Fitographia
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fitographia.bsky.social
Fitographia
@fitographia.bsky.social
150 followers 5 following 450 posts
Fit women account. X: @Fitographia YouTube : Fitographia Telegram: https://t.me/fitographia
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What did you think I was going to do, not give you a full glute workout?❣️

-Abductors 15 full ROM x 10-12 pulses
-B stance hip thrust 10 each leg, 12 normal stance
-Banded RDL x 12
Superset
-Banded curtsey lunge x 10 each leg
-Kickback x 10-12
Superset
-Sumo squat x 12-15

©️Credit ig @morgan.karolyi
Cuando hay ruido dentro, busco el silencio fuera. Y siempre lo encuentro aquí 🌿❤️
pd amo muchas cosas diferentes, entre ellas ponerme las botas y perderme en la montaña hehe
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©️Credit ig @emmapermor
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#selflove #amorpropio #naturaleza #glutegoals #gymgirl #glowup #balance #pazmental #inspiration
From Track Star to Bobsled Beast ❄️🔥

©️Credit ig @gabriela.senju

#bobsleigh #womeninsports #explorepage #sports
Mobility routine = nonnegotiable

Core Vacuums included, always.✨🩰

, ©️Credit ig @cierrahoke
#FitGirlRoutine #MobilityTraining #WellnessJourne #wellnessjourney
Agachamento sumô o poderoso construtor de glúteo ✅

©️Credit ig @af_amandafit

#gymgirl #fitnessmodel #treinoemcasa #bulking
sprints for fatloss & keeping your muscles

©️Credit ig @puckvandrenth

#gymgirl #gymreel #gymmotivation #explore #glutes
our height difference 😭😭

©️Credit ig @sophieraiin & @joyy.mei

#fitness #fitgirl #fitnessgirl #gym #fitnessmodel
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The biggest flex as a boxer is being able to untape your own gloves 😅💁🏻‍♀️

©️Credit ig @terri_harper96

#fitness #fitgirl #fitnessgirl #gym #fitnessmodel