Rueben Hewitt
@fitfastcoach.bsky.social
- Metabolism, energy, & sustainable weight loss
- Helped 100+ so far
- NC, USA📍
- No-Cook Fat Loss Plan → https://www.etsy.com/listing/4319160377/lazy-fat-loss-meal-plan-high-protein-no?etsrc=sdt
- Helped 100+ so far
- NC, USA📍
- No-Cook Fat Loss Plan → https://www.etsy.com/listing/4319160377/lazy-fat-loss-meal-plan-high-protein-no?etsrc=sdt
Reposted by Rueben Hewitt
Easily one of the best tweets I’ve read in 2025. Gonna start applying this asap.
December 12, 2025 at 8:11 PM
Easily one of the best tweets I’ve read in 2025. Gonna start applying this asap.
Reposted by Rueben Hewitt
Sleeping all night and needing caffeine to function is usually a sleep QUALITY issue.
Magnesium glycinate (500mg) + glycine (3g) before bed fixes this for most people.
Mix it yourself, or just use Presleep to skip separate supps and bad-tasting magnesium.
To save some moola, use code "RUEBEN10"
Magnesium glycinate (500mg) + glycine (3g) before bed fixes this for most people.
Mix it yourself, or just use Presleep to skip separate supps and bad-tasting magnesium.
To save some moola, use code "RUEBEN10"
December 12, 2025 at 8:35 PM
Sleeping all night and needing caffeine to function is usually a sleep QUALITY issue.
Magnesium glycinate (500mg) + glycine (3g) before bed fixes this for most people.
Mix it yourself, or just use Presleep to skip separate supps and bad-tasting magnesium.
To save some moola, use code "RUEBEN10"
Magnesium glycinate (500mg) + glycine (3g) before bed fixes this for most people.
Mix it yourself, or just use Presleep to skip separate supps and bad-tasting magnesium.
To save some moola, use code "RUEBEN10"
Sleeping all night and needing caffeine to function is usually a sleep QUALITY issue.
Magnesium glycinate (500mg) + glycine (3g) before bed fixes this for most people.
Mix it yourself, or just use Presleep to skip separate supps and bad-tasting magnesium.
To save some moola, use code "RUEBEN10"
Magnesium glycinate (500mg) + glycine (3g) before bed fixes this for most people.
Mix it yourself, or just use Presleep to skip separate supps and bad-tasting magnesium.
To save some moola, use code "RUEBEN10"
December 12, 2025 at 8:35 PM
Sleeping all night and needing caffeine to function is usually a sleep QUALITY issue.
Magnesium glycinate (500mg) + glycine (3g) before bed fixes this for most people.
Mix it yourself, or just use Presleep to skip separate supps and bad-tasting magnesium.
To save some moola, use code "RUEBEN10"
Magnesium glycinate (500mg) + glycine (3g) before bed fixes this for most people.
Mix it yourself, or just use Presleep to skip separate supps and bad-tasting magnesium.
To save some moola, use code "RUEBEN10"
Easily one of the best tweets I’ve read in 2025. Gonna start applying this asap.
December 12, 2025 at 8:11 PM
Easily one of the best tweets I’ve read in 2025. Gonna start applying this asap.
-lift 3x a week
-take calls while walking
-eat healthy 80% of the time
-add in foods that promote weight loss
nothing excessive. nothing extreme.
This is how I stay in shape.
If you want help implementing a simple plan like this, I’ve got 5 Jan spots left.
DM me “2026” to claim your spot.
-take calls while walking
-eat healthy 80% of the time
-add in foods that promote weight loss
nothing excessive. nothing extreme.
This is how I stay in shape.
If you want help implementing a simple plan like this, I’ve got 5 Jan spots left.
DM me “2026” to claim your spot.
December 8, 2025 at 9:17 PM
-lift 3x a week
-take calls while walking
-eat healthy 80% of the time
-add in foods that promote weight loss
nothing excessive. nothing extreme.
This is how I stay in shape.
If you want help implementing a simple plan like this, I’ve got 5 Jan spots left.
DM me “2026” to claim your spot.
-take calls while walking
-eat healthy 80% of the time
-add in foods that promote weight loss
nothing excessive. nothing extreme.
This is how I stay in shape.
If you want help implementing a simple plan like this, I’ve got 5 Jan spots left.
DM me “2026” to claim your spot.
Reposted by Rueben Hewitt
indeed it is.
there are people who spend their lives improving themselves, and people who spend their lives mocking those who do.
one is good for society. the other is a toxin.
there are people who spend their lives improving themselves, and people who spend their lives mocking those who do.
one is good for society. the other is a toxin.
December 5, 2025 at 9:03 PM
indeed it is.
there are people who spend their lives improving themselves, and people who spend their lives mocking those who do.
one is good for society. the other is a toxin.
there are people who spend their lives improving themselves, and people who spend their lives mocking those who do.
one is good for society. the other is a toxin.
Reposted by Rueben Hewitt
what’s one health "fad” you swear by that actually changed your life?
curious to hear what hidden gems are out there
curious to hear what hidden gems are out there
December 6, 2025 at 4:45 PM
what’s one health "fad” you swear by that actually changed your life?
curious to hear what hidden gems are out there
curious to hear what hidden gems are out there
what’s one health "fad” you swear by that actually changed your life?
curious to hear what hidden gems are out there
curious to hear what hidden gems are out there
December 6, 2025 at 4:45 PM
what’s one health "fad” you swear by that actually changed your life?
curious to hear what hidden gems are out there
curious to hear what hidden gems are out there
indeed it is.
there are people who spend their lives improving themselves, and people who spend their lives mocking those who do.
one is good for society. the other is a toxin.
there are people who spend their lives improving themselves, and people who spend their lives mocking those who do.
one is good for society. the other is a toxin.
December 5, 2025 at 9:03 PM
indeed it is.
there are people who spend their lives improving themselves, and people who spend their lives mocking those who do.
one is good for society. the other is a toxin.
there are people who spend their lives improving themselves, and people who spend their lives mocking those who do.
one is good for society. the other is a toxin.
"2026 will be my healthiest, best, and most abundant year yet."
declare it. now.
declare it. now.
December 4, 2025 at 10:26 PM
"2026 will be my healthiest, best, and most abundant year yet."
declare it. now.
declare it. now.
if you want a book that smacks you in the face about how little time you actually have…
read this.
highly recommend.
read this.
highly recommend.
December 3, 2025 at 4:39 PM
if you want a book that smacks you in the face about how little time you actually have…
read this.
highly recommend.
read this.
highly recommend.
4000 weeks.
that's it. that's all you got.
now is the time to run it up...
health on point
experiences that matter
moments you’ll remember with your people
fck tomorrow. fck next year. let's get after it today.
that's it. that's all you got.
now is the time to run it up...
health on point
experiences that matter
moments you’ll remember with your people
fck tomorrow. fck next year. let's get after it today.
December 3, 2025 at 4:03 PM
4000 weeks.
that's it. that's all you got.
now is the time to run it up...
health on point
experiences that matter
moments you’ll remember with your people
fck tomorrow. fck next year. let's get after it today.
that's it. that's all you got.
now is the time to run it up...
health on point
experiences that matter
moments you’ll remember with your people
fck tomorrow. fck next year. let's get after it today.
Just got back from NYC Thanksgiving… late nights, long talks, and the kind of family time that fills you up and wears you out.
21 days until the Caribbean.
Time to lock in and work like a madman.
BUT FIRST… some early morning sunlight.
Big work needs big energy. Better to lay the groundwork now.
21 days until the Caribbean.
Time to lock in and work like a madman.
BUT FIRST… some early morning sunlight.
Big work needs big energy. Better to lay the groundwork now.
December 2, 2025 at 2:51 PM
Just got back from NYC Thanksgiving… late nights, long talks, and the kind of family time that fills you up and wears you out.
21 days until the Caribbean.
Time to lock in and work like a madman.
BUT FIRST… some early morning sunlight.
Big work needs big energy. Better to lay the groundwork now.
21 days until the Caribbean.
Time to lock in and work like a madman.
BUT FIRST… some early morning sunlight.
Big work needs big energy. Better to lay the groundwork now.
Reposted by Rueben Hewitt
I talk a lot about sleep quality.
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
November 22, 2025 at 5:00 PM
I talk a lot about sleep quality.
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
Reposted by Rueben Hewitt
different season
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
November 22, 2025 at 3:40 PM
different season
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
I talk a lot about sleep quality.
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
November 22, 2025 at 5:00 PM
I talk a lot about sleep quality.
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
Reposted by Rueben Hewitt
bask in the sun. create more. sleep better. be grateful. journal. move. meditate. lift. connect with family. eat clean.
3 months left in 2025.
use them well.
3 months left in 2025.
use them well.
September 12, 2025 at 12:35 PM
bask in the sun. create more. sleep better. be grateful. journal. move. meditate. lift. connect with family. eat clean.
3 months left in 2025.
use them well.
3 months left in 2025.
use them well.
different season
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
November 22, 2025 at 3:40 PM
different season
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
Reposted by Rueben Hewitt
enter 2026 with momentum, not regret
start building these 5 habits now:
1. walk 30m every day
2. prioritize protein with every meal
3. lift 3x/week
4. go to bed same time most nights
5. no phone in the bedroom at night
small wins now = a different life in january
start building these 5 habits now:
1. walk 30m every day
2. prioritize protein with every meal
3. lift 3x/week
4. go to bed same time most nights
5. no phone in the bedroom at night
small wins now = a different life in january
November 17, 2025 at 1:00 PM
enter 2026 with momentum, not regret
start building these 5 habits now:
1. walk 30m every day
2. prioritize protein with every meal
3. lift 3x/week
4. go to bed same time most nights
5. no phone in the bedroom at night
small wins now = a different life in january
start building these 5 habits now:
1. walk 30m every day
2. prioritize protein with every meal
3. lift 3x/week
4. go to bed same time most nights
5. no phone in the bedroom at night
small wins now = a different life in january
I never run discounts.
But for Black Friday this year, I’m doing something special:
Join my coaching before November ends and I’ll add 2 extra months to your program at no cost.
If you’ve been waiting for the right moment to get lean, this is it.
DM me “BLACK FRIDAY” (or book directly below).
But for Black Friday this year, I’m doing something special:
Join my coaching before November ends and I’ll add 2 extra months to your program at no cost.
If you’ve been waiting for the right moment to get lean, this is it.
DM me “BLACK FRIDAY” (or book directly below).
November 20, 2025 at 10:02 PM
I never run discounts.
But for Black Friday this year, I’m doing something special:
Join my coaching before November ends and I’ll add 2 extra months to your program at no cost.
If you’ve been waiting for the right moment to get lean, this is it.
DM me “BLACK FRIDAY” (or book directly below).
But for Black Friday this year, I’m doing something special:
Join my coaching before November ends and I’ll add 2 extra months to your program at no cost.
If you’ve been waiting for the right moment to get lean, this is it.
DM me “BLACK FRIDAY” (or book directly below).
enter 2026 with momentum, not regret
start building these 5 habits now:
1. walk 30m every day
2. prioritize protein with every meal
3. lift 3x/week
4. go to bed same time most nights
5. no phone in the bedroom at night
small wins now = a different life in january
start building these 5 habits now:
1. walk 30m every day
2. prioritize protein with every meal
3. lift 3x/week
4. go to bed same time most nights
5. no phone in the bedroom at night
small wins now = a different life in january
November 17, 2025 at 1:00 PM
enter 2026 with momentum, not regret
start building these 5 habits now:
1. walk 30m every day
2. prioritize protein with every meal
3. lift 3x/week
4. go to bed same time most nights
5. no phone in the bedroom at night
small wins now = a different life in january
start building these 5 habits now:
1. walk 30m every day
2. prioritize protein with every meal
3. lift 3x/week
4. go to bed same time most nights
5. no phone in the bedroom at night
small wins now = a different life in january
12 mins low-solar-angle sunlight.
Did you get yours in this morning?
Did you get yours in this morning?
November 14, 2025 at 4:50 PM
12 mins low-solar-angle sunlight.
Did you get yours in this morning?
Did you get yours in this morning?