Author | Lightnews

FitOver50Foodie @fitover50foodie.bsky.social · 3h

Lemon Chicken Soup with White Beans, Pasta, Leeks & Fennel! For those of you asking for more soup recipes, this high protein, delicious and satisfying soup was made with love just for you! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 2d

Look at all of that lovely fiber, and all of those other health benefits (just to name a few)! ...and navel oranges are absolutely DELICIOUS at this time of year! Just friendly reminder not to sleep on the humble orange.🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

FitOver50Foodie @fitover50foodie.bsky.social · 4d

Welcome to FitOver50Foodie! I make DELICIOUS and SATISFYING low calorie, high protein, high fiber meals that work if you are in a calorie deficit, looking for protein, or just love new ideas for what to cook and eat! 🍽️ #fitover50 #weightloss #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 5d

High Protein Whole Grain French Toast Breakfast! Get great nutrition from French toast by swapping out the bread! Can't get that needed sweetness without syrup & sugar, but the calories do add up quickly so don't forget to weigh them! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

FitOver50Foodie @fitover50foodie.bsky.social · 5d

High Protein Whole Grain French Toast Breakfast! It's amazing the nutrition you can add to your regular French toast by just swapping out the bread! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 7d

Cajun Pasta with Shrimp & Andouille Sausage! This protein packed pasta dish is so DE-LICIOUS! The recipe makes 4 servings. My portion had 4 pieces of sausage and 5 shrimp! The sauce, with a cup of pasta, made me really full & happy! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 7d

Cajun Pasta with Shrimp & Andouille Sausage! This protein packed pasta dish is spicy, saucy, a little creamy, and so delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 10d

This Asian Sesame Miso Tuna Salad is an amazing and delicious way to dress up tuna! It's got lots of protein, it's low in calories, it's loaded with fresh & crunchy vegetables, & it's covered in an absolutely delicious salad dressing! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 10d

Oh gosh, I wish someone would make this and report. Er, but it won't be me. LOL.

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FitOver50Foodie @fitover50foodie.bsky.social · 10d

This Asian Sesame Miso Tuna Salad inspired by James Bok has everything you are looking for! Lots of protein, low in calories, loaded with fresh and crunchy vegetables, and it's covered in an absolutely delicious salad dressing! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 13d

Miso & Honey Garlic Butter Roasted Chicken! Chicken is one the best sources of protein and I make it a lot! You won't believe how much flavor you can get by rubbing on just a few simple ingredients and throwing it in the oven! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 14d

Miso & Honey Garlic Butter Roasted Chicken & Sweet Potato Dinner! Chicken is one the best sources of protein, & I make it lots of different ways because (you know) I like to be excited when I sit down to eat! Such a beautiful dinner! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 14d

High Protein Chips with Loaded Cottage Cheese Dip! Football just has me wanting game day eats! I'm glad to have what I really want instead of trying to convince myself that celery and carrots will do. ...because sometimes they just don't. 🍽️ #fitover50 #highprotein #cooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 15d

I can see the difference! Can you see it? ...but what you can't see in these pictures is my transformation on the INSIDE ✨ My journey is about so much more than losing weight. If I can do this, you can too. I promise. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 16d

One year ago I started posting low calorie, high protein, high fiber recipes. I have since lost 39 lbs and posted over 125 recipes and meal ideas. I'm having the best time, I'm so grateful for all of YOU, and I'm nowhere near finished! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 19d

Asian Marinated Chicken Tacos with Thai Peanut Sauce! You will not believe how much flavor is in these protein & fiber-packed tacos! This dinner was unbelievable & it made awesome leftovers! The chicken and the sauce is just delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 20d

Asian Marinated Chicken Tacos with Thai Peanut Sauce! You will not believe how much flavor is in these protein and fiber-packed tacos! This dinner was unbelievable and it made awesome leftovers!🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 22d

Just because I'm curious and always like to try new things, I am doing a very short series of reviews on packaged meals from Costco. I think I'll make my own stir fry next time.☺️ I promise I'll always give it to you straight. 💯 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 23d

Chili Dog Plate! I ate this delicious and decadent high protein chili dog plate watching Sunday football and it was the PERFECT game day meal! ...and, oh BOY! would this meal bring Girl Dinner to a whole new level! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 24d

Chili Dog Plate! A meal I didn't know I needed! I ate this delicious & decadent high protein chili dog plate watching Sunday football and it was the PERFECT game day meal! ...and, oh BOY! this brings Girl Dinner to a whole new level! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 26d

Indian Spiced Beef and Chickpea Scramble! I made this quick, high protein, high fiber scramble on a weeknight when I really had no plan for what to cook. It turned out to be an absolutely delicious, hearty and comforting dish! So easy! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 27d

This hot, steaming, hearty Meatball Soup with Orzo and Kale is not only hydrating, healing, and delicious, it is also protein-packed and just makes me feel so good if I'm a bit under the weather, like I can heal myself so quickly. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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FitOver50Foodie @fitover50foodie.bsky.social · 28d

Thank you ♥️

FitOver50Foodie @fitover50foodie.bsky.social · 28d

Thank you! Thankfully, I'm already past it ✨ It really is delicious and as easy as it looks!

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FitOver50Foodie @fitover50foodie.bsky.social · 28d

Cozy up with this hearty Meatball Soup with Orzo and Kale! Packed with protein, immune-boosting garlic, fresh veggies, and nourishing broth, this easy recipe is perfect when you’re not feeling 100% (or just craving comfort food!).🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

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