Lightnews — Scholar-powered news

FitTrend | Track Your Progress @fittrend.com · 8h

Learn the best indoor cycling options and why using your own bike on a trainer might be the ultimate setup.

www.fittrend.com/beginners-gu...

#indoorcycling #cycling #fitness

Beginner’s Guide to Indoor Cycling

Learn the best indoor cycling options and why using your own bike on a trainer might be the ultimate setup.

www.fittrend.com

1

FitTrend | Track Your Progress @fittrend.com · 2d

Today is Evaluate Your Life Day. Celebrate by checking in with yourself, assessing your place in life, and reflecting on your progress toward your goals.

www.fittrend.com/smart-goals-...

#EvaluateYourLifeDay #NationalEvaluateYourLifeDay #EvaluateYourLife #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 4d

Today is World Fruit & Vegetable Day! Celebrate by eating your favorites and savoring their flavors. Fruits and vegetables are critical to your health.

www.fittrend.com/losing-weigh...

#WorldFruitAndVegetableDay #FruitAndVegetableDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 5d

Today is National Sports Day! Celebrate by playing your favorite sport. Exercise can be enjoyable when you're having fun.

www.fittrend.com/how-to-make-...

#running #cycling #sports #NationalSportsDay #SportsDay #Today #NationalDays #Holidays

1 2

FitTrend | Track Your Progress @fittrend.com · 6d

Today is Love Your Body Day! You have one body, and taking care of it is essential. Celebrate by exercising, taking a break, or doing something to show appreciation for your body and all it can do.

www.fittrend.com/how-to-stay-...

#LoveYourBodyDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 7d

Learn why shorter days affect your mood and energy, and how to fight back with simple lifestyle shifts and strategies.

www.fittrend.com/shorter-days...

#autumnleaves #shorterdays #daylight

Why Shorter Days Affect Your Mood And How To Beat It

Learn why shorter days affect your mood and energy, and how to fight back with simple lifestyle shifts and strategies.

www.fittrend.com

FitTrend | Track Your Progress @fittrend.com · 7d

Today is International Face Your Fears Day! Celebrate by conquering your fears and making lasting changes that improve your life.

www.fittrend.com/how-to-impro...

#NationalFaceYourFearsDay #FaceYourFearsDay #InternationalFaceYourFearsDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 8d

Today is National Kick-Butt Day! Celebrate by doing something you've been meaning to do but haven't. It's time to stop saying tomorrow and start today.

www.fittrend.com/how-to-stop-...

#NationalKickButtDay #KickButtDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 8d

Today is No Excuse Day! Celebrate by getting something done that you've been putting off. It doesn't matter if it is getting up and exercising or making that phone call you've been putting off—just get it done.

www.fittrend.com/how-to-stop-...

#NoExcuseDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 10d

Today is National Thrive Outside Day! Celebrate by walking, running, cycling, or doing your favorite activity outdoors and having fun.

www.fittrend.com/exercising-s...

#NationalThriveOutsideDay #ThriveOutsideDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 11d

Today is National Walk to a Park Day! Celebrate by walking to your local park, getting fresh air, and enjoying the day.

www.fittrend.com/walking-an-u...

#NationalWalkToAParkDay #WalkToAParkDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 11d

Today is World Mental Health Day! Let's recognize the importance of your mental health. Celebrate by doing something that improves your mental state.

www.fittrend.com/how-exercise...

#MentalHealthDay #MentalHealthAwarenessDay #WorldMentalHealthDay #MHDay #Today #NationalDays #Holidays

1

FitTrend | Track Your Progress @fittrend.com · 12d

Today is National Sneakers Day! Let's celebrate this footwear by taking your favorite sneakers on your next workout. It's also an excellent time to check if you need a new pair.

www.fittrend.com/how-to-choos...

#SneakersDay #running #walking #Today #NationalDays #Holidays

1 1

FitTrend | Track Your Progress @fittrend.com · 13d

Today is Global Work From Home Day! If you work from home, be aware that sitting for long periods can affect your health. Celebrate today by taking a break to get up and move around periodically.

www.fittrend.com/working-from...

#WorkFromHomeDay #WFH #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 13d

Today is National Mall Walking Day! Celebrate by visiting your local mall and taking advantage of these nostalgic gathering spots to shop, dine, or simply stroll around.

www.fittrend.com/walking-an-u...

#NationalMallWalkingDay #walking #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 14d

Modern AI tools can provide fitness advice to help you reach your goals. But is it better than a personal trainer?

www.fittrend.com/should-you-u...

#fitness #ai #personaltrainer

Should You Use A Personal Trainers Or AI?

Modern AI tools can provide fitness advice to help you reach your goals. But is it better than a personal trainer?

www.fittrend.com

FitTrend | Track Your Progress @fittrend.com · 14d

Today is National Fruit at Work Day! Celebrate by eating your favorite fruit while you work! Fruit is a great snack and healthier than chips or candy (save those for National Junk Food Day).

www.fittrend.com/what-is-intu...

#FruitAtWorkDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 15d

Today is Child Health Day! Recognize the importance of educating children and schools about healthy choices, fitness, and child obesity prevention.

www.fittrend.com/ten-benefits...

#ChildHealthDay #NationalChildHealthDay #running #walking #cycling #Today #NationalDays #Holidays

1 2

FitTrend | Track Your Progress @fittrend.com · 15d

Today is National Coaches Day. Celebrate by thanking those who have a positive influence on people's lives.

www.fittrend.com/reasons-to-h...

#NationalCoachesDay #CoachesDay #InstructionalCoachesDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 17d

Today is National Play Outside Day! There are no scheduled events or activities, just go outside and do something fun by yourself, with friends, or with family.

www.fittrend.com/how-to-make-...

#NationalPlayOutsideDay #PlayOutsideDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 17d

Today is International Frugal Fun Day! Celebrate by doing one really fun thing that costs $5 or less—free is even better! What a great day to walk, run, hike, or bike.

www.fittrend.com/how-to-resta...

#FrugalFunDay #NationalFrugalFunDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 17d

Today is Take a Kid Mountain Biking Day! What an excellent excuse to head to the trails, ride, and get some exercise.

www.fittrend.com/joys-of-ridi...

#TKMBD #TakeAKidMountainBikingDay #cycling #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 19d

Your daily routine provides structure, allowing you to navigate a demanding and unpredictable world. But could it be holding you back?

www.fittrend.com/your-daily-r...

#goals #dailyroutine #makingprogress

Your Daily Routine Could Be Holding You Back

Your daily routine provides structure, allowing you to navigate a demanding and unpredictable world. But could it be holding you back?

www.fittrend.com

FitTrend | Track Your Progress @fittrend.com · 20d

Today is National Walk Your Dog Day! Celebrate by taking your furry friend on a walk through the park, woods, or around the block.

www.fittrend.com/walking-an-u...

#NationalWalkYourDogDay #WalkYourDogDay #walking #running #Today #NationalDays #Holidays

1 2

FitTrend | Track Your Progress @fittrend.com · 21d

Today is Time For Yoga Day! Yoga can help alleviate stress and improve your strength and flexibility. Celebrate today by practicing yoga alone or with others.

www.fittrend.com/10-benefits-...

#TimeForYogaDay #Today #NationalDays #Holidays