Clearing the left side channel – Interactive Workshop Day When our left channel clears out, we can feel how much we are loved by the Divine. "Freedom must have wisdom behind it. So both the sides, the movements on both the sides, are wrong. So what is all right? In the center. Is not to get conditioned by anything and not to be ego-oriented.“ — Shri Mataji Nirmala Devi This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You'll learn techniques to clear your subtle system and go deeper into meditation. This interactive workshop is only available on the Zoom platform. SAFETY NOTE: We will use a candle to clear our left channel of imbalances. As a safety precaution, do not do this treatment if you are wearing loose clothes or near anything that might catch fire. Take great care. You can sit on a chair or on the floor. WHAT TO BRING: Before the start of this session, please have these items available: - A small candle in a holder or secured to a plate - Matches or a lighter * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

קורס 21 ימי מדיטציה | יום 3: שלווה פנימית ואיזון תשומת הלב שלנו יכולה לנוע לעבר, לעתיד, או להיות יציבה, שקטה ומבוססת בהווה. במצב של איזון אנו מסוגלים להתגבר על מכשולים פנימיים וחיצוניים ולהפוך לאני האמיתי שלנו. "הרוח תאיר על תשומת לב יציבה. ייצב אותה. על ידי איזון אתה מביא לה יציבות. אזן את מחשבותיך, אזן את עינייך, אזן את רצונותיך". - שרי מטאג'י נירמלה דיווי, מייסדת סהג'ה יוגה. ********* להנות מ-21 ימי מדיטציה גלו את השלווה וההנאה שבפנים מוגש על ידי הקהילה העברית העולמית של סהג'ה יוגה. החל מה-1 בפברואר עד ה-22 באפריל 2026. בימי ראשון ורביעי בשעה 21:00 (שעון ירושלים). https://sahajalink.com/l1h המר לזמנך המקומי. הצטרפו אלינו בזום להפעלות אינטראקטיביות או פשוט צפו בשידור החי ב-YouTube. כל המפגשים מוקלטים כך שתוכל לצפות גם בהפעלות שיתאימו לאזור הזמן או ללוח הזמנים שלכם. • בקרו באתר הקורס לפרטים נוספים עם קישורים לזום, ל-YouTube ולהקלטות המפגשים היום-יומיים: https://www.freemeditation.com.au/onl... • רשימת השמעה של ההפעלות המוקלטות: • סדרות "21 ימי מדיטציה" 2024-2025 כולם מוזמנים - מתחילים • בינוניים • מתקדמים. אין צורך בכל ניסיון קודם במדיטציה • הצטרפו בכל עת, גם אם פספסתם מפגשים קודמים. זוהי מדיטציה רוחנית לפיה אנו מעוררים את האנרגיה הפנימית שמביאה בעדינות לשינוי חיובי בתוכנו - מה שהופך אותנו למאוזנים, שלווים ושמחים יותר. ככל שתשתתפו בשיעורים היום-יומיים, תבחינו בהבדל ההולך וגדל בין המחשבות שלכם ובהרגשה נינוחה, שלווה ורוחנית יותר. מדיטציית סהג'ה יוגה מועברת בהתנדבות, תמיד בחינם ומתורגלת ביותר מ-100 מדינות. מדיטציית סהג'ה יוגה היא תמיד בחינם ומתורגלת ביותר מ-100 מדינות - לשיעורים בינלאומיים: https://www.freemeditation.com.au/cla... למידע נוסף: • Course website: https://www.freemeditation.com.au/online • Israel Website: https://www.amutasahajayoga.org.il/• Contact us: [email protected] • Free Meditation Courses in other languages: https://www.freemeditation.com.au/online #Meditation #ShriMataji #SahajaYoga #Courses #Chakras #Kundalini #TheSpirit #Free #Spirituality #Divine #God #TheMother #Enlightenment #HolyGhost #HolySpirit * * * * * *

Cooling down the right side channel with ice We will demonstrate the cooling effect of ice to steady our attention and make us less reactive. “All this temper becomes so cool and so beautiful. It’s very surprising. A very dynamic person becomes extremely compassionate.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Shri Mataji opened the Sahasrara at Nargol in 1970. I am not one of the initial eleven disciples, out of which hardly one or two are living now. I was one of the second batch, so to say, in 1973. In those days we had programs every day. We used …

What are you feeling? We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we'll go deeper into our own subtlety, silence, and self-knowledge. “Your hands start feeling the cool breeze. They start feeling the chakras of yourself and chakras of other people. With your hands you can raise the Kundalini, with your hands you can give realization. These hands become powerful things.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Using the natural elements In Sahaja Yoga we use the natural elements of water, earth, fire, ether, and air to deepen our meditation. The foot soaking technique helps us clear our subtle system and increases our enjoyment of the meditation. "Only in meditation you are in the present and you grow in your spirituality." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Inner transformation through meditation We discuss the innate qualities of the subtle energy centers (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation. "The first thing should be to watch yourself, that you are not reacting but you are experiencing and enjoying the silence, the subtleties, the beauty, the glory of your being." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

The fundamental quality of this first Chakra, the Mooladhara, is innocence, which forms the basis of every righteous (dharmic) character. This innocence is the type …

Audience member from public lecture: What is the reason for having dreams? Shri Mataji: The reason for dreams is that when you are sleeping your attention moves either to the supraconscious side or to the subconscious side, your attention starts moving. And then you start seeing things which are connected with your subconscious or your collective subconscious and all this thing. And you may go onto supraconscious side where you see your future and all …

Q: There’s one school of thought that describes enlightenment as a static process. What you’ve described is a dynamic process. Shri Mataji: Yes. It is not static. How can that be? It’s a living process. You see, you become collectively conscious, you become that. You see, you become really dynamic because your awareness has a new dimension. You become collectively conscious. You start feeling another personality; you start feeling your self; you start getting the …

We are all so beautifully made Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them so that we can be in the present, and on the path to our spiritual ascent. “You are an instrument most beautifully made, absolutely so beautifully made that once you discover it, you will be amazed as to what you are.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Inner peace and balance Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves. "The Spirit will shine on an attention which is steady. Steady it. By balancing you bring a steadiness to it. Balance your thoughts, balance your eyes, balance your desires." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Expand the silence of meditation Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence. “Like a wheel which is moving, and if your attention is on the wheel, on the periphery, then your mind is all the time moving. But if you jump on the axis of the wheel, it is silent.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Expand the silence of meditation Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence. “Like a wheel which is moving, and if your attention is on the wheel, on the periphery, then your mind is all the time moving. But if you jump on the axis of the wheel, it is silent.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Experience the silence within We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence. "Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Berlin 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

A presentation on the 3 channels of the subtle system and each chakra in turn. At each chakra, a relevant talk by Shri Mataji (founder …

Interviewer: What is your tradition. I mean the tradition of Sahaja Yoga, since when does it exist as an idea? Shri Mataji: I think from times immemorial, because this is the only way you can raise Kundalini, by a Realized Soul. But used to be only once – one person, maybe two persons maybe. Like we can say the Tree of Life had one or two flowers to begin with. But today is a Blossomtime. That’s …

Interviewer: I did read in the Press Communiqué that one of your topics is the topic of Guru, of gurus. Gurus, false gurus. Now what are they? How do you discriminate a false guru and a genuine Guru? Shri Mataji: Yes, I’ve been talking against them since I think, 1970 very openly, even naming them. It’s very easy to make them out, you see, they are out for money. It’s the shopping. And they are …

The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., …

Q: With all the traveling do you miss your family? Shri Mataji: No. [Shri Mataji laughs] My family is very sensible. And I travel, they also travel with me. My family, all of them, are here now in America. But my family is very sensible and they realize, they have realized that this is such a great work I’m doing. So they support me, they help me in every way. They are very supportive. And …

Shri Mataji: You see the Buddhism meditation, is the meditation that was followed at the time of Buddha, all right? That time you had to renounce everything, and go to His stupas into places where to meditate. Now the time has come, that you have to get your Realization. That is how He prepared the Buddhists to get their Self-realization, all right. So that was the beginning. Every religion, every religion said you must pray, …

Enjoy uplifting world music by the renowned Music of Joy group, whose vibrant songs from around the globe awaken inner joy and peace. Experience true meditation in a relaxed, welcoming atmosphere. The post Sydney Music & Meditation with 7 Week Course – Feb/Mar 2026 first appeared on Free Meditation Worldwide.

Meditation courses by Sahaja Yoga practitioners from Australia, Europe, Israel and USA. For mental, physical, emotional and spiritual well-being. All welcome - newcomers and regulars. The post Global Meditation Courses – Starting Jan & Feb 2026 first appeared on Free Meditation Worldwide.

Shri Mataji would explain how we have to remain in the collectivity and behave as Sahaja Yogis. She always gave and is giving importance to meditation. She made all of us meditate and one by one put attention on all the chakras. This Mooladhara and then you go upwards and …

"You get Self-realization. That there is light enlightened within you, and you start seeing yourself, your centers and the centers of others because you also get contacted with the whole, you get your wholesomeness."