Author | Lightnews

FitBodyScience @fitbodyscience.bsky.social · Mar 9

4/4 GLP-1s are a valuable tool for metabolic & weight management when used correctly & in conjunction with healthy habits...

Read more: https://fitbodyscience.com/science/semaglutide-scientist-reveals-what-happens-when-you-take-ozempic-to-lose-fat

FitBodyScience @fitbodyscience.bsky.social · Mar 9

3/4 Proper dosing, hydration, & nutrition are key. Combine with exercise & diet for best results. Improve gut health & cellular efficiency for better fitness & well-being

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FitBodyScience @fitbodyscience.bsky.social · Mar 9

2/4 GLP-1 receptor agonists like Ozempic improve glucose uptake, increase mitochondrial function, & reduce inflammation, aiding weight loss & overall health

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FitBodyScience @fitbodyscience.bsky.social · Mar 9

1/4 Dr. William Seeds explains how Semaglutide (Ozempic) boosts metabolism, reduces appetite, & promotes weight loss by enhancing insulin sensitivity & improving gut health

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FitBodyScience @fitbodyscience.bsky.social · Mar 8

4/4 This research proves reducing sugar leads to less cravings & supports a healthier diet. #SportsScience...

Read more: https://fitbodyscience.com/science/the-end-of-sugar-new-study-confirms-how-to-destroy-sugar-cravings-for-good

FitBodyScience @fitbodyscience.bsky.social · Mar 8

3/4 Reduce sugar intake for less cravings & better health. Try apple cider vinegar, kimchi, kombucha, raspberries, beans, & green bananas. #FitnessResearch

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FitBodyScience @fitbodyscience.bsky.social · Mar 8

2/4 People with this gene variant consume less sugar & prefer less sweet foods. Eating acetate-rich foods & blocking carbs can help too. #EvidenceBased

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FitBodyScience @fitbodyscience.bsky.social · Mar 8

1/4 New study shows a gene variant reduces sugar cravings by 66% in mice & 14.3% in humans! #FitScience

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FitBodyScience @fitbodyscience.bsky.social · Mar 7

4/4 By following these phases & lifestyle changes, you can lose belly fat & maintain weight loss over time. #FitScience #EvidenceBased...

Read more: https://fitbodyscience.com/science/the-3-stages-of-losing-belly-fat-how-to-eat-for-each-phase

FitBodyScience @fitbodyscience.bsky.social · Mar 7

3/4 Key: Balance caloric intake & expenditure. Prioritize non-exercise activity for a high metabolic rate. Reduce alcohol, boost metabolism with HIIT.

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FitBodyScience @fitbodyscience.bsky.social · Mar 7

2/4 Phase 1: Cut calories & move more, focus on resistance training. Phase 2: Add calories, boost non-exercise activity. Phase 3: Restrict calories, increase protein.

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FitBodyScience @fitbodyscience.bsky.social · Mar 7

1/4 New study reveals 3 phases for losing belly fat: get it off, rebuild metabolism, and maintain with lifestyle changes. Read on for details!

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FitBodyScience @fitbodyscience.bsky.social · Mar 6

4/4 Scientifically, their habits reduce obesity, improve glucose regulation, and lower risk of heart disease. Key...

Read more: https://fitbodyscience.com/science/finnish-people-are-the-literal-healthiest-people-in-the-world-here-s-what-they-do-daily

FitBodyScience @fitbodyscience.bsky.social · Mar 6

3/4 Practically, this means regular physical activity, balanced meals, and intermittent fasting can improve health & longevity. #FitnessResearch

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FitBodyScience @fitbodyscience.bsky.social · Mar 6

2/4 They eat big breakfasts, moderate lunches, small dinners, and often fast. Cold exposure & slow walking boost health. #EvidenceBased

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FitBodyScience @fitbodyscience.bsky.social · Mar 6

1/4 Finnish people top health charts! Their secret? Regular saunas, cold walks, and balanced diets rich in fish and fiber. #FitScience

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FitBodyScience @fitbodyscience.bsky.social · Mar 5

4/4 Scientific significance: These findings offer a natural strategy for managing sugar intake and reducing its negative...

Read more: https://fitbodyscience.com/science/7-fruits-with-legit-scientific-merit-for-insulin-resistance-by-blocking-sugar

FitBodyScience @fitbodyscience.bsky.social · Mar 5

3/4 Incorporating these fruits with or before carbs can help lower glucose response and reduce sugar absorption, making them a great addition to your diet! 🌿🍎🍊🍋

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FitBodyScience @fitbodyscience.bsky.social · Mar 5

2/4 Fruits like plums and apples contain compounds that block SGLT1, reducing blood sugar and carbs' negative effects. Grapefruits and lemons have tangerin and flavonoids that block fructose absorption.

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FitBodyScience @fitbodyscience.bsky.social · Mar 5

1/4 New study shows 7 fruits that can block sugar's negative effects by affecting digestion and blocking sugar transporters! 🍓🍎🍊🍋🍐 Plum, apple, grapefruit, and lemon top the list!

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FitBodyScience @fitbodyscience.bsky.social · Mar 4

4/4 Practical science for fitness: simple strategies for better workouts & results. #FitScience #EvidenceBased #FitnessResearch...

Read more: https://fitbodyscience.com/science/the-no-b-s-routine-i-follow-to-build-muscle-lose-fat-simple-non-scientific

FitBodyScience @fitbodyscience.bsky.social · Mar 4

3/4 Consistent sleep, Omega-3s, & reducing endocrine disruptors also key. Combine these for optimal muscle growth & fat loss.

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FitBodyScience @fitbodyscience.bsky.social · Mar 4

2/4 Train within 80-100% of failure, pre-game with protein, use supplements like TMG & creatine, & try BFR training & saunas.

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FitBodyScience @fitbodyscience.bsky.social · Mar 4

1/4 New study reveals simple non-scientific tips for building muscle & losing fat: intense workouts, protein-rich meals, & more.

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FitBodyScience @fitbodyscience.bsky.social · Mar 3

4/4 Scientific significance: His approach shows how individualized nutrition & training can lead to better results...

Read more: https://fitbodyscience.com/science/alan-ritchson-reveals-his-diet-training-to-build-muscle-for-reacher-exclusive-interview