don’t hesitate to contact us: www.fairwindscenter.org | 508.228.2689

#Fairwinds #MentalHealth #MentalSupport #Nantucket

Mindfulness is the practice of paying attention to the present moment without judgment. Here are 5 ways to start. Ready to try mindfulness?

We can help visit: www.fairwindscenter.org

#mentalhealth #mindfulness

Take all the time you need. No matter what you’re facing, we’re here to listen and help. Reach out whenever you need to talk.

Visit www.fairwindscenter.org or call/text 508-228-2689.

For urgent help, call our Crisis Response Hotline at 508-221-3315

#MentalHealthSupport #HereToListen #ReachOut